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Thu 2nd May 2024 at 8:27am by Mattl75

Walk > General

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Time
19:15
Miles
1.03
Min/mi
18:41
Pacing
0%
Stride(cm)
65
Cals
111
Cadence
132
BPM
83
%MHR
45.9
B/mi
1544
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 9:23(9:23/km) 85/100bpm [798b/km] 59cal 66/71rpm
2) 0.66km - 9:52(14:55/km) 81/90bpm [1208b/km] 52cal 43/102rpm

9:23 9:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	74 59-93	841	127 114-132	5/0
0.13	1:47	1:04	17:05	96 92-100	1639	132 126-136	4/0
0.19	2:48	1:01	16:18	96 92-99	1565	130 126-136	1/0
0.25	3:49	1:02	16:25	91 84-98	1494	133 130-138	1/1
0.31	4:31	42	11:05	89 83-94	986	133 126-140	0/4
0.38	5:28	58	15:21	86 81-91	1320	138 134-140	0/6
0.44	6:25	57	15:12	86 83-90	1307	137 134-140	0/2
0.50	7:23	58	15:27	80 74-87	1235	133 114-142	0/2
0.56	8:21	58	15:27	71 66-74	1097	134 130-138	0/1
0.63	9:27	1:06	17:33	75 67-80	1316	134 128-140	1/0
0.69	10:37	1:10	18:38	72 67-82	1342	134 130-136	1/1
0.75	11:32	55	14:36	84 82-85	1227	133 130-138	2/0
0.81	12:23	51	13:32	84 81-86	1136	131 126-134	0/1
0.88	13:23	1:00	16:03	84 80-87	1348	131 128-140	1/1
0.94	14:35	1:12	19:18	87 83-90	1679	131 128-140	0/1
1.00	15:17	42	11:14	86 84-90	966	129 128-130	1/1
1.03	19:16	3:59	2:02:32	79 59-88	9680	129 86-204	1/0

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.3%	14:45
See your biggest climbs

Cadence

132 (204 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:59	More
800m	7:10	14:25	More
1km	9:14	14:52	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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