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Fri 3rd May 2024 at 4:58pm by Mattl75

Walk > General

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Time
29:55
Miles
1.95
Min/mi
15:21
Pacing
0%
Stride(cm)
82
Cals
171
Cadence
128
BPM
78
B/mi
1193
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 8:26(8:26/km) 71/85bpm [599b/km] 50cal 62/71rpm
2) 1km - 9:33(9:33/km) 78/87bpm [745b/km] 59cal 60/78rpm
3) 1km - 10:03(10:03/km) 81/90bpm [814b/km] 53cal 60/68rpm
4) 0.14km - 1:53(13:51/km) 85/90bpm [1177b/km] 9cal 41/65rpm

8:26 9:33 10:03 1:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	72 69-77	798	126 122-128	1/0
0.13	1:33	51	13:39	62 57-69	846	119 106-130	2/0
0.19	2:36	1:04	16:59	68 59-73	1155	126 124-130	1/0
0.25	3:34	57	15:17	74 71-77	1131	128 122-138	1/1
0.31	4:27	53	14:13	73 69-76	1038	129 120-132	1/1
0.38	5:22	55	14:33	71 65-76	1033	130 128-136	1/3
0.44	5:55	34	9:00	68 66-71	612	131 124-136	2/0
0.50	6:57	1:02	16:30	75 71-78	1237	130 124-142	1/0
0.56	7:45	48	12:42	73 70-79	928	131 124-136	1/0
0.63	8:27	42	11:20	79 74-85	895	131 126-138	2/0
0.69	9:32	1:05	17:15	79 75-82	1363	127 114-132	1/1
0.75	10:22	50	13:26	81 76-84	1089	132 126-156	0/1
0.81	11:16	54	14:24	73 69-77	1051	130 126-136	0/0
0.88	12:15	59	15:37	71 68-74	1109	130 122-136	1/1
0.94	13:06	51	13:35	77 72-81	1046	129 126-134	0/1
1.00	14:01	55	14:34	81 76-85	1181	128 124-132	0/1
1.06	15:00	59	15:50	85 83-87	1345	128 124-132	0/2
1.13	16:07	1:07	17:54	81 75-87	1449	128 124-136	0/1
1.19	17:09	1:02	16:24	76 70-82	1246	125 122-130	0/0
1.25	18:02	53	14:15	79 70-85	1126	125 122-128	1/1
1.31	18:55	53	14:05	80 77-84	1127	127 122-132	0/1
1.38	19:53	58	15:30	84 81-88	1302	129 126-130	1/1
1.44	20:59	1:07	17:45	83 74-90	1473	128 122-132	1/0
1.50	22:14	1:14	19:48	77 73-79	1525	127 122-132	0/0
1.56	23:23	1:09	18:27	81 76-85	1494	127 124-130	1/1
1.63	24:24	1:01	16:16	82 79-85	1334	129 126-130	1/2
1.69	25:10	46	12:13	83 80-85	1013	129 124-134	0/2
1.75	26:23	1:13	19:34	82 80-85	1605	129 116-134	0/1
1.81	27:18	55	14:35	81 77-84	1181	127 124-130	0/1
1.88	28:09	51	13:38	82 78-88	1117	127 122-136	1/1
1.94	29:17	1:08	18:06	86 81-90	1556	126 108-130	0/1
1.95	29:54	37	55:07	83 81-88	4575	108 108-108	0/0

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (156 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:18	More
800m	6:36	13:17	More
1km	8:15	13:17	More
Mile	13:52	13:52	More

Predictions

Dist	Time	Per Mile

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