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Thu 9th May 2024 at 12:05pm by Mattl75

Walk > General

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Time
1:49:12
Miles
1.31
Min/mi
1:23:22
Pacing
0%
Stride(cm)
17
Cals
367
Cadence
114
BPM
73
%MHR
40.6
B/mi
6091
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 1:13:41(1:13:41/km) 75/106bpm [5526b/km] 259cal 8/123rpm
2) 1km - 24:33(24:33/km) 71/99bpm [1743b/km] 83cal 19/75rpm
3) 0.11km - 10:59(1:43:29/km) 67/76bpm [6933b/km] 25cal

1:13:41 24:33 10:59

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:35	81 66-92	2559	108 88-120	10/2
0.13	3:32	1:34	25:03	99 84-106	2481	111 100-122	1/6
0.19	28:51	25:19	6:44:58	82 71-102	33207	114 86-144	2/2
0.25	1:16:47	47:55 +30:03	12:46:48	68 51-98	52142	120 102-164	2/2
0.31	1:20:14	3:27	55:17	94 85-104	5197	111 96-124	2/2
0.38	1:22:51	2:37	41:59	77 67-91	3232	121 112-130	2/2
0.44	1:24:12	1:20	21:27	73 68-77	1565	122 114-130	2/1
0.50	1:26:23	2:11	35:00	74 65-81	2590	125 92-246	1/2
0.56	1:42:15	15:52	4:14:00	68 57-78	17272	109 86-126	3/3
0.63	1:43:52	1:36	25:42	69 65-71	1773	112 94-122	12/9
0.69	1:45:18	1:26	22:58	68 64-71	1561	115 110-118	6/5
0.75	1:46:44	1:26	22:56	71 67-74	1628	112 106-118	1/2
0.81	1:47:58	1:14	19:43	74 70-78	1459	120 110-128	2/2
0.88	1:50:04	2:06	33:37	74 66-85	2488	114 108-122	4/5
0.94	1:53:12	3:08	50:02	69 63-79	3453	105 86-120	1/6
1.00	1:59:16	6:05	1:37:17	71 58-85	6908	102 82-148	2/7
1.06	2:00:58	1:42	27:04	66 60-70	1787	104 96-112	3/6
1.13	2:03:26	2:28	39:33	69 61-76	2729	115 96-136	9/9
1.19	2:07:44	4:18	1:08:49	73 56-99	5023	114 102-150	9/9
1.25	2:08:26	42	11:06	72 68-75	799	-	4/7
1.31	2:19:16	10:50	3:05:19	67 58-76	12416	-	3/4

Heart

73/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.1%	15:19:44
See your biggest climbs

Cadence

114 (246 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	17:59	36:10	More
1km	22:02	35:28	More
Mile	1:36:28	1:36:28	More

Predictions

Dist	Time	Per Mile

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