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Tue 7th May 2024 at 7:51am by Mattl75

Bike > General

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Time
16:04
Miles
2.76
Mph
10.3
Pacing
0%
Cals
122
BPM
98
%MHR
54.6
B/mi
572
Asc(m)
10
Surface
Road

Notes & Comments

1) 4.45km - 16:04(3:37/km) 98/118bpm [354b/km] 122cal

16:04

Pace

12%

16%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32	32	14.19	79 74-85	334	2/3
0.25	1:36	1:05	6.96	82 74-86	707	0/2
0.38	2:07	31	14.52	76 72-85	314	1/2
0.50	2:39	31	14.43	90 85-96	374	5/0
0.63	3:14	36	12.61	96 91-99	457	2/3
0.75	3:45	31	14.70	100 99-101	408	0/3
0.88	4:49	1:04	7.01	104 99-108	891	1/5
1.00	5:23	34	13.15	103 98-106	470	1/1
1.13	6:00	37	12.18	104 102-106	512	1/1
1.25	6:33	33	13.83	106 103-110	460	1/2
1.38	7:04	31	14.44	100 95-109	415	2/2
1.50	7:43	39	11.67	94 90-96	483	2/1
1.63	8:15	32	13.93	101 95-104	435	1/2
1.75	8:48	33	13.71	99 98-104	433	1/2
1.88	9:44	57	7.94	95 90-99	718	2/1
2.00	10:16	31	14.31	96 93-98	402	1/1
2.13	11:00	44	10.20	88 85-100	518	1/2
2.25	11:57	57	7.92	99 85-113	750	2/1
2.38	12:39	42	10.59	102 96-108	578	3/2
2.50	13:25	46	9.78	107 97-111	656	0/2
2.63	14:31	1:05	6.89	107 102-112	932	2/2
2.75	15:18	48	9.43	109 104-115	693	1/1
2.76	16:05	47	1.00	114 108-118	6847	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:07	4:15	More
1km	2:44	4:24	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:53	6:17
20km	1:19:11	6:22
15 miles	1:36:39	6:27
20 miles	2:11:07	6:33
40km	2:45:05	6:39
25 miles	2:46:06	6:39
42km	2:53:51	6:40
50 miles	5:46:19	6:56
56 miles	6:30:31	6:58
100 miles	12:02:02	7:13
112 miles	13:34:12	7:16

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