Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 7:03pm by Mattl75

Run > General

Follow User
0 👍

Time
48:25
Miles
6.13
Min/mi
7:54
Pacing
90.6%
WAVA
59.55
Stride(cm)
107
Cals
656
Cadence
190
BPM
131
B/mi
1033
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 125/138bpm [626b/km] 65cal
2) 1km - 4:54(4:54/km) 130/138bpm [638b/km] 69cal
3) 1km - 4:52(4:52/km) 129/142bpm [628b/km] 67cal
4) 1km - 4:51(4:51/km) 133/143bpm [645b/km] 68cal
5) 1km - 4:59(4:59/km) 130/143bpm [648b/km] 66cal
6) 1km - 4:48(4:48/km) 135/141bpm [647b/km] 68cal
7) 1km - 4:49(4:49/km) 134/149bpm [645b/km] 67cal
8) 1km - 4:46(4:46/km) 133/142bpm [633b/km] 64cal
9) 1km - 4:50(4:50/km) 131/138bpm [633b/km] 63cal
10) 0.87km - 4:36(5:17/km) 129/138bpm [681b/km] 59cal

5:01 4:54 4:52 4:51 4:59 4:48 4:49 4:46 4:50 4:36

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	121 69-138	1026	192 120-198	9/1
0.50	4:03	1:55	7:42	127 123-136	978	193 188-196	4/4
0.75	5:59	1:57	7:46	131 125-136	1018	195 192-198	6/0
1.00	8:00	2:01	8:03	129 115-138	1039	192 184-196	4/8
1.25	9:58	1:58	7:52	128 120-133	1007	191 186-194	4/4
1.50	11:57	1:59	7:55	126 112-141	998	192 184-198	5/7
1.75	13:53	1:56	7:46	132 124-142	1025	193 190-196	3/3
2.00	15:50	1:56	7:45	131 126-137	1016	192 190-196	3/2
2.25	17:47	1:58	7:51	130 127-133	1021	191 188-194	2/2
2.50	19:43	1:56	7:44	135 126-143	1045	191 188-194	6/1
2.75	21:35	1:51	7:25	126 118-139	936	190 186-192	0/13
3.00	23:43	2:08	8:31	131 119-143	1115	188 170-194	10/5
3.25	25:41	1:58	7:53	133 125-142	1049	189 172-194	4/2
3.50	27:38	1:57	7:49	137 133-141	1072	190 186-192	6/0
3.75	29:34	1:56	7:44	133 129-138	1028	190 184-192	1/2
4.00	31:37	2:03	8:12	132 119-148	1082	188 170-192	11/3
4.25	33:29	1:52	7:27	140 130-149	1042	189 182-194	3/4
4.50	35:20	1:51	7:24	131 125-138	970	189 186-192	3/5
4.75	37:14	1:54	7:36	130 120-138	987	187 184-190	3/11
5.00	39:14	2:00	8:02	135 123-142	1084	188 182-192	4/2
5.25	41:12	1:57	7:49	129 123-135	1009	188 182-192	3/3
5.50	43:07	1:55	7:41	133 128-138	1021	189 186-192	1/1
5.75	45:02	1:55	7:41	134 128-138	1029	189 184-194	2/1
6.00	47:18	2:16	9:02	129 123-135	1166	183 128-190	5/9
6.13	48:25	1:07	8:24	124 120-128	1043	183 176-186	0/5

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 23m, Flat prediction 48:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	7:39
13 1.9%	7:50
See your biggest climbs

Cadence

190 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	6.1	48:17	7:52
Walk	0.2	134	0	5	46:24
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.96%	More
800m	3:40	7:23	51.91%	More
1km	4:36	7:25	53.93%	More
Mile	7:33	7:33	56.04%	More
5k	24:09	7:46	59.55%	More
5 miles	39:01	7:48	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:34	7:35	61.02
5M	39:01	7:48	59.98
10km	49:07	7:54	59.48
10M	1:21:20	8:08	59.36
Half	1:48:17	8:16	58.53
20M	2:49:35	8:29	59.22
Mara	3:45:47	8:37	59.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry