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Tue 16th Apr 2024 at 1:21pm by Mattl75

Walk > General

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Time
22:40
Miles
1.18
Min/mi
19:13
Pacing
0%
Stride(cm)
69
Cals
103
Cadence
121
BPM
74
%MHR
41.1
B/mi
1419
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 12:02(12:02/km) 73/89bpm [879b/km] 55cal 60/66rpm
2) 0.9km - 10:38(11:46/km) 74/90bpm [870b/km] 48cal 58/67rpm

12:02 10:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	86 84-89	1615	122 114-128	1/1
0.13	2:22	1:12	19:12	70 60-84	1344	122 118-128	1/1
0.19	3:28	1:06	17:29	64 58-68	1119	124 118-132	1/0
0.25	4:45	1:17	20:37	67 57-79	1382	119 112-126	3/2
0.31	5:54	1:08	18:14	77 73-82	1404	119 110-126	3/1
0.38	7:11	1:17	20:31	79 75-83	1621	121 116-128	2/1
0.44	8:37	1:27	23:07	74 70-79	1711	120 110-130	0/2
0.50	10:02	1:24	22:32	73 68-80	1645	122 118-128	0/1
0.56	11:10	1:08	18:03	70 62-80	1264	122 114-126	1/0
0.63	12:05	55	14:48	70 63-79	1036	120 118-126	1/0
0.69	13:19	1:14	19:37	78 76-80	1530	123 112-132	1/1
0.75	14:23	1:04	17:09	77 74-79	1321	122 114-128	1/1
0.81	15:44	1:21	21:35	74 70-78	1597	122 118-130	1/1
0.88	16:52	1:08	18:15	74 68-84	1350	123 120-126	3/2
0.94	18:13	1:21	21:31	75 66-83	1614	123 114-134	1/1
1.00	19:13	1:00	15:53	64 62-68	1016	126 122-128	1/3
1.06	20:33	1:21	21:32	78 65-90	1679	117 108-126	3/0
1.13	21:38	1:05	17:20	76 71-85	1318	122 118-126	0/1
1.18	22:40	1:02	17:55	71 65-77	1272	121 108-128	1/2

Heart

74/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	9:00	18:06	More
1km	11:19	18:13	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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