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thorneygeoff

Last on at 1pm, 28th Jan 2025

M70

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Races
476
Miles
22850
Miles
1
Miles
275
WAVA
74.65%
5k
20:33
5M
33:51
10k
42:41
10M
1:11:06
Half
1:35:22
Mara
4:04:25

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Recent Blogs
The Little Bytham 5k	Jun 2018
Add a title here	Aug 2013
Add a title here	Aug 2013
Berneray 10k	Jul 2013
Well done Eye!	Jun 2013

My parkrun
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Recent Training
28th Jan	General	4mi	42:33
27th Jan	General	3.3mi	34:46
26th Jan	General	6.7mi	1:11:28
25th Jan	General	3.4mi	35:36
24th Jan	General	2mi	21:13

12 Month Benchmarks	Run
Mile	9:16
5k	29:52
5mi	49:35
10k	1:01:46
10mi	1:44:23
Half	2:17:43

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Buddies (13)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
5km	88			21:20 67.41	21:49 66.43	21:26 68.16	21:44 67.76	21:56 67.68	21:42 68.97	21:01 71.80	20:37 73.80	20:33 74.65	21:08 73.21	21:32 72.46	21:27 73.36	22:29 70.59	24:56 64.78	25:58 62.20	26:06 62.43				28:41 59.47	30:05 57.30	20:33 6:37/mi	74.65
4mi	1													29:11 69.42											29:11 7:18/mi	69.42
6.5km	2		30:23 61.46							27:41 71.43															27:41 6:51/mi	71.43
8km	6	38:25 59.61	37:34 61.45	35:23 65.78	36:30 64.29	36:34 64.70						33:46 73.74													33:46 6:48/mi	73.74
5mi	125	39:19 58.57	38:34 60.19	36:36 63.94	35:50 65.84	36:03 65.99	37:11 64.51	35:48 67.57	35:32 68.66	34:07 72.12	33:51 73.32	34:27 72.67	35:16 71.62	34:45 73.32	36:11 71.05	36:57 70.21	41:14 63.48	41:16 64.02	42:13 63.16	41:17 65.20	50:16 54.05	45:22 61.04	50:58 54.86	55:06 51.25	33:51 6:46/mi	73.32
5.2mi	7							40:17 62.52		38:01 67.39	37:13 69.44	37:14 70.01						44:34 61.74			48:27 58.41				37:13 7:09/mi	70.01
5.3mi	4									37:08 69.68	36:32 71.44	36:50 71.47													36:32 6:58/mi	71.47
6mi	2									43:49 67.71															43:49 7:18/mi	67.71
6.1mi	1					50:45 57.94																			50:45 8:19/mi	57.94
6.1mi	1																						1:00:14 57.45		1:00:14 9:49/mi	57.45
10km	122	47:48 60.12	46:32 62.27	45:10 64.69	45:59 64.54	44:54 66.17	45:52 65.33	45:54 65.84	44:05 69.15	43:34 71.20	42:41 72.67	43:25 72.08	43:24 72.75	44:42 71.28	44:52 71.66	46:43 69.46	52:22 62.54	51:21 64.38	50:56 65.52	56:20 60.38		56:22 61.54	58:25 59.97	1:02:06 56.98	42:41 6:52/mi	72.75
6.8mi	2									49:43 68.07			49:21 70.43												49:21 7:15/mi	70.43
11km	4				50:04 65.11								50:27 69.27	51:12 68.87	52:05 68.33										50:04 7:19/mi	69.27
7mi	3					51:15 65.78		52:33 65.26														1:02:17 63.25			51:15 7:19/mi	65.78
7.2mi	2												52:55 69.78		54:34 68.92										52:55 7:21/mi	69.78
7.4mi	1																1:04:10 61.90								1:04:10 8:37/mi	61.90
12km	3			57:02 62.12	56:23 63.37	54:38 65.95																			54:38 7:20/mi	65.95
8.4mi	1													1:05:29 67.00											1:05:29 7:48/mi	67.00
9mi	2												1:04:53 72.06	1:07:29 69.93											1:04:53 7:13/mi	72.06
15km	4									1:10:37 66.86			1:06:38 72.80												1:06:38 7:09/mi	72.80
10mi	28	1:22:37 57.46	1:20:26 60.02	1:14:18 65.53	1:14:30 65.36			1:14:37 67.57	1:14:17 67.87	1:11:47 71.49	1:12:04 71.21	1:11:06 73.15	1:12:55 72.34	1:13:18 72.63	1:15:25 71.26	1:23:03 65.33		1:23:44 65.42	1:23:48 66.00						1:11:06 7:07/mi	73.15
10.4mi	1													1:18:15 70.25											1:18:15 7:31/mi	70.25
10.5mi	7											1:17:17 71.19		1:21:30 68.13	1:27:05 64.36	1:27:44 64.48	1:29:35 64.37	1:35:20 60.49	1:31:40 63.52						1:17:17 7:22/mi	71.19
10.8mi	4				1:29:03 59.78			1:25:21 63.47		1:22:57 66.48	1:21:47 68.66														1:21:47 7:34/mi	68.66
11.7mi	1														1:31:45 68.42										1:31:45 7:51/mi	68.42
13.1mi	39	1:46:54 58.73		1:46:19 60.07	1:44:30 61.64	1:42:13 63.57	1:44:19 62.83	1:41:28 65.17	1:39:08 67.31	1:36:41 69.64	1:35:36 71.07	1:35:22 71.89	1:36:39 71.60	1:38:53 70.64	1:40:39 70.06	1:53:42 62.61	1:49:30 65.63	1:48:10 67.09	1:52:40 65.04					2:18:28 56.25	1:35:22 7:17/mi	71.89
15mi	5				2:02:44 60.63	1:58:10 63.52					1:51:37 70.32						2:07:51 64.93								1:51:37 7:26/mi	70.32
15.7mi	1										2:28:00 55.67														2:28:00 9:26/mi	55.67
16mi	1				2:57:00 45.04																				2:57:00 11:04/mi	45.04
16.8mi	1								2:43:28 53.23																2:43:28 9:44/mi	53.23
16.8mi	1													2:20:53 64.70											2:20:53 8:23/mi	64.70
18mi	1										2:50:45 55.87														2:50:45 9:29/mi	55.87
30km	1				2:39:29 58.87																				2:39:29 8:33/mi	58.87
26.2mi	3				4:33:03 49.47	4:45:20 47.75										4:04:25 61.07									4:04:25 9:20/mi	61.07

2024		Result	WAVA	Distance
13 Oct	Great Eastern Run SB	2:18:28	56.25	13.1mi
6 Oct	Frostbite friendly race 1 SB	55:06	51.25	5mi
7 Aug	Peterborough Grand Prix Race 5 SB	30:05	57.30	5km
19 May	Market Deeping 10k SB	1:02:06	56.98	10km
12 May	Eye 10k	1:03:56	55.35	10km
5 May	Langtoft 10K	1:02:30	56.61	10km
2023		Result	WAVA	Distance
10 Dec	Frostbite friendly March	55:44	50.67	5mi
5 Nov	Frostbite friendly race 2	53:34	52.20	5mi
14 Jun	Peterborough Grand Prix Race 1 Eye SB	28:41	59.47	5km
11 Jun	Green Wheel Relay leg 3 PB	1:00:14	57.45	6.14mi
21 May	Market Deeping 10k	59:28	58.91	10km
14 May	Eye 10k Road Race SB	58:25	59.97	10km
30 Apr	Langtoft 10K	58:50	59.54	10km
12 Mar	Frostbite friendly race 6 SB	50:58	54.86	5mi
15 Jan	Frostbite friendly race 4	54:24	51.40	5mi
2022		Result	WAVA	Distance
6 Nov	Frostbite friendly race 2	46:16	59.86	5mi
8 Oct	Frostbite friendly race 1	47:51	57.88	5mi
14 Jul	Eye Charity 5 Mile Run SB	45:22	61.04	5mi
10 Jul	March 5 Miler	50:00	55.39	5mi
26 Jun	Ramsey Abbey 10k SB	56:22	61.54	10km
29 May	Little Bytham 10k	58:40	59.12	10km
22 May	Deeping 10k	57:20	60.50	10km
8 May	Eye 10k	56:50	61.03	10km
1 May	langtoft 10k	56:39	61.23	10km
13 Mar	Burghley 7 SB	1:02:17	63.25	7mi
6 Feb	Frostbite Friendly League Bourne Frostbite #5	50:31	54.82	5mi
16 Jan	Frostbite Friendly League Race #4 March AC	49:08	56.36	5mi
2021		Result	WAVA	Distance
24 Oct	Frostbite Friendly League St Neots	44:50	61.18	5mi
2020		Result	WAVA	Distance
1 Mar	Frostbite Friendly League BRJ	51:52	52.38	5mi
2 Feb	Frostbite Friendly League - Bourne TH SB	50:16	54.05	5mi
12 Jan	Frostbite Friendly League - March AC SB	48:27	58.41	5.2mi
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	56:20	60.38	10km
8 Dec	frostbite race 3 Ramsey	47:48	56.84	5mi
3 Nov	Frostbite Friendly XC league race 2 at Nene Park	51:02	52.74	5mi
3 Feb	Frostbite Friendly League - Bourne TH	43:49	61.43	5mi
13 Jan	Frostbite Friendly League - March AC SB	41:17	65.20	5mi
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:49	63.79	10km
9 Dec	Frostbite Friendly League Hunts AC	43:43	61.57	5mi
25 Nov	Hereward Relay - Stage 2 SB	1:31:40	63.52	10.5mi
18 Nov	Peterborough 10 mile SB	1:23:48	66.00	10mi
4 Nov	Frostbite Friendly League Bushfield	42:23	62.91	5mi
28 Oct	Fenland 10	1:23:57	65.88	10mi
14 Oct	Great Eastern Run SB	1:52:40	65.04	13.1mi
7 Oct	Frostbite Friendly League St Neots	41:53	63.66	5mi
16 Sep	Rutland Half Marathon	1:56:15	63.04	13.1mi
1 Aug	Peterborough 5K Grand Prix - Werrington SB	26:06	62.43	5km
10 Jun	St Albans Half Marathon	1:54:27	64.03	13.1mi
27 May	Little Bytham 5k	27:45	58.72	5km
20 May	The Rotary club of the Deepings 10k	52:15	63.87	10km
13 May	Eye 10K Road Race SB	50:56	65.52	10km
11 Mar	Frostbite Friendly League BRJ	45:07	59.10	5mi
14 Jan	Frostbite Friendly League - March AC SB	42:13	63.16	5mi
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:51	64.36	10km
3 Dec	Bedford Harriers Half Marathon	1:51:50	65.53	13.1mi
26 Nov	Hereward Relay - Stage 2 SB	1:35:20	60.49	10.5mi
5 Nov	Frostbite Friendly League Bushfield SB	41:16	64.02	5mi
29 Oct	Fenland 10 SB	1:23:44	65.42	10mi
8 Oct	Great Eastern Run	1:51:41	64.98	13.1mi
13 Jul	Eye Charity 5	41:54	63.05	5mi
2 Jul	March AC Spud and Fun Runs	41:57	62.98	5mi
25 Jun	Abbey 10k	52:24	63.09	10km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	25:58	62.20	5km
28 May	Rock ‘n' Roll Liverpool Half Marathon	1:50:30	65.67	13.1mi
21 May	Deeping 10k SB	51:21	64.38	10km
14 May	Eye 10k Road Race	52:49	62.59	10km
17 Apr	Boston Half Marathon UK SB	1:48:10	67.09	13.1mi
19 Mar	Swavesey Half Marathon	1:49:49	66.08	13.1mi
12 Mar	Frostbite Friendly League BRJ	42:40	61.92	5mi
5 Feb	Frostbite Friendly League - Bourne TH	43:28	60.78	5mi
15 Jan	Frostbite Nene Park SB	44:34	61.74	5.2mi
2016		Result	WAVA	Distance
31 Dec	Peterborough parkrun #185 SB	24:56	64.78	5km
24 Dec	Peterborough parkrun	25:20	63.76	5km
11 Dec	Frostbite Friendly League Hunts AC	43:13	61.13	5mi
27 Nov	Hereward Relay - Stage 2 SB	1:29:35	64.37	10.5mi
20 Nov	St Neots Riverside Half Marathon SB	1:49:30	65.63	13.1mi
6 Nov	Frostbite Friendly League Bushfield SB	41:14	63.48	5mi
9 Oct	Great Eastern Run	1:50:07	65.26	13.1mi
2 Oct	Frostbite Friendly League St Neots	40:55	63.97	5mi
25 Sep	Winchester Half Marathon	1:56:22	61.76	13.1mi
21 Aug	Kimbolton Castle Half Marathon	1:49:56	65.37	13.1mi
17 Aug	The Barney Memorial 5k	25:35	62.58	5km
3 Jul	March AC Spud and Fun Runs	41:31	63.05	5mi
26 Jun	Abbey 10k SB	52:22	62.54	10km
22 Jun	Peterborough 5k Grand Prix - Eye	26:35	60.23	5km
19 Jun	Green Wheel relay leg 3 PB	1:04:10	61.90	7.45mi
12 Jun	Ross Peers East Cambs Half Marathon	1:54:13	62.92	13.1mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	25:29	62.83	5km
20 Mar	Fleet Half Marathon	1:49:46	65.47	13.1mi
7 Feb	Frostbite Friendly League - Bourne TH	44:00	59.49	5mi
24 Jan	Folksworth 15 SB	2:07:51	64.93	15mi
10 Jan	Frostbite Friendly League - March AC	44:20	59.04	5mi
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:29	63.61	10km
13 Dec	Frostbite Friendly League Hunts AC	43:18	60.45	5mi
6 Dec	Nene Valley 10 SB	1:23:03	65.33	10mi
22 Nov	Hereward Relay - Stage 2 SB	1:27:44	64.48	10.5mi
1 Nov	Frostbite Friendly League Bushfield	41:43	62.18	5mi
11 Oct	Great Eastern Run SB	1:53:42	62.61	13.1mi
4 Oct	Frostbite Friendly League St Neots	38:37	67.18	5mi
19 Sep	Peterborough parkrun#116 SB	22:29	70.59	5km
12 Sep	Peterborough parkrun#115	23:11	68.46	5km
31 Aug	Grimsthorpe Castle 10km	50:56	63.71	10km
29 Aug	Salisbury parkrun#13	23:14	68.32	5km
22 Aug	Peterborough parkrun	24:20	65.23	5km
19 Aug	NVH 5km	24:24	65.05	5km
15 Aug	Peterborough parkrun	25:03	63.36	5km
19 Jul	St Ives 10k	50:35	64.15	10km
5 Jul	March AC Spud and Fun Runs	37:19	69.52	5mi
2 Jul	Eye Charity 5 SB	36:57	70.21	5mi
28 Jun	Abbey 10k SB	46:43	69.46	10km
24 Jun	Peterborough 5k Grand Prix - Eye	23:47	66.74	5km
17 May	Block Fen 10k	47:33	68.24	10km
4 May	Milton Keynes Marathon PB	4:04:25	61.07	26.2mi
1 Mar	Frostbite Friendly League BRJ	37:03	70.02	5mi
1 Feb	Frostbite Friendly League - Bourne TH	40:49	63.55	5mi
11 Jan	Frostbite Friendly League - March AC	38:44	66.97	5mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	46:39	69.56	10km
14 Dec	Frostbite Friendly League Hunts AC	40:52	63.48	5mi
7 Dec	Nene Valley 10 SB	1:15:25	71.26	10mi
23 Nov	Hereward Relay - Stage 2 SB	1:27:05	64.36	10.5mi
15 Nov	Peterborough parkrun #70	22:41	69.37	5km
9 Nov	Remembrance 11 SB	52:05	68.33	11km
26 Oct	Fenland 10	1:16:21	69.73	10mi
12 Oct	Great Eastern Run SB	1:40:39	70.06	13.1mi
5 Oct	Frostbite Friendly League St Neots	37:44	68.13	5mi
21 Sep	Round Norfolk Relay Leg 17 PB	1:31:45	68.42	11.7mi
25 Aug	Grimsthorpe Castle 10km	48:40	66.07	10km
9 Aug	Peterborough parkrun #56	21:57	71.69	5km
13 Jul	Bushfield Joggers Peterborough 10K SB	44:52	71.66	10km
10 Jul	Eye Charity 5 SB	36:11	71.05	5mi
6 Jul	March Spud Run (5 miles)	36:19	70.78	5mi
29 Jun	Abbey 10k	44:53	71.63	10km
22 Jun	Green Wheel Relay leg 6 (Norman X to Stanground Lock) SB	54:34	68.92	7.2mi
18 Jun	Peterborough 5k Grand Prix - Eye SB	21:27	73.36	5km
8 Jun	Braishfield 5 Mile Beer Race	36:33	70.33	5mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:18	70.56	5km
31 May	Peterborough parkrun #46	22:21	70.41	5km
25 May	Ropley 10k	45:58	69.95	10km
18 May	Deeping 10k	45:41	70.38	10km
11 May	Eye 10k	46:33	69.07	10km
4 May	Langtoft 10k	45:27	70.74	10km
27 Apr	Tulip 10k Charity Road Race	45:58	69.95	10km
19 Apr	Peterborough parkrun #40	23:03	68.27	5km
13 Apr	Bourne Woods 10k	46:18	69.44	10km
5 Apr	Winchester Parkrun #52	23:20	67.44	5km
29 Mar	Peterborough parkrun #37	22:10	70.99	5km
22 Mar	Peterborough parkrun #36	22:15	70.72	5km
15 Mar	Peterborough parkrun #35	22:12	70.88	5km
8 Mar	Peterborough parkrun #34	22:14	70.78	5km
2 Mar	Frostbite Friendly League BRJ	41:25	62.07	5mi
22 Feb	Peterborough parkrun #32	22:52	68.82	5km
15 Feb	Peterborough parkrun #31	23:05	68.17	5km
8 Feb	Peterborough parkrun #30	23:22	67.34	5km
1 Feb	Peterborough parkrun #29	24:30	64.23	5km
12 Jan	Frostbite Friendly League - March AC	38:49	66.23	5mi
2013		Result	WAVA	Distance
31 Dec	Waterside 5	37:24	68.73	5mi
28 Dec	Peterborough parkrun #23	22:42	69.32	5km
21 Dec	Peterborough parkrun #21	22:48	69.02	5km
8 Dec	Frostbite Friendly League Hunts AC	38:05	67.50	5mi
1 Dec	Nene Valley 10 SB	1:13:18	72.63	10mi
24 Nov	Hereward Relay - Stage 4 PB	1:18:15	70.25	10.4mi
16 Nov	Peterborough parkrun #16	21:42	71.90	5km
10 Nov	Remembrance 11 SB	51:12	68.87	11km
3 Nov	Frostbite Friendly League Bushfield SB	34:45	73.32	5mi
26 Oct	Peterborough parkrun #13	21:40	72.01	5km
19 Oct	Peterborough parkrun #12	23:49	65.51	5km
13 Oct	Great Eastern Run	1:38:54	70.63	13.1mi
6 Oct	Frostbite Friendly League St Neots	36:19	70.16	5mi
22 Sep	Green Wheel Relay leg 5 (Ferry Meadows to Norman X) PB	1:05:29	67.00	8.4mi
14 Sep	Round Norfolk Relay - Stage 1 PB	2:20:53	64.70	16.81mi
7 Sep	Peterborough parkrun #6	21:51	71.41	5km
26 Aug	Grimsthorpe Castle10K	47:23	67.24	10km
17 Aug	Winchester parkrun #17	21:55	71.19	5km
14 Aug	NVH 5km	21:42	71.90	5km
10 Aug	Peterborough parkrun #2	21:36	72.23	5km
3 Aug	Peterborough parkrun #1	22:01	70.87	5km
31 Jul	Peterborough 5K Grand Prix - Werrington	22:44	68.63	5km
20 Jul	Berneray 10k	47:44	66.75	10km
7 Jul	March 5 mile Spud Run	36:15	70.29	5mi
3 Jul	Peterborough 5k Grand Prix - Eye SB	21:32	72.46	5km
30 Jun	Abbey 10k	45:58	69.31	10km
27 Jun	Eye Handicap 4 mile PB	29:11	69.42	4mi
16 Jun	Huntingdon 10K Charity Run	46:31	68.49	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:10	70.39	5km
19 May	Deeping 10k SB	44:42	71.28	10km
12 May	Eye 10k	45:04	70.70	10km
5 May	Titchmarsh 10k	45:27	70.10	10km
28 Apr	St Georges Day Run Half marathon SB	1:38:53	70.64	13.1mi
7 Apr	Forest of Dean Trails Half Marathon	1:43:12	67.68	13.1mi
17 Mar	Hurden 9 SB	1:07:29	69.93	9mi
3 Mar	Frostbite Friendly League BRJ	37:41	67.62	5mi
24 Feb	Hereward Relay - Stage 2 SB	1:21:30	68.13	10.5mi
3 Feb	Frostbite Friendly League - Bourne TH	39:17	64.86	5mi
13 Jan	Frostbite Friendly League - March AC	35:45	71.27	5mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	46:20	68.76	10km
16 Dec	Frostbite Friendly League Hunts AC	37:26	68.07	5mi
2 Dec	Nene Valley 10 SB	1:12:55	72.34	10mi
11 Nov	Remembrance 11 SB	50:27	69.27	11km
4 Nov	Frostbite Friendly League Bushfield	37:16	67.77	5mi
28 Oct	Fenland 10	1:14:19	70.33	10mi
14 Oct	Great Eastern Run	1:39:56	69.25	13.1mi
7 Oct	Frostbite Friendly League St Neots	36:23	69.42	5mi
30 Sep	Green Wheel Relay - Leg6(Norman X to Stanground) PB	52:55	69.78	7.2mi
23 Sep	Abbey 10k	45:06	70.01	10km
15 Aug	NVH 5km	21:51	70.80	5km
15 Jul	RAF Marham 10M	1:14:29	70.17	10mi
8 Jul	The Bushy 10k	45:00	70.17	10km
24 Jun	Sutton Feast Beast (6.8) PB	49:21	70.43	6.8mi
20 Jun	Peterborough 5k Grand Prix - Eye	21:11	73.03	5km
14 Jun	Eye Charity Run SB	35:16	71.62	5mi
10 Jun	Woodland Stampede - Bourne Woods	1:44:22	66.30	13.1mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	22:39	68.30	5km
20 May	Deeping 10k	44:00	71.76	10km
13 May	Eye 10K	44:37	70.77	10km
6 May	Langtoft 10k SB	43:24	72.75	10km
22 Apr	Chilly Willy 5k Men Only Race SB	21:08	73.21	5km
8 Apr	Friskney Half Marathon SB	1:36:39	71.60	13.1mi
18 Mar	Hurden 9 , Offord, Cambridgeshire PB	1:04:53	72.06	9mi
4 Mar	Frostbite Friendly League BRJ	35:20	71.48	5mi
26 Feb	Wellingborough Multi Terrain 15k Round 3 PB	1:06:38	72.80	15km
5 Feb	Wellingborough Multi Terrain 15k Round 2	1:12:47	66.65	15km
15 Jan	Frostbite Series Race 4 - March (Whitemoor)	35:24	71.35	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	44:24	71.12	10km
11 Dec	Frostbite Friendly League Hunts AC	36:32	69.13	5mi
4 Dec	Nene Valley 10	1:11:27	73.15	10mi
27 Nov	hereward relay stage 2 PB	1:17:17	71.19	10.5mi
13 Nov	Ryston Cross Country Grand Prix	38:17	73.38	9km
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	34:27	72.67	5mi
30 Oct	Fenland 10 PB	1:11:06	72.84	10mi
9 Oct	Great Eastern Run PB	1:35:22	71.89	13.1mi
2 Oct	Frostbite Friendly League St Neots	34:56	71.66	5mi
11 Sep	Swineshead 10 mile	1:14:24	69.61	10mi
29 Aug	Grimsthorpe Castle 10k	44:56	69.65	10km
17 Aug	NVH 5km PB	20:33	74.65	5km
11 Aug	Eye Charity Run	35:31	70.49	5mi
6 Aug	Streets Of Galway 8k PB	33:46	73.74	8km
3 Aug	Peterborough 5k Grand Prix - Werrington	21:00	73.05	5km
26 Jul	Werrington Guesstimate	34:43	72.11	5mi
20 Jul	Peterborough 5k Grand Prix - Stamford	21:16	72.14	5km
10 Jul	The Bushy 10k SB	43:25	72.08	10km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:47	73.82	5km
3 Jul	March Spud Run SB	36:50	71.47	5.25mi
22 Jun	Peterborough 5k Grand Prix - Eye	21:06	72.71	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	28:10	54.47	5km
5 Jun	Bourne Woods 5 mile race	34:35	72.39	5mi
15 May	Deeping 10k	44:46	69.91	10km
8 May	Eye 10k	44:00	71.12	10km
1 May	Langtoft 10km	43:48	71.45	10km
6 Mar	Frostbite Friendly League - Multi Club	40:16	65.38	5.25mi
27 Feb	Nene Valley 10	1:11:14	72.70	10mi
6 Feb	Frostbite Friendly League Bourne	35:56	69.67	5mi
16 Jan	Frostbite Friendly League Ramsey SB	37:14	70.01	5.2mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	43:06	72.61	10km
12 Dec	Frostbite Friendly League Hunts AC	35:39	70.22	5mi
28 Nov	Hereward Relay Stage 3 (10.8miles) PB	1:21:47	68.66	10.8mi
13 Nov	Seagrave Wolds Challenge PB	2:28:00	55.67	15.7mi
7 Nov	Frostbite Friendly League Bushfield	34:24	72.15	5mi
31 Oct	Fenland 10	1:12:04	71.21	10mi
10 Oct	Great Eastern Run SB	1:35:36	71.07	13.1mi
3 Oct	Frostbite Friendly League St Neots	36:07	68.72	5mi
26 Sep	West Pinchbeck 10k PB	42:41	72.67	10km
12 Sep	Swineshead 10	1:13:09	70.16	10mi
30 Aug	Grimsthorpe Castle 10k	45:38	67.97	10km
18 Aug	NVH 5km SB	20:37	73.80	5km
11 Aug	Peterborough 5K Grand Prix - Werrington	20:46	73.26	5km
25 Jul	Grimsthorpe Half Marathon	1:42:18	66.41	13.1mi
18 Jul	Fairlands Valley Challenge 18 PB	2:50:45	55.87	18mi
11 Jul	The Bushy 10k	43:33	71.23	10km
4 Jul	March Spud Run PB	36:32	71.44	5.25mi
23 Jun	Peterborough 5k Grand Prix - Eye	20:56	72.68	5km
20 Jun	Colworth Half Marathon	1:39:00	68.63	13.1mi
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:40	73.62	5km
30 May	Woodland Half Marathon	1:37:55	69.39	13.1mi
23 May	Bourne Woods 5 Mile	34:48	71.32	5mi
16 May	Deeping 10k	43:17	71.66	10km
9 May	Eye 10k	42:49	72.45	10km
2 May	Langtoft 10km	42:57	72.22	10km
11 Apr	Sandy 10 SB	1:12:04	71.21	10mi
28 Mar	Thorney 10k	42:45	72.56	10km
7 Mar	Frostbite Friendly League BRJ PB	33:51	73.32	5mi
28 Feb	Sleaford Half Marathon	1:35:57	70.81	13.1mi
7 Feb	Frostbite Friendly League Bourne	36:27	68.09	5mi
24 Jan	Folksworth 15 PB	1:51:37	70.32	15mi
17 Jan	Frostbite Friendly League Ramsey PB	37:13	69.44	5.2mi
10 Jan	Cambs County XC - Men	45:06	68.78	10km
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	43:34	71.20	10km
13 Dec	Frostbite Friendly League Hunts AC	36:50	67.38	5mi
6 Dec	Nene Valley 10 SB	1:11:47	71.49	10mi
22 Nov	Hereward Relay - stage 3 SB	1:22:57	66.48	10.8mi
8 Nov	Frostbite Friendly League Bushfield SB	34:07	72.12	5mi
25 Oct	Fenland 10	1:12:53	69.78	10mi
11 Oct	Great Eastern Run SB	1:36:41	69.64	13.1mi
4 Oct	Frostbite Friendly League St Neots	35:34	69.18	5mi
27 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	43:48	70.20	10km
13 Sep	Swineshead 10	1:12:23	70.27	10mi
31 Aug	Grimsthorpe Castle 10K	46:56	65.51	10km
19 Aug	NVH 5km SB	21:01	71.80	5km
29 Jul	Peterborough 5K Grand Prix - Werrington	21:40	69.64	5km
26 Jul	March Spud Run SB	37:08	69.68	5.25mi
19 Jul	St Ives 10k	44:04	69.78	10km
15 Jul	Peterborough 5K Grand Prix - Stamford	21:28	70.29	5km
12 Jul	The Bushy 10k	44:30	69.10	10km
9 Jul	Whissendine 6ix PB	43:49	67.71	6mi
5 Jul	Thurlby 10k Village Run	45:15	67.95	10km
28 Jun	Sutton Feast Beast (6.8) SB	49:43	68.07	6.8mi
17 Jun	Peterborough 5K Grand Prix - Race 2	21:05	71.57	5km
