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Sat 20th Apr 2024 at 9:02am by Mattl75

Run > General

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Time
25:04
Miles
3.12
Min/mi
8:02
Pacing
89.8%
WAVA
57.61
Stride(cm)
104
Cals
355
Cadence
193
BPM
136
%MHR
75.6
B/mi
1094
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 129/139bpm [668b/km] 69cal
2) 1km - 4:49(4:49/km) 130/139bpm [626b/km] 66cal
3) 1km - 4:48(4:48/km) 141/149bpm [678b/km] 71cal
4) 1km - 4:59(4:59/km) 142/149bpm [708b/km] 73cal
5) 1km - 5:10(5:10/km) 139/149bpm [717b/km] 74cal
6) 0.02km - 8(5:10/km) 143/144bpm [739b/km] 2cal

5:11 4:49 4:48 4:59 5:10 8

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	111 78-130	995	191 136-198	1/1
0.25	2:17	1:10	9:18	136 130-139	1264	195 190-200	5/1
0.38	3:16	59	7:54	135 133-137	1066	194 190-198	5/0
0.50	4:14	58	7:42	130 126-135	1001	195 192-198	1/4
0.63	5:12	58	7:42	133 128-137	1023	195 192-198	1/2
0.75	6:05	53	7:07	124 121-128	882	195 194-198	0/13
0.88	7:00	55	7:24	131 121-138	969	196 194-198	1/7
1.00	7:56	56	7:25	130 125-133	963	195 192-198	0/5
1.13	8:55	59	7:52	135 131-139	1061	195 174-198	1/1
1.25	10:02	1:07	8:53	131 124-139	1164	194 124-202	1/5
1.38	10:54	53	7:03	139 134-142	979	196 194-200	2/5
1.50	11:53	58	7:47	145 141-147	1128	198 194-202	5/1
1.63	12:51	59	7:49	146 142-149	1142	196 190-202	3/2
1.75	13:52	1:01	8:07	137 131-142	1112	194 192-198	2/2
1.88	14:52	1:00	7:58	139 137-143	1106	194 190-196	2/1
2.00	15:48	56	7:32	141 138-144	1062	195 190-198	2/0
2.13	16:48	1:00	7:58	138 136-140	1098	193 190-196	3/1
2.25	17:49	1:01	8:09	141 138-143	1149	194 190-196	3/0
2.38	18:52	1:02	8:19	143 140-147	1190	191 188-194	6/0
2.50	19:53	1:02	8:14	146 141-149	1201	190 186-196	3/1
2.63	20:53	1:00	8:01	136 129-142	1089	187 182-190	0/8
2.75	21:56	1:03	8:24	137 126-149	1150	192 184-196	7/0
2.88	23:01	1:05	8:37	145 142-148	1249	190 184-194	5/0
3.00	24:02	1:01	8:06	140 138-144	1133	190 186-192	2/0
3.12	25:04	1:02	8:30	137 132-144	1165	192 186-194	4/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 37m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:26
17 1.4%	8:00
See your biggest climbs

Cadence

193 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	193	3.1	24:49	7:57
Walk	0.5	144	0	7	11:12:20
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.53%	More
800m	3:39	7:20	52.24%	More
1km	4:37	7:26	53.82%	More
Mile	7:37	7:37	55.52%	More
5k	24:48	7:59	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.36
5km	24:57	8:02	57.64
5M	41:19	8:16	56.64
10km	52:02	8:22	56.15
10M	1:26:09	8:37	56.04
Half	1:54:43	8:45	55.24
20M	2:59:38	8:59	55.90
Mara	3:59:10	9:08	55.99

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