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Mon 22nd Apr 2024 at 1:04pm by Mattl75

Walk > General

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Time
22:11
Miles
1.32
Min/mi
16:48
Pacing
0%
Stride(cm)
74
Cals
115
Cadence
130
BPM
74
B/mi
1242
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 10:18(10:18/km) 71/83bpm [731b/km] 52cal 65/74rpm
2) 1km - 10:57(10:57/km) 77/92bpm [843b/km] 59cal 60/96rpm
3) 0.12km - 56(8:04/km) 76/85bpm [613b/km] 4cal 64/65rpm

10:18 10:57 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	61 55-71	1067	129 122-138	1/1
0.13	2:06	1:00	16:07	67 61-71	1079	132 130-138	1/1
0.19	3:15	1:09	18:19	70 68-72	1283	135 128-138	2/1
0.25	4:14	59	15:42	71 67-74	1115	132 128-136	3/1
0.31	5:10	57	15:05	76 73-80	1147	131 130-134	1/0
0.38	6:17	1:07	17:54	76 72-79	1361	131 130-136	1/1
0.44	7:19	1:02	16:35	73 68-78	1210	131 126-138	0/1
0.50	8:21	1:01	16:24	75 69-83	1230	135 124-140	0/1
0.56	9:32	1:12	19:05	73 67-79	1393	130 120-148	0/0
0.63	10:22	50	13:20	69 65-75	920	133 128-138	1/1
0.69	11:38	1:15	20:01	78 72-87	1561	131 122-138	1/0
0.75	12:48	1:10	18:40	78 74-86	1457	125 118-134	1/0
0.81	13:55	1:07	17:58	70 64-80	1257	129 124-132	1/0
0.88	14:53	58	15:23	71 68-74	1092	128 114-136	1/0
0.94	15:56	1:03	16:51	70 64-75	1179	126 122-132	0/0
1.00	17:16	1:20	21:21	80 71-91	1708	138 118-192	5/1
1.06	18:16	1:00	16:05	78 71-84	1255	130 122-134	0/6
1.13	19:16	1:00	16:03	78 66-92	1252	126 122-132	3/3
1.19	20:27	1:11	18:50	81 73-88	1525	122 112-130	2/2
1.25	21:18	51	13:36	81 77-85	1102	126 122-128	2/0
1.31	22:09	51	13:40	75 63-82	1025	128 124-130	1/1
1.31	22:11	2	17:00	69 69-69	1172	128 128-128	0/0

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:04	16:14	More
1km	10:12	16:25	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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