14 Jun	Abbey 10k	43:52	70.09	10km
11 Jun	Eye Charity 5	34:33	71.22	5mi
31 May	Bourne Wood 5 mile	41:24	59.43	5mi
25 May	Brandon Forest Half Marathon	1:36:45	69.59	13.1mi
17 May	Deeping 10k	44:14	69.51	10km
10 May	Eye 10k	43:50	70.15	10km
3 May	Langtoft Road Run 10km	43:42	70.36	10km
13 Apr	Stanwick 10k	44:19	69.38	10km
5 Apr	Gretton 6	44:41	66.40	6mi
29 Mar	Thorney 10k	43:41	70.39	10km
22 Mar	Ryston Runners Open x country grand prix 6.5k PB	27:41	71.43	6.5km
8 Mar	Newton's Fraction Grantham Half Marathon	1:42:52	65.45	13.1mi
1 Mar	Frostbite Friendly League BRJ	35:54	68.54	5mi
8 Feb	Wellingborough Multi-Terrain 15k Race 2	1:10:58	66.53	15km
1 Feb	Frostbite Friendly League Bourne	38:55	63.22	5mi
18 Jan	Wellingborough Multi -Terrain 15K SB	1:10:37	66.86	15km
4 Jan	Frostbite Friendly League Ramsey SB	38:01	67.39	5.2mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	46:11	66.58	10km
14 Dec	Frostbite Friendly League Hunts AC	39:35	62.16	5mi
15 Nov	Seagrave Wolds Challenge PB	2:43:28	53.23	16.8mi
9 Nov	Frostbite Friendly League Bushfield SB	35:32	68.66	5mi
26 Oct	Fenland 10 SB	1:14:17	67.87	10mi
12 Oct	Great Eastern Run SB	1:39:08	67.31	13.1mi
5 Oct	Frostbite Friendly League St Neots	36:47	66.33	5mi
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club SB	44:05	69.15	10km
7 Sep	Swineshead 10	1:18:11	64.48	10mi
25 Aug	Grimsthorpe Castle 10k	47:25	64.28	10km
20 Aug	NVH 5km	26:47	55.88	5km
3 Aug	Wellingborough 5	36:07	67.55	5mi
30 Jul	Peterborough 5k Grand Prix - Werrington	22:35	66.27	5km
20 Jul	St Ives 10k	45:01	67.71	10km
16 Jul	Peterborough 5k Grand Prix - Stamford SB	21:42	68.97	5km
13 Jul	The Bushy 10k	44:56	67.84	10km
6 Jul	Thurlby 10k Village Run	45:51	66.48	10km
2 Jul	Peterborough 5k Series - Eye	21:45	68.81	5km
15 Jun	Abbey 10k	45:27	67.07	10km
12 Jun	Eye Charity 5	36:31	66.81	5mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:17	67.16	5km
28 May	Corby 5 (EMGP Race 4)	38:35	63.23	5mi
11 May	Eye 10K	47:07	64.69	10km
4 May	Langtoft 10 km Road Run	45:54	66.41	10km
27 Apr	Bourne Woods 5	36:34	66.72	5mi
9 Mar	Chilly Willy 5K	22:26	66.71	5km
2 Mar	Frostbite Friendly League BRJ	36:47	66.33	5mi
3 Feb	Frostbite Friendly League Bourne	37:53	64.40	5mi
13 Jan	Frostbite Friendly League Ramsey	44:31	57.06	5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)	36:17	67.24	5mi
2 Dec	Nene Valley 10 SB	1:14:37	67.57	10mi
25 Nov	Hereward Relay - stage 3 SB	1:25:21	63.47	10.8mi
11 Nov	Frostbite Friendly League Bushfield SB	35:48	67.57	5mi
28 Oct	Fenland 10	1:17:11	64.74	10mi
14 Oct	Great Eastern Run SB	1:41:28	65.17	13.1mi
7 Oct	Frostbite Friendly League St Neots	36:42	65.91	5mi
30 Sep	West Pinchbeck 10k Road Race organised by Spalding Triathlon Club	45:28		0mi/0mi/10km
27 Aug	Grimsthorpe Castle 10K	47:50	63.18	10km
19 Aug	Thorney 5	36:00	67.19	5mi
15 Aug	Peterborough 5K Grand Prix - Werrington	22:11	66.92	5km
5 Aug	Muscular Dystrophy Run Holkham Hall 10k.	47:39	63.42	10km
1 Aug	Peterborough 5K Grand Prix - Stamford	22:11	66.92	5km
18 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2	22:13	66.82	5km
8 Jul	Abbey 10k SB	45:54	65.84	10km
4 Jul	Peterborough 5K Grand Prix - Eye	22:27	66.13	5km
24 Jun	Yaxley 7 SB	52:33	65.26	7mi
20 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	21:56	67.68	5km
7 Jun	Eye Charity 5	37:26	64.62	5mi
20 May	Deeping 10k	46:04	65.60	10km
13 May	Eye 10k	46:52	64.48	10km
6 May	Langtoft 10k	46:42	64.71	10km
4 Mar	Frostbite Friendly League BRJ	37:11	65.05	5mi
4 Feb	Frostbite Friendly League Bourne	37:30	64.51	5mi
14 Jan	Frostbite Friendly League Ramsey SB	40:17	62.52	5.2mi
2006		Result	WAVA	Distance
10 Dec	Frostbite Friendly League March	39:37	61.06	5mi
12 Nov	Frostbite Friendly League Bushfield	37:26	64.08	5mi
15 Oct	Great Eastern Run SB	1:44:19	62.83	13.1mi
8 Oct	Frostbite Friendly League St Neots SB	37:11	64.51	5mi
30 Aug	NVH 5km SB	21:44	67.76	5km
16 Aug	Peterborough 5k Grand Prix - Werrington	21:53	67.29	5km
2 Aug	Peterborough 5k Grand Prix - Stamford	22:36	65.16	5km
23 Jul	St Ives 10K	48:39	61.59	10km
5 Jul	peterborough 5k series - eye	22:22	65.84	5km
21 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:18	66.04	5km
21 May	Deeping 10k SB	45:52	65.33	10km
14 May	Eye 10k	47:04	63.66	10km
30 Apr	Titchmarsh 10k	47:02	63.70	10km
19 Mar	Thorney 10K	46:31	64.41	10km
5 Mar	Frostbite Friendly League BRJ	37:35	63.83	5mi
5 Feb	Frostbite Friendly League Bourne	37:45	63.55	5mi
8 Jan	Frostbite Friendly League Ramsey	40:01	59.95	5mi
2005		Result	WAVA	Distance
18 Dec	Frostbite Friendly League Cambridge	37:32	63.91	5mi
27 Nov	Hereward Relay - stage 1 PB	50:45	57.94	6.1mi
13 Nov	Frostbite Friendly League Bushfield	38:04	62.50	5mi
11 Sep	Grunty Fen Half Marathon SB	1:42:13	63.57	13.1mi
29 Aug	Grimsthorpe 10k	49:13	60.37	10km
21 Aug	Thorney 5 SB	36:03	65.99	5mi
17 Aug	Peterborough 5k Grand Prix - Werrington	21:42	67.32	5km
6 Aug	Streets Of Galway 8k SB	36:34	64.70	8km
20 Jul	Peterborough 5k series SB	21:26	68.16	5km
3 Jul	Thurlby 10K	47:10	62.99	10km
26 Jun	Yaxley 7 PB	51:15	65.78	7mi
22 Jun	Peterborough Series 5K	22:04	66.20	5km
