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Thu 9th May 2024 at 9:30am by Mattl75

Run > General

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Time
20:04
Miles
3.13
Min/mi
6:25
Pacing
91.9%
WAVA
72.11
Stride(cm)
127
Cals
320
Cadence
198
BPM
152
%MHR
84.5
B/mi
975
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:10(4:10/km) 139/152bpm [579b/km] 60cal
2) 1km - 3:55(3:55/km) 149/153bpm [584b/km] 62cal
3) 1km - 4:01(4:01/km) 154/159bpm [619b/km] 65cal
4) 1km - 3:48(3:48/km) 159/162bpm [604b/km] 63cal
5) 1km - 4:03(4:03/km) 160/166bpm [649b/km] 68cal
6) 0.03km - 7(3:24/km) 163/163bpm [555b/km] 2cal

4:10 3:55 4:01 3:48 4:03 7

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	111 61-141	743	203 110-210	0/9
0.25	1:40	49	6:35	144 141-149	949	202 200-208	2/2
0.38	2:36	56	7:27	151 149-152	1126	195 186-202	9/1
0.50	3:25	50	6:39	147 145-149	979	197 192-202	2/6
0.63	4:11	45	6:03	145 144-147	877	199 196-202	0/10
0.75	4:56	46	6:05	146 145-148	887	201 198-202	1/3
0.88	5:45	48	6:27	147 146-148	948	200 196-204	1/1
1.00	6:32	47	6:18	149 148-151	938	198 196-200	3/0
1.13	7:20	48	6:24	150 149-152	961	198 196-200	1/2
1.25	8:07	47	6:19	151 150-153	954	198 196-202	1/1
1.38	8:56	48	6:25	153 152-155	982	199 198-202	1/2
1.50	9:44	48	6:27	153 151-154	986	198 196-200	1/1
1.63	10:34	51	6:45	152 150-154	1025	196 188-200	1/1
1.75	11:22	48	6:24	155 153-156	992	199 192-202	0/1
1.88	12:10	47	6:17	157 154-159	987	199 198-200	1/0
2.00	12:56	46	6:10	158 155-160	973	199 198-200	0/1
2.13	13:41	45	5:58	159 159-161	950	200 198-202	1/1
2.25	14:28	48	6:22	160 159-162	1020	197 192-200	2/2
2.38	15:13	45	5:59	159 157-160	951	198 194-200	0/2
2.50	15:59	46	6:05	159 156-161	968	200 198-202	1/1
2.63	16:51	52	6:54	161 160-162	1110	198 196-202	3/0
2.75	17:48	57	7:37	163 160-166	1242	194 190-202	8/2
2.88	18:36	48	6:25	160 156-163	1027	196 186-206	5/2
3.00	19:20	44	5:56	157 155-159	931	196 192-200	0/12
3.13	20:03	43	5:43	161 158-163	920	193 180-198	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m, Flat prediction 19:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	6:48
10 7.1%	7:41
See your biggest climbs

Cadence

198 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	198	3.1	20:02	6:24
Walk	0.1	110	0	1	8:56:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.68%	More
800m	3:02	6:06	62.83%	More
1km	3:48	6:07	65.42%	More
Mile	6:13	6:13	67.93%	More
5k	19:50	6:23	72.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.64
5km	19:55	6:25	72.20
5M	32:58	6:36	70.99
10km	41:31	6:41	70.37
10M	1:08:44	6:52	70.24
Half	1:31:31	6:59	69.25
20M	2:23:19	7:10	70.07
Mara	3:10:49	7:17	70.17

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