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Tue 30th Apr 2024 at 7:31pm by Mattl75

Run > General
  • Time
    1:03:13
  • Miles
    6.09
  • Min/mi
    10:23
  • Pacing
    1.6%
  • WAVA
    45.28
  • Stride(cm)
    94
  • Cals
    667
  • Cadence
    165
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1263
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 8:58(8:58/km) 104/127bpm [933b/km] 77cal
2) 0.45km - 6:17(13:52/km) 93/114bpm [1289b/km] 34cal
3) 0.26km - 1:00(3:48/km) 124/146bpm [472b/km] 11cal
4) 0.12km - 45(6:21/km) 137/146bpm [870b/km] 10cal
5) 0.26km - 1:00(3:52/km) 142/149bpm [548b/km] 16cal
6) 0.14km - 45(5:31/km) 138/148bpm [760b/km] 11cal
7) 0.25km - 1:00(3:56/km) 143/149bpm [562b/km] 16cal
8) 0.14km - 45(5:25/km) 140/151bpm [758b/km] 11cal
9) 0.25km - 1:00(3:58/km) 143/149bpm [566b/km] 16cal
10) 0.14km - 45(5:17/km) 141/151bpm [744b/km] 11cal
11) 0.26km - 1:00(3:50/km) 147/154bpm [564b/km] 16cal
12) 0.15km - 45(4:51/km) 146/154bpm [709b/km] 12cal
13) 0.26km - 1:00(3:51/km) 148/153bpm [570b/km] 16cal
14) 0.12km - 45(6:01/km) 139/153bpm [836b/km] 11cal
15) 0.25km - 1:00(3:58/km) 140/149bpm [555b/km] 15cal
16) 0.14km - 45(5:11/km) 141/150bpm [731b/km] 11cal
17) 0.26km - 1:00(3:52/km) 146/155bpm [563b/km] 16cal
18) 0.15km - 45(5:10/km) 145/154bpm [748b/km] 11cal
19) 0.26km - 1:00(3:47/km) 150/156bpm [567b/km] 16cal
20) 0.13km - 45(5:43/km) 143/156bpm [818b/km] 11cal
21) 0.27km - 1:00(3:41/km) 148/156bpm [546b/km] 16cal
22) 0.11km - 45(6:38/km) 140/156bpm [928b/km] 10cal
23) 0.26km - 1:00(3:50/km) 144/156bpm [553b/km] 15cal
24) 0.1km - 45(7:41/km) 134/156bpm [1029b/km] 9cal
25) 0.28km - 1:00(3:35/km) 144/156bpm [515b/km] 15cal
26) 0.1km - 45(7:09/km) 142/157bpm [1015b/km] 10cal
27) 0.27km - 1:00(3:42/km) 145/156bpm [535b/km] 15cal
28) 0.11km - 45(6:50/km) 141/156bpm [963b/km] 10cal
29) 0.27km - 1:00(3:42/km) 144/154bpm [533b/km] 15cal
30) 0.1km - 45(7:35/km) 138/154bpm [1047b/km] 9cal
31) 0.27km - 1:00(3:44/km) 145/156bpm [540b/km] 15cal
32) 0.11km - 45(6:56/km) 140/156bpm [971b/km] 10cal
33) 0.27km - 1:00(3:39/km) 147/157bpm [537b/km] 15cal
34) 0.1km - 45(7:20/km) 143/158bpm [1048b/km] 10cal
35) 0.27km - 1:00(3:45/km) 146/157bpm [547b/km] 15cal
36) 0.11km - 45(6:48/km) 143/157bpm [971b/km] 10cal
37) 0.27km - 1:00(3:41/km) 146/159bpm [538b/km] 15cal
38) 0.1km - 45(7:10/km) 140/157bpm [1004b/km] 10cal
39) 0.28km - 1:00(3:32/km) 149/161bpm [527b/km] 16cal
40) 0.1km - 45(7:29/km) 143/160bpm [1071b/km] 10cal
41) 0.29km - 1:00(3:26/km) 151/164bpm [517b/km] 16cal
42) 0.06km - 45(12:16/km) 146/164bpm [1792b/km] 11cal
43) 0.67km - 12:58(19:20/km) 91/116bpm [1759b/km] 42cal
8:58 6:17 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 1:00 45 12:58

Pace

19% 3% 14% 9% 8% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 116 75-127 1055 175 48-194 3/4
0.50 4:28 2:12 8:48 119 113-126 1047 184 136-188 4/2
0.75 11:40 7:12 28:46 92 70-120 2647 127 52-202 2/2
1.00 15:51 4:11 16:43 93 69-137 1554 136 68-248 2/2
1.25 17:41 1:51 7:22 139 127-146 1024 186 170-196 2/2
1.50 19:28 1:47 7:09 141 129-149 1009 190 176-198 4/4
1.75 21:16 1:47 7:09 142 129-151 1016 191 180-198 4/4
2.00 23:03 1:47 +2 7:10 144 131-153 1031 192 180-202 4/3
2.25 24:51 1:48 +6 7:13 147 138-154 1061 194 186-200 5/5
2.50 26:43 1:51 7:25 140 128-153 1039 186 142-198 5/4
2.75 28:32 1:49 +3 7:15 143 133-153 1038 193 180-202 6/6
3.00 30:15 1:44 6:54 148 138-155 1022 193 180-200 5/5
3.25 32:02 1:47 +2 7:09 146 134-156 1043 187 140-202 5/5
3.50 33:54 1:51 7:26 143 127-156 1062 182 136-198 5/6
3.75 35:49 1:55 +5 7:40 140 109-156 1074 175 122-202 5/5
4.00 37:48 1:59 +3 7:55 145 124-157 1147 175 130-200 4/5
4.25 39:49 2:01 8:05 142 126-154 1148 172 132-200 6/5
4.50 41:47 1:58 +3 7:52 141 125-156 1110 178 134-202 5/6
4.75 43:41 1:54 7:35 144 126-158 1093 178 134-198 7/5
5.00 45:32 1:51 7:25 144 127-157 1068 178 132-198 3/3
5.25 47:27 1:55 +5 7:39 143 125-159 1094 180 134-200 1/2
5.50 49:19 1:52 +3 7:28 146 125-161 1090 177 128-204 1/6
5.75 56:16 6:57 27:49 107 80-164 2976 131 44-210 4/0
6.00 1:01:46 5:30 22:00 89 78-98 1958 112 62-226 2/2
6.09 1:03:47 2:01 22:18 83 75-90 1851 111 78-168 1/1

Heart

122/164max
  • Show Beats/Mile

Elevation

Asc 30m, Range 7m, Flat prediction 1:03:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (248 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.4 190 5.1 36:37 7:08
Walk 31.9 117 1 20:22 21:22
Still 10.7 - - 6:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 48.11% More
800m 3:27 6:57 55.08% More
1km 4:15 6:50 58.47% More
Mile 7:09 7:09 59.05% More
5k 22:37 7:17 63.60% More
5 miles 40:35 8:07 57.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 45.37
5km 30:58 9:58 46.44
5M 51:17 10:15 45.63
10km 1:04:35 10:24 45.24
10M 1:46:56 10:42 45.15
Half 2:22:23 10:52 44.51
20M 3:42:58 11:09 45.04
Mara 4:56:51 11:20 45.11
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