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Wed 26th Mar 2025 at 2:00pm by thorneygeoff

Run > General
  • Time
    35:39
  • Miles
    3.53
  • Min/mi
    10:06
  • Pacing
    96.8%
  • WAVA
    55.81
  • Stride(cm)
    93
  • Cals
    429
  • Cadence
    171
  • BPM
    137
  • %MHR
    82.1
  • B/mi
    1384
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 127/141bpm [1321b/mi] 117cal 5.77/6.41mph
2) 1mi - 10:01(10:01/mi) 141/150bpm [1413b/mi] 116cal 5.99/6.1mph
3) 1mi - 9:57(9:57/mi) 143/146bpm [1423b/mi] 116cal 6.03/6.2mph
4) 0.62mi - 9:25(15:06/mi) 126/148bpm [1903b/mi] 80cal 3.97/6.45mph
5) 0mi - 1(20:41/mi) 95/95bpm [1965b/mi] 2.9/2.9mph
6) 0mi - 3(15:17/mi) 95/96bpm [1452b/mi] 3.93/2.92mph
10:24 10:01 9:57 9:25 1 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:25 10:25 10:25 126 77-139 1312 171 112-184 37/25
1.99 20:17 9:53 10:01 140 134-150 1402 170 166-174 31/31
2.99 30:14 9:57 9:57 142 133-146 1413 171 168-176 27/25
3.52 35:30 5:16 9:58 145 141-148 1444 173 168-180 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 10:47
    11 4.7% 9:54

  • Cadence Distribution

    171 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 3.5 35:38 10:06
    Walk 0.0 114 0 1 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 40.82% More
    800m 4:53 9:49 47.34% More
    1km 6:07 9:51 50.01% More
    Mile 9:55 9:55 54.45% More
    5k 31:12 10:02 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 57.61
    5km 31:08 10:01 55.99
    5M 51:34 10:19 55.39
    10km 1:04:55 10:27 55.06
    10M 1:47:30 10:45 54.86
    Half 2:23:08 10:56 54.52
    20M 3:44:08 11:12 54.73
    Mara 4:58:25 11:23 55.14
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