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Mon 29th Apr 2024 at 4:46pm by Mattl75

Run > General

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Time
14:58
Miles
1.28
Min/mi
11:42
Pacing
48.5%
WAVA
37.24
Stride(cm)
100
Cals
101
Cadence
137
BPM
88
%MHR
48.8
B/mi
1027
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:24(8:24/km) 88/105bpm [740b/km] 61cal 68/75rpm
2) 1km - 6:31(6:31/km) 88/104bpm [574b/km] 40cal 50/111rpm
3) 0.06km - 3(46/km) 64/64bpm [49b/km]

8:24 6:31 3

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:16	79 76-85	337	144 138-148	2/1
0.13	59	43	11:31	95 84-101	1094	144 140-150	1/2
0.19	1:55	56	15:00	94 86-101	1410	141 134-148	2/2
0.25	2:45	50	13:17	87 78-90	1156	139 136-144	2/1
0.31	3:43	58	15:23	77 72-83	1184	138 130-142	2/0
0.38	4:34	51	13:43	89 79-99	1221	137 130-142	3/0
0.44	5:29	55	14:38	95 91-101	1390	136 132-140	2/0
0.50	6:22	53	14:10	88 83-93	1247	134 132-136	1/0
0.56	7:11	49	13:03	79 75-84	1031	133 130-136	0/0
0.63	8:10	59	15:38	89 78-103	1392	133 130-138	0/0
0.69	9:08	58	15:27	100 96-105	1546	136 134-138	3/0
0.75	9:47	39	10:31	94 90-98	989	136 132-138	3/0
0.81	10:35	47	12:38	94 89-97	1188	137 134-138	1/1
0.88	11:38	1:03	16:51	86 78-91	1449	135 130-138	1/1
0.94	13:04	1:26	22:50	84 79-91	1919	137 130-144	1/2
1.00	14:23	1:20	21:12	85 81-90	1802	176 130-222	0/2
1.06	14:35	12	3:14	86 81-89	278	-	1/0
1.13	14:43	7	1:59	77 73-81	153	-	0/1
1.19	14:49	6	1:37	69 64-72	112	-	1/5
1.25	14:54	5	1:27	64 61-66	93	-	0/1
1.30	14:58	4	1:25	64 63-66	90	-	0/2

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	14:22
See your biggest climbs

Cadence

137 (222 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	222	0	5	14:38
Walk	96.0	136	1.3	14:22	11:09
Still	3.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	25	1:40	195.90%	More
800m	4:35	9:12	41.63%	More
1km	6:02	9:43	41.16%	More
Mile	11:30	11:30	36.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	36.70
5km	38:19	12:20	37.53
5M	1:03:27	12:41	36.88
10km	1:19:53	12:51	36.57
10M	2:12:17	13:14	36.50
Half	2:56:07	13:27	35.98
20M	4:35:47	13:47	36.41
Mara	6:07:11	14:01	36.47

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