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Fri 10th May 2024 at 12:44pm by Mattl75

Walk > General

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Time
47:16
Miles
1.20
Min/mi
39:23
Pacing
0%
Stride(cm)
38
Cals
133
Cadence
107
BPM
59
B/mi
2337
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 22:44(22:44/km) 59/78bpm [1341b/km] 69cal 30/63rpm
2) 0.94km - 24:32(26:11/km) 60/76bpm [1571b/km] 64cal 20/64rpm

22:44 24:32

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	55 50-63	1255	106 34-116	2/3
0.13	2:56	1:30	24:00	54 50-58	1296	112 104-122	2/3
0.19	4:16	1:21	21:33	60 57-64	1293	107 94-120	3/3
0.25	6:14	1:57	31:17	57 50-65	1783	104 92-114	2/2
0.31	14:57	8:44	2:19:41	56 50-70	7822	111 84-122	1/1
0.38	16:33	1:36	25:34	70 62-78	1789	114 102-122	2/1
0.44	18:02	1:28	23:32	68 63-73	1600	115 106-126	1/1
0.50	19:46	1:44	27:48	62 57-69	1723	107 88-122	2/1
0.56	21:16	1:31	24:09	62 58-66	1498	103 90-116	6/0
0.63	22:46	1:30	23:58	59 54-62	1414	105 92-116	2/1
0.69	24:00	1:13	19:33	59 54-62	1154	110 104-124	2/1
0.75	25:10	1:11	18:50	65 62-69	1224	114 108-118	2/1
0.81	26:46	1:36	25:32	66 62-71	1685	114 98-128	2/0
0.88	28:21	1:35	25:28	63 60-66	1604	109 100-120	4/0
0.94	29:50	1:28	23:29	62 59-65	1456	100 88-110	5/1
1.00	32:01	2:11	34:58	60 53-66	2098	96 88-114	3/1
1.06	34:47	2:46	44:24	58 48-67	2575	97 90-102	0/1
1.13	37:14	2:27	39:12	63 51-76	2470	97 82-110	1/1
1.19	42:08	4:54	1:18:21	58 52-66	4544	98 84-110	0/1
1.20	47:16	5:08	5:17:15	55 44-64	17449	96 94-106	0/0

Heart

59/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	33:32
See your biggest climbs

Cadence

107 (128 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	11:25	22:58	More
1km	14:43	23:40	More
Mile	31:56	31:56	More

Predictions

Dist	Time	Per Mile

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