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G Man

Last on at 7pm, 4th Feb 2025

M60

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My parkrun
March parkrun

Recent Training
30th Jan	General	4.1mi	43:10
28th Jan	General	4.1mi	43:58
26th Jan	General	4.1mi	46:11
25th Jan	parkrun	3.1mi	28:39
23rd Jan	General	4.2mi	44:25

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	279			26:45 53.76	25:14 57.44	25:06 58.20	24:04 61.19				26:56 56.49	26:12 58.56	26:52 57.58	26:08 59.70	27:47 56.16	27:12 58.35	28:16 56.64	28:15 57.17	27:59 58.23	28:32 57.11	24:04 7:45/mi	61.19
5mi	29		41:49 55.51	42:35 54.96	41:55 56.29	41:41 57.07	39:55 60.10	40:09 59.75				44:55 55.74	45:34 55.43			48:02 54.01	47:01 55.67	47:51 55.21	52:00 51.28		39:55 7:59/mi	60.10
5.2mi	2			43:43 55.27	46:14 52.70																43:43 8:24/mi	55.27
5.3mi	1					45:15 55.28															45:15 8:37/mi	55.28
10km	72	55:18 51.97	52:20 55.37	52:52 55.26	50:49 57.98	52:09 56.97	50:08 59.77		59:02 51.63	59:51 51.37	56:46 54.64	54:42 57.21	57:48 54.63	55:52 57.03		56:13 57.72	58:36 55.89	57:02 57.96	56:58 58.58	58:09 57.39	50:08 8:04/mi	59.77
7mi	4		1:01:15 53.67	1:03:42 52.04		1:00:45 55.49	56:47 59.88														56:47 8:07/mi	59.88
7.8mi	1																		1:54:54 36.89		1:54:54 14:46/mi	36.89
10mi	14	1:32:19 51.42	1:30:15 53.04	1:27:30 55.18		1:29:09 54.62	1:22:50 59.80			1:36:31 52.70	1:34:23 54.37	1:39:45 51.92	1:36:57 53.91	1:35:53 55.01			1:40:56 53.75		1:41:11 54.66		1:22:50 8:17/mi	59.80
10.4mi	1							1:49:23 47.19													1:49:23 10:31/mi	47.19
20km	2		1:57:28 50.70		1:54:36 52.85																1:54:36 9:13/mi	52.85
13.1mi	47	2:07:18 49.32	1:58:24 53.48	1:57:02 54.57	1:54:59 56.02	1:53:34 57.22	1:47:50 60.78	2:10:47 50.12			1:59:59 56.11	2:06:16 53.81	2:03:09 55.67	2:07:27 54.30	2:17:21 50.85	2:09:49 54.84	2:08:21 55.46	2:07:42 56.28	2:15:35 54.05		1:47:50 8:14/mi	60.78
15mi	4			2:20:03 52.23	2:15:44 54.35						2:32:23 51.04									2:28:32 56.99	2:15:44 9:03/mi	56.99
30km	3			3:07:08 49.32							3:12:42 50.92		3:16:40 50.81								3:07:08 10:02/mi	50.92
20mi	5			3:19:58 50.22							3:17:29 53.61		3:20:15 53.84								3:17:29 9:52/mi	53.84
26.2mi	3			5:30:00 40.58							4:44:41 50.04		5:23:03 44.91								4:44:41 10:52/mi	50.04

