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Fri 19th Apr 2024 at 5:33pm by Mattl75

Walk > General

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Time
18:22
Miles
1.29
Min/mi
14:14
Pacing
0%
Stride(cm)
87
Cals
94
Cadence
130
BPM
71
%MHR
39.6
B/mi
1015
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:34(10:34/km) 73/97bpm [771b/km] 66cal 61/96rpm
2) 1km - 7:45(7:45/km) 68/81bpm [527b/km] 28cal 34/82rpm
3) 0.07km - 3(36/km) 64/65bpm [39b/km]

10:34 7:45 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:33	87 80-97	2049	138 124-192	1/2
0.13	2:34	1:05	17:27	70 64-80	1222	129 128-138	1/0
0.19	3:38	1:05	17:15	64 61-68	1104	128 122-128	2/1
0.25	4:39	1:01	16:14	66 61-68	1071	129 126-130	1/0
0.31	5:40	1:01	16:16	68 65-72	1106	126 122-128	2/0
0.38	6:42	1:01	16:20	74 71-77	1209	127 124-130	3/0
0.44	7:45	1:03	16:52	71 67-76	1198	129 126-132	1/0
0.50	8:42	58	15:20	71 67-77	1089	131 128-134	1/0
0.56	9:46	1:03	16:55	81 74-87	1370	131 126-136	1/1
0.63	10:35	49	13:12	79 75-82	1042	134 126-136	4/0
0.69	11:38	1:03	16:41	72 63-78	1201	132 114-136	2/1
0.75	12:44	1:06	17:34	66 63-71	1160	133 128-136	1/1
0.81	13:56	1:12	19:14	74 67-81	1423	125 102-138	1/2
0.88	17:03	3:08	50:02	65 60-77	3252	134 118-164	1/2
0.94	17:48	45	11:59	73 67-77	875	-	2/2
1.00	17:56	7	1:57	66 66-67	129	-	0/1
1.06	18:03	7	1:54	65 65-66	123	-	0/5
1.13	18:08	5	1:28	65 63-65	95	-	1/1
1.19	18:14	6	1:28	65 65-66	95	-	0/0
1.25	18:19	5	1:23	65 64-66	90	-	0/1
1.29	18:22	3	1:17	65 64-65	83	-	0/2

Heart

71/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	16:48
See your biggest climbs

Cadence

130 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	4:44	9:31	More
1km	7:14	11:38	More
Mile	13:06	13:06	More

Predictions

Dist	Time	Per Mile

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