9 Jun	Eye Charity 5	36:20	65.48	5mi
26 May	Arthur Bowden 5m	36:40	64.88	5mi
15 May	Eye 10K	46:20	64.12	10km
17 Apr	London Marathon SB	4:45:20	47.75	26.2mi
10 Apr	Fred Wright Memorial 10k SB	44:54	66.17	10km
20 Mar	Mondi 15 SB	1:58:10	63.52	15mi
13 Mar	Thorney 12 Km PB	54:38	65.95	12km
6 Mar	Frostbite Friendly League BRJ	36:07	65.87	5mi
6 Feb	Frostbite Friendly League Bourne	38:21	62.04	5mi
23 Jan	Folksworth 15	2:15:36	55.36	15mi
2004		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	46:02	64.54	10km
12 Dec	Frostbite Friendly League Cambridge	36:32	65.12	5mi
28 Nov	Hereward Relay - stage 3 SB	1:29:03	59.78	10.8mi
21 Nov	Frostbite Friendly League Bushfield	36:16	65.06	5mi
31 Oct	Fenland 10 SB	1:14:30	65.36	10mi
10 Oct	Frostbite Friendly League St Neots	37:27	63.00	5mi
3 Oct	Corby Glen Charity 11K PB	50:04	65.11	11km
12 Sep	Grunty Fen Half Marathon SB	1:44:30	61.64	13.1mi
30 Aug	Grimsthorpe 10k	49:35	59.42	10km
15 Aug	Thorney 5	36:43	64.26	5mi
7 Aug	Streets Of Galway 8k SB	36:30	64.29	8km
28 Jul	Peterborough 5k Grand Prix - Eye	21:57	66.03	5km
25 Jul	Rutland Venture PB	2:57:00	45.04	16mi
18 Jul	St Ives Dairy Crest 10k	46:19	63.61	10km
14 Jul	Peterborough 5k Grand Prix - Stamford	22:00	65.88	5km
30 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	21:49	66.43	5km
27 May	Arthur Bowden 5m SB	35:50	65.84	5mi
16 May	Eye 10k	48:16	61.04	10km
18 Apr	London Marathon SB	4:33:03	49.47	26.2mi
28 Mar	Whittlesey 10K SB	45:59	64.07	10km
14 Mar	Thorney 12 Km SB	56:23	63.37	12km
15 Feb	Stamford 30K PB	2:39:29	58.87	30km
18 Jan	Folksworth 15 SB	2:02:44	60.63	15mi
2003		Result	WAVA	Distance
30 Dec	Ely 10K	46:19	63.61	10km
7 Dec	Nene Valley 10 SB	1:14:18	65.53	10mi
5 Nov	NVH Harrier League 5km - Race 2	21:37	66.52	5km
5 Oct	Wildlife Trust Cambridge SB	45:10	64.69	10km
14 Sep	Grunty Fen Half Marathon SB	1:46:19	60.07	13.1mi
3 Sep	NVH 5km	21:28	66.99	5km
25 Aug	Grimsthorpe 10K	46:52	62.34	10km
9 Aug	Streets Of Galway 8K SB	35:23	65.78	8km
30 Jul	Peterborough Grand Prix 5k series SB	21:20	67.41	5km
20 Jul	St Ives 10K	46:21	63.03	10km
13 Jul	Peterborough Police 10k	48:28	60.28	10km
19 Jun	Colworth 5	37:13	62.88	5mi
29 May	Arthur Bowden 5m SB	36:36	63.94	5mi
18 May	Eye 10K	46:02	63.47	10km
4 May	Titchmarsh 10k	47:10	61.94	10km
27 Apr	Bourne Woods 5 mile	38:07	61.40	5mi
21 Apr	Fred Wright 10k	47:52	61.04	10km
16 Mar	Thorney 12 Km SB	57:02	62.12	12km
2002		Result	WAVA	Distance
31 Dec	Ely 10K	47:24	61.64	10km
1 Dec	Nene Valley 10 SB	1:20:26	60.02	10mi
13 Oct	Wildlife Trust Cambridge SB	46:32	62.27	10km
1 Sep	Deeping 10k	47:09	61.45	10km
26 Aug	Grimsthorpe Castle 10K	50:25	57.47	10km
10 Aug	Streets Of Galway 8k SB	37:34	61.45	8km
26 Jul	Wibbly Wobbly Log Jog	41:23	56.09	5mi
30 May	Arthur Bowden 5m SB	38:34	60.19	5mi
19 May	Eye 10K	49:45	58.24	10km
28 Apr	Sandringham Marie Curie 5 mile	40:56	56.71	5mi
17 Mar	Ryston Runners 6.5kxc SB	30:23	61.46	6.5km
2001		Result	WAVA	Distance
31 Dec	Ely 10k	49:24	58.66	10km
28 Oct	Fenland Half Marathon SB	1:46:54	58.73	13.1mi
7 Oct	Barnack 10 miles SB	1:22:37	57.46	10mi
2 Sep	Deeping 10K SB	47:48	60.12	10km
19 Aug	Thorney 5m SB	39:19	58.57	5mi
11 Aug	Streets Of Galway 8K SB	38:25	59.61	8km
8 Jul	Peterboro' Police 10K	51:01	56.33	10km
31 May	Arthur Bowden 5m	39:23	58.47	5mi
20 May	Eye 10K	52:21	54.90	10km
16 Apr	Fred Wright 10k	49:50	57.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	99	0	0	0	0	0	0	0	0	0	0	0	99
2024	72	92	32	110	103	118	93	133	139	118	114	28	1150
2023	119	98	128	127	125	117	130	121	114	101	100	101	1381
2022	130	120	133	111	110	118	119	112	125	103	118	120	1419
2021	134	127	134	132	132	107	123	134	116	118	107	124	1488
2020	139	129	148	152	122	126	143	142	135	137	151	132	1657
2019	190	95	13	5	29	4	39	98	123	122	130	119	967
2019	6	9	49	171	14	0	0	0	0	0	0	0	248
2018	173	129	127	141	146	137	174	187	187	166	182	182	1931
2017	164	159	153	151	165	154	167	159	166	146	154	167	1906
2016	190	107	127	167	162	135	171	165	140	155	160	177	1855
2015	136	138	148	105	125	90	141	172	139	162	169	175	1699
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2014	49	100	108	105	116	100	119	145	112	92	124	121	1292
2014	0	0	0	0	0	0	8	0	0	0	0	0	8
2013	88	106	125	112	107	117	117	137	114	111	101	112	1348
2012	102	113	121	128	123	113	69	119	121	113	103	110	1334
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	118	106	114	126	105	103	115	107	121	112	96	104	1325
2011	0	0	0	0	0	0	0	0	0	0	7	0	7
2010	117	117	116	133	112	106	97	125	110	113	96	79	1321
2009	0	0	0	0	0	0	0	1	0	0	0	0	1
2009	0	0	0	0	0	0	101	124	116	109	117	111	678

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
