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Sat 20th Apr 2024 at 7:38pm by Mattl75

Walk > General

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Time
33:33
Miles
1.71
Min/mi
19:37
Pacing
0%
Stride(cm)
67
Cals
171
Cadence
123
BPM
83
%MHR
46.3
B/mi
1635
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:02(10:02/km) 87/100bpm [873b/km] 58cal 64/71rpm
2) 1km - 12:09(12:09/km) 87/122bpm [1057b/km] 66cal 54/66rpm
3) 0.76km - 11:22(15:03/km) 76/93bpm [1144b/km] 47cal 39/68rpm

10:02 12:09 11:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:20	88 83-94	1350	135 130-142	1/3
0.13	1:54	57	15:10	89 83-93	1350	128 112-134	1/1
0.19	3:04	1:09	18:32	84 81-86	1556	128 118-138	3/0
0.25	4:08	1:04	16:58	93 87-96	1579	133 128-138	2/1
0.31	5:10	1:02	16:36	93 89-100	1544	134 130-140	2/0
0.38	6:09	59	15:41	87 76-91	1364	131 130-134	1/2
0.44	7:10	1:01	16:21	88 85-92	1439	130 128-132	0/1
0.50	7:58	48	12:45	84 80-87	1072	133 128-138	3/1
0.56	9:04	1:06	17:34	81 78-84	1423	128 122-130	4/1
0.63	10:05	1:01	16:18	88 77-96	1434	125 116-130	10/0
0.69	11:16	1:12	19:07	94 91-98	1797	129 120-132	15/0
0.75	12:22	1:06	17:30	106 99-114	1854	121 112-128	2/4
0.81	13:38	1:16	20:21	117 110-122	2382	116 92-128	0/6
0.88	14:43	1:05	17:18	100 88-116	1730	125 108-132	0/7
0.94	15:58	1:15	20:02	86 76-93	1723	120 102-128	0/8
1.00	17:16	1:17	20:36	71 60-77	1462	121 106-130	0/4
1.06	18:25	1:09	18:26	68 62-73	1253	124 118-132	0/3
1.13	19:42	1:17	20:39	76 71-78	1570	123 108-130	0/1
1.19	20:47	1:05	17:17	76 73-79	1313	124 114-130	0/1
1.25	22:22	1:35	25:20	76 73-80	1925	114 98-124	0/1
1.31	23:43	1:21	21:43	76 74-80	1650	116 90-136	0/1
1.38	25:50	2:07	33:52	73 68-77	2473	110 84-122	0/1
1.44	27:04	1:14	19:37	74 70-76	1452	108 98-122	0/2
1.50	28:47	1:43	27:22	71 69-77	1942	107 88-124	0/0
1.56	29:55	1:08	18:13	79 72-85	1439	116 108-122	1/0
1.63	31:45	1:50	29:18	76 66-83	2226	123 102-130	0/1
1.69	32:59	1:15	19:57	82 75-93	1635	117 92-130	5/0
1.71	33:33	34	23:59	92 92-93	2206	104 88-116	0/1

Heart

83/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.5%	18:33
See your biggest climbs

Cadence

123 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:55	15:55	More
1km	10:00	16:06	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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