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Thu 9th May 2024 at 10:23am by Mattl75

Walk > General

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Time
11:21
Miles
0.56
Min/mi
20:16
Pacing
0%
Stride(cm)
65
Cals
59
Cadence
121
BPM
85
%MHR
47
B/mi
1713
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.9km - 11:21(12:38/km) 85/135bpm [1074b/km] 59cal 56/99rpm

11:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	113 79-133	1025	184 154-198	4/6
0.13	1:42	1:08	18:06	120 95-135	2171	120 98-192	1/2
0.19	3:12	1:31	24:09	83 72-95	2004	111 94-120	2/0
0.25	4:33	1:20	21:25	82 73-85	1756	115 108-120	4/0
0.31	5:50	1:18	20:41	83 74-91	1717	120 112-126	5/0
0.38	7:16	1:26	22:53	80 73-88	1831	115 108-122	2/2
0.44	8:32	1:16	20:15	72 66-78	1458	119 112-124	0/3
0.50	9:58	1:26	22:52	74 67-81	1692	121 114-126	0/4
0.56	11:21	1:23	24:15	77 71-85	1867	124 112-132	2/1

Heart

85/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	21:53
See your biggest climbs

Cadence

121 (198 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:55	19:56	More

Predictions

Dist	Time	Per Mile

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