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Mon 29th Apr 2024 at 7:57am by Mattl75

Walk > General

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Time
31:13
Miles
1.47
Min/mi
21:14
Pacing
0%
Stride(cm)
58
Cals
154
Cadence
131
BPM
77
%MHR
42.6
B/mi
1628
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 17:14(17:14/km) 77/102bpm [1326b/km] 75cal 41/87rpm
2) 1km - 10:19(10:19/km) 76/88bpm [784b/km] 57cal 63/71rpm
3) 0.37km - 3:40(10:00/km) 76/84bpm [759b/km] 22cal 64/67rpm

17:14 10:19 3:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	70 65-76	1667	138 128-174	1/3
0.13	2:50	1:20	21:26	78 69-84	1672	134 122-144	0/4
0.19	3:52	1:02	16:34	81 74-85	1341	131 130-138	1/1
0.25	4:51	59	15:42	83 80-86	1304	130 122-136	0/1
0.31	5:53	1:02	16:32	86 83-89	1422	131 128-138	1/0
0.38	6:54	1:01	16:24	89 85-93	1459	133 130-136	1/0
0.44	7:55	1:01	16:13	92 85-102	1492	132 128-134	1/0
0.50	8:52	57	15:10	93 87-99	1410	133 130-136	0/1
0.56	16:16	7:24	1:58:20	72 61-92	8520	126 106-136	0/0
0.63	17:17	1:02	16:26	66 59-72	1085	130 128-132	0/0
0.69	18:24	1:07	17:44	75 69-79	1330	133 130-142	1/0
0.75	19:32	1:08	18:08	76 72-80	1378	131 128-136	1/0
0.81	20:28	56	14:55	77 75-79	1149	128 124-132	1/0
0.88	21:39	1:11	18:57	78 73-82	1478	127 108-138	1/1
0.94	22:45	1:06	17:39	83 78-88	1465	131 122-136	1/1
1.00	23:49	1:04	17:07	80 77-84	1370	132 128-136	1/0
1.06	24:47	58	15:25	71 66-80	1095	131 128-136	2/1
1.13	25:43	56	14:54	80 74-83	1192	131 130-134	2/3
1.19	26:39	57	15:05	73 71-77	1101	130 128-134	1/1
1.25	27:39	59	15:50	70 67-76	1108	130 126-136	2/1
1.31	28:38	59	15:45	73 69-78	1150	129 128-130	1/1
1.38	29:38	1:00	16:03	74 72-76	1188	129 128-132	1/1
1.44	30:41	1:03	16:52	79 74-84	1332	130 128-134	1/1
1.47	31:12	31	15:53	78 77-81	1239	128 126-134	0/1

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (174 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:43	15:31	More
1km	9:58	16:02	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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