2.6mi, 26:56 Run - General 1) 1mi - 10:48(10:48/mi) 134/148bpm [1448b/mi] 114cal 5.55/5.85mph 2) 1mi - 10:15(10:15/mi) 146/156bpm [1496b/mi] 120cal 5.85/6.18mph 3) 0.59mi - 5:53(10:00/mi) 151/156bpm [1511b/mi] 71cal 6/6.18mph Add a comment	2.7mi, 28:37 Run - General 1) 1mi - 10:26(10:26/mi) 138/150bpm [1441b/mi] 120cal 5.75/6.22mph 2) 1mi - 10:29(10:29/mi) 146/152bpm [1530b/mi] 124cal 5.73/5.89mph 3) 0.74mi - 7:42(10:22/mi) 149/153bpm [1545b/mi] 94cal 5.78/5.95mph Add a comment	2.9mi, 29:05 Run - General 1) 1mi - 10:19(10:19/mi) 123/136bpm [1268b/mi] 109cal 5.82/6.16mph 2) 1mi - 10:05(10:05/mi) 138/147bpm [1392b/mi] 115cal 5.95/6.12mph 3) 0.85mi - 8:41(10:12/mi) 146/149bpm [1490b/mi] 103cal 5.88/6.14mph Add a comment	3.5mi, 37:30 Run - General 1) 1mi - 10:34(10:34/mi) 136/146bpm [1436b/mi] 119cal 5.68/5.95mph 2) 1mi - 10:43(10:43/mi) 143/150bpm [1532b/mi] 122cal 5.6/5.89mph 3) 1mi - 10:43(10:43/mi) 148/155bpm [1586b/mi] 126cal 5.6/5.93mph 4) 0.52mi - 5:31(10:40/mi) 148/154bpm [1578b/mi] 64cal 5.63/5.74mph Add a comment	2mi, 21:01 Run - General 1) 1mi - 10:31(10:31/mi) 138/150bpm [1451b/mi] 121cal 5.71/6.01mph 2) 1mi - 10:13(10:13/mi) 144/149bpm [1471b/mi] 120cal 5.87/6.03mph 3) 0.03mi - 17(9:18/mi) 147/149bpm [1367b/mi] 3cal 6.45/6.03mph Add a comment	0.4mi, 4:08 Run - General 1) 0.4mi - 4:08(10:12/mi) 138/152bpm [1408b/mi] 46cal 5.88/6.01mph Add a comment 2.7mi, 28:25 Run - General 1) 1mi - 10:38(10:38/mi) 139/148bpm [1477b/mi] 119cal 5.65/6.01mph 2) 1mi - 10:31(10:31/mi) 143/148bpm [1505b/mi] 120cal 5.7/5.91mph 3) 0.68mi - 7:16(10:41/mi) 146/148bpm [1559b/mi] 84cal 5.62/5.93mph Add a comment	3.9mi, 42:52 Run - General 1) 1mi - 11:01(11:01/mi) 134/141bpm [1477b/mi] 120cal 5.44/5.63mph 2) 1mi - 11:06(11:06/mi) 138/142bpm [1531b/mi] 119cal 5.41/5.59mph 3) 1mi - 11:06(11:06/mi) 142/145bpm [1576b/mi] 121cal 5.41/5.74mph 4) 0.89mi - 9:39(10:51/mi) 140/144bpm [1518b/mi] 104cal 5.53/5.61mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
3.7mi, 39:44 Run - General 1) 1mi - 10:42(10:42/mi) 125/139bpm [1338b/mi] 113cal 5.6/6.24mph 2) 1mi - 10:41(10:41/mi) 136/148bpm [1453b/mi] 109cal 5.62/6.32mph 3) 1mi - 10:41(10:41/mi) 141/149bpm [1506b/mi] 118cal 5.61/5.76mph 4) 0.71mi - 7:39(10:50/mi) 138/142bpm [1495b/mi] 81cal 5.54/5.74mph Add a comment	1mi, 10:19 Run - General 1) 1mi - 10:16(10:16/mi) 132/144bpm [1356b/mi] 117cal 5.84/6.28mph 2) 0.01mi - 3(8:01/mi) 138/138bpm [1105b/mi] 7.49/6.05mph Add a comment 2.2mi, 23:36 Run - General 1) 1mi - 10:49(10:49/mi) 121/136bpm [1308b/mi] 112cal 5.55/5.8mph 2) 1mi - 10:51(10:51/mi) 140/151bpm [1519b/mi] 121cal 5.53/5.72mph 3) 0.18mi - 1:57(10:55/mi) 141/148bpm [1538b/mi] 21cal 5.5/5.63mph Add a comment	3.4mi, 36:34 Run - General 1) 1mi - 11:07(11:07/mi) 128/138bpm [1424b/mi] 120cal 5.39/6.28mph 2) 1mi - 10:58(10:58/mi) 135/142bpm [1480b/mi] 118cal 5.47/5.76mph 3) 1mi - 10:37(10:37/mi) 141/145bpm [1497b/mi] 121cal 5.65/5.82mph 4) 0.38mi - 3:52(10:13/mi) 144/146bpm [1472b/mi] 45cal 5.87/6.01mph Add a comment	5mi, 54:49 Run - General 1) 1mi - 10:50(10:50/mi) 129/137bpm [1398b/mi] 117cal 5.54/5.78mph 2) 1mi - 11:00(11:00/mi) 134/139bpm [1474b/mi] 117cal 5.45/5.61mph 3) 1mi - 10:55(10:55/mi) 136/147bpm [1485b/mi] 116cal 5.49/5.7mph 4) 1mi - 10:59(10:59/mi) 139/141bpm [1526b/mi] 116cal 5.46/5.63mph 5) 1mi - 10:54(10:54/mi) 136/139bpm [1482b/mi] 114cal 5.51/5.7mph 6) 0.02mi - 11(10:31/mi) 133/133bpm [1399b/mi] 1cal 5.71/5.72mph Add a comment	3.3mi, 35:22 Run - General 1) 1mi - 10:32(10:32/mi) 132/142bpm [1391b/mi] 116cal 5.69/6.26mph 2) 1mi - 10:53(10:53/mi) 143/153bpm [1556b/mi] 119cal 5.51/5.8mph 3) 1mi - 10:35(10:35/mi) 136/141bpm [1440b/mi] 116cal 5.67/5.91mph 4) 0.33mi - 3:21(10:17/mi) 141/146bpm [1449b/mi] 37cal 5.84/6.03mph Add a comment	3mi, 30:44 Run - General 1) 1mi - 10:24(10:24/mi) 119/137bpm [1238b/mi] 116cal 5.77/6.45mph 2) 1mi - 10:18(10:18/mi) 141/148bpm [1451b/mi] 122cal 5.83/6.12mph 3) 0mi - 0(12:02/mi) 141/148bpm [1696b/mi] 122cal 4.98/6.12mph Add a comment	2.6mi, 28:25 Run - General 1) 1mi - 10:47(10:47/mi) 125/139bpm [1348b/mi] 113cal 5.56/5.87mph 2) 1mi - 10:55(10:55/mi) 140/147bpm [1529b/mi] 123cal 5.5/6.26mph 3) 0.63mi - 6:43(10:40/mi) 142/145bpm [1514b/mi] 75cal 5.63/6.32mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
3.3mi, 34:32 Run - General 1) 1mi - 10:41(10:41/mi) 134/152bpm [1432b/mi] 116cal 5.61/5.8mph 2) 1mi - 10:49(10:49/mi) 142/154bpm [1536b/mi] 115cal 5.55/5.78mph 3) 1mi - 10:35(10:35/mi) 137/141bpm [1451b/mi] 114cal 5.67/5.76mph 4) 0.25mi - 2:27(9:56/mi) 143/148bpm [1420b/mi] 26cal 6.04/6.74mph Add a comment	0.5mi, 5:03 Run - General 1) 0.49mi - 5:03(10:25/mi) 127/138bpm [1323b/mi] 53cal 5.76/5.97mph Add a comment 3.1mi, 33:10 Run - General 1) 1mi - 11:03(11:03/mi) 135/146bpm [1491b/mi] 120cal 5.43/5.74mph 2) 1mi - 10:22(10:22/mi) 137/145bpm [1419b/mi] 113cal 5.79/6.51mph 3) 1mi - 10:39(10:39/mi) 143/151bpm [1524b/mi] 122cal 5.63/6.03mph 4) 0.11mi - 1:07(10:31/mi) 149/151bpm [1567b/mi] 13cal 5.7/5.63mph Add a comment	4.2mi, 45:15 Run - General 1) 1mi - 11:14(11:14/mi) 139/150bpm [1560b/mi] 123cal 5.34/5.72mph 2) 1mi - 10:48(10:48/mi) 142/150bpm [1535b/mi] 121cal 5.55/5.78mph 3) 1mi - 10:37(10:37/mi) 141/153bpm [1497b/mi] 116cal 5.65/6.03mph 4) 1mi - 10:40(10:40/mi) 144/151bpm [1537b/mi] 121cal 5.62/5.91mph 5) 0.19mi - 1:56(9:58/mi) 136/139bpm [1356b/mi] 20cal 6.02/6.03mph Add a comment	3.5mi, 38:00 Run - General 1) 1mi - 10:47(10:47/mi) 134/142bpm [1446b/mi] 123cal 5.56/6.1mph 2) 1mi - 10:50(10:50/mi) 141/147bpm [1528b/mi] 121cal 5.54/5.76mph 3) 1mi - 