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Fri 21st Mar 2025 at 1:24pm by thorneygeoff

Run > General
  • Time
    42:35
  • Miles
    4.08
  • Min/mi
    10:26
  • Pacing
    96.7%
  • WAVA
    54.29
  • Stride(cm)
    90
  • Cals
    478
  • Cadence
    171
  • BPM
    139
  • %MHR
    83
  • B/mi
    1446
  • Asc(m)
    160
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 134/151bpm [1418b/mi] 113cal 5.67/6.1mph
2) 1mi - 10:26(10:26/mi) 141/149bpm [1472b/mi] 121cal 5.75/6.32mph
3) 1mi - 10:19(10:19/mi) 141/145bpm [1454b/mi] 119cal 5.82/6.12mph
4) 1mi - 10:24(10:24/mi) 143/149bpm [1487b/mi] 116cal 5.77/6.49mph
5) 0.08mi - 50(10:11/mi) 141/143bpm [1436b/mi] 9cal 5.89/6.39mph
10:35 10:26 10:19 10:24 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 109 83-127 1145 172 108-212 0/3
0.25 2:40 1:21 10:51 128 126-129 1389 172 170-174 6/4
0.38 4:04 1:24 11:10 130 127-135 1452 172 168-174 7/5
0.50 5:25 1:21 10:50 137 131-143 1484 171 168-174 4/2
0.63 6:46 1:20 10:43 141 134-144 1512 172 170-174 5/4
0.75 8:03 1:18 10:22 142 138-145 1472 171 170-172 8/3
0.88 9:20 1:17 10:12 137 134-142 1398 171 168-176 6/5
1.00 10:35 1:15 9:57 146 142-151 1452 170 168-178 4/6
1.13 11:51 1:17 10:14 146 142-148 1493 172 170-176 7/10
1.25 13:14 1:22 10:58 140 133-149 1536 171 168-174 1/8
1.38 14:32 1:19 10:29 141 138-144 1478 170 166-172 1/4
1.50 15:48 1:16 10:04 141 137-144 1420 171 168-176 11/1
1.63 17:06 1:19 10:29 137 133-140 1435 171 168-174 5/9
1.75 18:24 1:18 10:24 140 138-142 1455 170 168-174 4/13
1.88 19:44 1:20 10:38 141 140-143 1499 170 168-174 7/3
2.00 21:01 1:17 10:16 140 137-142 1437 170 168-172 12/6
2.13 22:19 1:18 10:21 141 140-142 1458 171 168-174 6/8
2.25 23:38 1:19 10:36 140 139-140 1483 169 168-170 6/4
2.38 24:57 1:19 10:34 139 139-140 1470 172 168-176 6/6
2.50 26:17 1:19 10:36 140 136-144 1483 173 170-178 3/5
2.63 27:32 1:16 10:04 143 142-144 1440 173 170-176 5/3
2.75 28:48 1:15 10:03 144 141-145 1446 173 170-176 5/8
2.88 30:04 1:17 10:14 141 139-143 1444 173 170-176 4/4
3.00 31:20 1:15 10:03 138 136-139 1387 172 170-176 1/5
3.13 32:37 1:17 10:17 137 135-142 1408 173 170-176 1/5
3.25 33:57 1:20 10:38 147 142-149 1564 171 168-174 9/5
3.38 35:16 1:19 10:34 148 143-149 1564 171 168-174 13/4
3.50 36:36 1:20 10:39 144 139-147 1534 171 168-174 5/6
3.63 37:52 1:17 10:12 143 139-147 1459 171 168-174 6/6
3.75 39:09 1:17 10:12 143 141-145 1460 171 168-174 9/9
3.88 40:27 1:18 10:24 139 138-140 1446 171 168-174 7/7
4.00 41:44 1:17 10:15 140 135-143 1436 172 168-176 6/5
4.08 42:35 51 10:20 141 140-142 1457 171 168-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.1% 11:00
    16 6.8% 10:27
    12 8.2% 10:48
    10 4.7% 11:11

  • Cadence Distribution

    171 avge / 212 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 40.02% More
    800m 4:58 10:00 46.46% More
    1km 6:13 10:01 49.19% More
    Mile 10:14 10:14 52.70% More
    5k 32:11 10:22 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 56.21
    5km 31:54 10:16 54.64
    5M 52:50 10:34 54.06
    10km 1:06:31 10:42 53.74
    10M 1:50:08 11:01 53.55
    Half 2:26:38 11:12 53.22
    20M 3:49:38 11:29 53.42
    Mara 5:05:44 11:40 53.82
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