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Tue 23rd Apr 2024 at 5:41am by Mattl75

Walk > General

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Time
10:03
Miles
0.50
Min/mi
20:06
Pacing
0%
Stride(cm)
62
Cals
60
Cadence
128
BPM
97
%MHR
53.8
B/mi
1947
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.8km - 10:03(12:33/km) 97/118bpm [1217b/km] 60cal 62/80rpm

10:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	101 72-118	1873	130 124-140	4/0
0.13	2:26	1:16	20:15	103 92-112	2086	132 126-160	2/3
0.19	3:32	1:07	17:45	91 87-94	1615	129 126-134	0/4
0.25	4:40	1:08	18:09	96 91-103	1742	128 124-132	1/1
0.31	5:47	1:07	17:46	102 97-108	1812	127 120-130	1/1
0.38	7:08	1:21	21:38	101 98-106	2185	125 122-130	0/2
0.44	8:25	1:17	20:33	94 83-103	1932	126 122-130	1/1
0.50	10:03	1:38	27:09	88 82-95	2390	125 92-134	0/0

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:48	19:43	More

Predictions

Dist	Time	Per Mile

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