10:59(10:59/mi) 143/150bpm [1571b/mi] 125cal 5.46/5.82mph 4) 0.53mi - 5:23(10:11/mi) 142/149bpm [1447b/mi] 61cal 5.89/6.26mph Add a comment	4mi, 41:45 Run - General 1) 1mi - 11:07(11:08/mi) 140/149bpm [1558b/mi] 126cal 5.39/5.76mph 2) 1mi - 10:35(10:35/mi) 145/152bpm [1535b/mi] 123cal 5.67/5.93mph 3) 1mi - 10:24(10:24/mi) 144/154bpm [1498b/mi] 118cal 5.77/6.32mph 4) 0.95mi - 9:39(10:11/mi) 134/152bpm [1364b/mi] 114cal 5.89/6.45mph Add a comment	4.7mi, 48:00 Run - General 1) 1mi - 10:28(10:28/mi) 122/140bpm [1277b/mi] 113cal 5.73/6.53mph 2) 1mi - 10:22(10:22/mi) 139/148bpm [1441b/mi] 117cal 5.79/6.16mph 3) 1mi - 10:26(10:26/mi) 144/150bpm [1501b/mi] 122cal 5.76/6.49mph 4) 0.54mi - 5:35(10:20/mi) 144/150bpm [1487b/mi] 65cal 5.81/5.99mph 5) 0.07mi - 41(9:46/mi) 144/147bpm [1406b/mi] 8cal 6.14/6.1mph 6) 0.08mi - 50(10:45/mi) 147/151bpm [1579b/mi] 9cal 5.59/6.1mph 7) 0.11mi - 1:01(9:41/mi) 145/146bpm [1404b/mi] 12cal 6.2/6.05mph 8) 0.1mi - 1:06(10:29/mi) 144/148bpm [1509b/mi] 12cal 5.73/5.99mph 9) 0.11mi - 1:05(9:32/mi) 146/149bpm [1391b/mi] 13cal 6.3/6.16mph 10) 0.09mi - 56(10:18/mi) 148/151bpm [1525b/mi] 11cal 5.82/6.14mph 11) 0.08mi - 45(9:16/mi) 147/149bpm [1362b/mi] 9cal 6.48/6.37mph 12) 0.2mi - 2:06(10:27/mi) 145/149bpm [1515b/mi] 24cal 5.74/6.35mph 13) 0.15mi - 1:29(9:41/mi) 147/149bpm [1425b/mi] 16cal 6.19/6.01mph 14) 0.12mi - 1:10(10:03/mi) 148/156bpm [1487b/mi] 14cal 5.97/6.12mph Add a comment	3.1mi, 31:44 Run - General 1) 1mi - 10:29(10:29/mi) 138/151bpm [1446b/mi] 120cal 5.73/5.93mph 2) 1mi - 10:14(10:14/mi) 149/156bpm [1524b/mi] 120cal 5.87/6.22mph 3) 1mi - 9:52(9:52/mi) 145/155bpm [1431b/mi] 118cal 6.08/6.28mph 4) 0.12mi - 1:10(9:34/mi) 148/151bpm [1416b/mi] 13cal 6.27/6.1mph Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
5.2mi, 55:01 Run - General 1) 1mi - 10:50(10:50/mi) 133/147bpm [1442b/mi] 115cal 5.53/5.76mph 2) 1mi - 10:40(10:40/mi) 134/147bpm [1429b/mi] 110cal 5.63/5.95mph 3) 1mi - 10:35(10:35/mi) 141/145bpm [1492b/mi] 119cal 5.67/6.2mph 4) 1mi - 10:21(10:21/mi) 142/147bpm [1470b/mi] 118cal 5.8/5.97mph 5) 1mi - 10:21(10:21/mi) 143/146bpm [1480b/mi] 118cal 5.8/6.07mph 6) 0.22mi - 2:14(9:57/mi) 142/145bpm [1413b/mi] 25cal 6.03/6.14mph Add a comment	2mi, 21:13 Run - General 1) 1mi - 10:41(10:41/mi) 126/141bpm [1345b/mi] 115cal 5.62/6.01mph 2) 1mi - 10:29(10:29/mi) 144/148bpm [1509b/mi] 123cal 5.72/5.89mph 3) 0.01mi - 4(9:45/mi) 146/147bpm [1423b/mi] 6.16/5.78mph Add a comment	3.4mi, 35:36 Run - General 1) 1mi - 10:34(10:34/mi) 131/143bpm [1384b/mi] 115cal 5.68/5.95mph 2) 1mi - 10:22(10:22/mi) 139/141bpm [1441b/mi] 122cal 5.79/5.95mph 3) 1mi - 10:19(10:19/mi) 140/145bpm [1445b/mi] 119cal 5.81/5.97mph 4) 0.46mi - 5:10(11:11/mi) 141/145bpm [1577b/mi] 58cal 5.36/6.3mph Add a comment	6.7mi, 1:11:28 Run - General 1) 1mi - 10:49(10:49/mi) 129/136bpm [1395b/mi] 119cal 5.55/5.8mph 2) 1mi - 10:51(10:51/mi) 132/140bpm [1432b/mi] 116cal 5.53/6.01mph 3) 1mi - 10:55(10:55/mi) 131/136bpm [1429b/mi] 112cal 5.5/5.72mph 4) 1mi - 10:48(10:48/mi) 136/146bpm [1468b/mi] 115cal 5.56/5.87mph 5) 1mi - 10:38(10:38/mi) 135/140bpm [1435b/mi] 112cal 5.64/5.8mph 6) 1mi - 10:33(10:33/mi) 136/139bpm [1436b/mi] 114cal 5.68/5.89mph 7) 0.66mi - 6:55(10:30/mi) 134/140bpm [1407b/mi] 78cal 5.72/5.85mph Add a comment	3.3mi, 34:46 Run - General 1) 1mi - 10:42(10:42/mi) 131/143bpm [1402b/mi] 117cal 5.61/5.87mph 2) 1mi - 10:37(10:37/mi) 138/144bpm [1465b/mi] 119cal 5.65/5.89mph 3) 0.19mi - 2:03(10:31/mi) 137/139bpm [1442b/mi] 22cal 5.7/5.74mph 4) 0.07mi - 40(9:50/mi) 139/141bpm [1367b/mi] 7cal 6.1/5.87mph 5) 0.07mi - 45(10:41/mi) 142/143bpm [1516b/mi] 8cal 5.62/5.91mph 6) 0.08mi - 46(9:42/mi) 142/143bpm [1379b/mi] 8cal 6.18/6.03mph 7) 0.06mi - 41(10:46/mi) 142/144bpm [1529b/mi] 8cal 5.57/6.07mph 8) 0.14mi - 1:22(9:43/mi) 143/145bpm [1389b/mi] 16cal 6.18/6.12mph 9) 0.07mi - 47(10:34/mi) 144/146bpm [1522b/mi] 9cal 5.68/6.14mph 10) 0.13mi - 1:15(9:45/mi) 145/147bpm [1413b/mi] 15cal 6.16/6.14mph 11) 0.1mi - 1:02(10:29/mi) 146/147bpm [1531b/mi] 12cal 5.72/6.14mph 12) 0.1mi - 59(9:47/mi) 146/148bpm [1429b/mi] 11cal 6.13/6.03mph 13) 0.04mi - 28(10:32/mi) 148/150bpm [1558b/mi] 5cal 5.7/6.03mph 14) 0.17mi - 1:40(9:51/mi) 148/151bpm [1458b/mi] 20cal 6.09/6.05mph 15) 0.1mi - 58(9:37/mi) 149/152bpm [1433b/mi] 12cal 6.24/6.28mph Add a comment	4mi, 42:33 Run - General 1) 1mi - 11:00(11:00/mi) 136/150bpm [1495b/mi] 111cal 5.46/5.87mph 2) 0.71mi - 7:58(11:11/mi) 129/139bpm [1442b/mi] 83cal 5.37/5.74mph 3) 0.21mi - 2:18(10:46/mi) 137/140bpm [1474b/mi] 25cal 5.58/5.57mph 4) 0.05mi - 38(11:58/mi) 139/143bpm [1663b/mi] 6cal 5.02/5.47mph 5) 0.22mi - 2:14(10:22/mi) 141/145bpm [1461b/mi] 25cal 5.79/5.85mph 6) 0.05mi - 34(12:34/mi) 149/155bpm [1873b/mi] 7cal 4.77/5.91mph 7) 0.33mi - 3:31(10:36/mi) 143/146bpm [1515b/mi] 41cal 5.66/5.85mph 8) 0.29mi - 3:08(10:57/mi) 143/146bpm [1566b/mi] 35cal 5.48/5.89mph 9) 0.84mi - 8:44(10:21/mi) 147/151bpm [1522b/mi] 105cal 5.8/6.12mph 10) 0.25mi - 2:28(9:42/mi) 147/151bpm [1426b/mi] 30cal 6.18/6.26mph Add a comment	-

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