2025		Result	WAVA	Distance
8 Feb	Bug Hunter Waters parkrun			5km
25 Jan	Wisbech parkrun	28:39	56.88	5km
19 Jan	Folksworth 15 SB	2:28:32	56.99	15mi
18 Jan	Bug Hunter Waters parkrun	35:29	45.92	5km
11 Jan	Manor Field parkrun, Whittlesey SB	28:32	57.11	5km
5 Jan	Oundle New Year 10k SB	58:09	57.39	10km
4 Jan	Manor Field parkrun, Whittlesey	29:31	55.21	5km
1 Jan	Whitstable parkrun	30:42	53.08	5km
2024		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	56:58	58.58	10km
28 Dec	Wisbech parkrun	34:41	46.98	5km
25 Dec	Huntingdon parkrun	30:26	53.54	5km
21 Dec	Wisbech parkrun	28:05	58.02	5km
14 Dec	March parkrun	28:40	56.84	5km
7 Dec	Downham Market Academy parkrun	29:57	54.41	5km
1 Dec	Grafham Water - Hoohaah Trail & Canicross SB	1:41:11	54.66	10mi
30 Nov	March parkrun	30:47	52.93	5km
16 Nov	Wisbech parkrun SB	27:59	58.23	5km
10 Nov	George Munday 10km	57:13	58.32	10km
9 Nov	Wisbech parkrun	30:20	53.72	5km
2 Nov	Wisbech parkrun	28:16	57.65	5km
19 Oct	Manor Field parkrun, Whittlesey	29:53	54.53	5km
13 Oct	High Lodge Autumn Half	2:17:39	53.24	13.1mi
5 Oct	Bug Hunter Waters parkrun	28:53	56.42	5km
28 Sep	Wolverhampton parkrun	29:24	55.42	5km
22 Sep	Ipswich Half Marathon SB	2:15:35	54.05	13.1mi
14 Sep	Wisbech parkrun	28:49	56.55	5km
7 Sep	Wisbech parkrun	29:17	55.64	5km
6 Sep	Ickworth Sunset Chase	1:03:50	52.28	10km
17 Aug	Wisbech parkrun	28:56	56.32	5km
10 Aug	March parkrun	29:11	55.84	5km
7 Aug	Peterborough Grand Prix Race 5	28:54	56.38	5km
3 Aug	March parkrun	29:20	55.55	5km
27 Jul	March parkrun	30:13	53.93	5km
24 Jul	Peterborough Grand Prix 5k series race 4 Stamford	29:21	55.52	5km
20 Jul	Soham Village College parkrun	29:25	55.39	5km
18 Jul	Eye Charity 5 Mile Run SB	52:00	51.28	5mi
13 Jul	Wisbech parkrun	29:44	54.80	5km
10 Jul	Peterborough 5k Grand Prix - Werrington	29:08	55.93	5km
7 Jul	Fen Gallop 10K	1:01:29	54.28	10km
6 Jul	Wisbech parkrun	30:10	54.02	5km
30 Jun	Continental 10k PB	1:54:54	36.89	7.78mi
22 Jun	Manor Field parkrun, Whittlesey	30:19	53.75	5km
16 Jun	Run Sandringham Half Marathon	2:19:11	52.65	13.1mi
12 Jun	Peterborough GP series Eye 5k	29:03	56.09	5km
8 Jun	Wisbech parkrun	28:59	56.22	5km
1 Jun	March parkrun	30:10	54.02	5km
25 May	March parkrun	30:08	54.08	5km
18 May	Wisbech parkrun	29:41	54.90	5km
11 May	March parkrun	29:16	55.68	5km
5 May	Recipharm GEAR 10k	59:54	55.71	10km
27 Apr	March parkrun	29:41	54.90	5km
13 Apr	March parkrun	29:51	54.59	5km
6 Apr	Wisbech parkrun	29:18	55.61	5km
30 Mar	Wisbech parkrun	29:18	55.12	5km
24 Mar	Keith Hall memorial 10k	1:00:05	55.02	10km
23 Mar	Wisbech parkrun	29:59	53.87	5km
3 Mar	Cambridge Half Marathon	2:17:52	52.64	13.1mi
24 Feb	Wisbech parkrun	29:29	54.78	5km
17 Feb	Wisbech parkrun	29:50	54.14	5km
10 Feb	Wisbech parkrun	29:59	53.87	5km
3 Feb	March parkrun	30:13	53.45	5km
27 Jan	March parkrun	29:49	54.17	5km
20 Jan	Wisbech parkrun	29:55	53.99	5km
13 Jan	March parkrun	29:13	55.28	5km
7 Jan	Oundle New Year 10k	1:00:36	54.55	10km
6 Jan	Wisbech parkrun	29:49	54.17	5km
1 Jan	Manor Park parkrun	33:54	47.64	5km
2023		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:00:04	55.04	10km
30 Dec	March parkrun	30:25	53.10	5km
25 Dec	Ferry Meadows parkrun	30:09	53.57	5km
23 Dec	March parkrun	30:31	52.93	5km
16 Dec	March parkrun	30:35	52.81	5km
9 Dec	Manor Field parkrun, Whittlesey	32:50	49.19	5km
2 Dec	Manor Field parkrun, Whittlesey	31:36	51.11	5km
25 Nov	March parkrun	30:13	53.45	5km
12 Nov	George Munday 10k	58:42	56.32	10km
4 Nov	March parkrun	30:31	52.93	5km
28 Oct	March parkrun	29:20	55.06	5km
7 Oct	March parkrun	28:45	56.18	5km
23 Sep	March parkrun	29:05	55.53	5km
16 Sep	March parkrun	29:03	55.60	5km
9 Sep	March parkrun	29:41	54.41	5km
2 Sep	Gadebridge parkrun	30:27	53.04	5km
26 Aug	Canterbury parkrun	30:50	52.38	5km
19 Aug	Wisbech parkrun	29:00	55.69	5km
12 Aug	March parkrun	29:31	54.72	5km
9 Aug	Peterborough Grand Prix Race 5	28:17	57.11	5km
29 Jul	March parkrun	28:49	56.05	5km
26 Jul	Peterborough Grand Prix Race 4	28:20	57.00	5km
22 Jul	March parkrun SB	28:15	57.17	5km
16 Jul	Whitemoor 5 Miler	48:48	54.14	5mi
15 Jul	March parkrun	29:17	55.16	5km
12 Jul	Peterborough Grand Prix Race 3	28:21	56.97	5km
8 Jul	March parkrun	29:22	55.00	5km
6 Jul	Eye Charity 5 Mile Run SB	47:51	55.21	5mi
2 Jul	Fen Gallop	58:21	56.65	10km
1 Jul	Trelissick parkrun			5km
1 Jul	Manor Field parkrun, Whittlesey			5km
1 Jul	March parkrun	29:41	54.41	5km
28 Jun	Peterborough 5K Grand Prix - Stamford	28:32	56.61	5km
24 Jun	March parkrun	29:28	54.81	5km
17 Jun	March parkrun	28:42	56.28	5km
14 Jun	Peterborough Grand Prix Race 1 Eye	29:07	55.47	5km
10 Jun	Manor Field parkrun, Whittlesey	29:43	54.35	5km
3 Jun	Trelissick parkrun	31:14	51.71	5km
20 May	Manor Field parkrun, Whittlesey	28:59	55.73	5km
13 May	March parkrun	28:36	56.47	5km
6 May	March parkrun	28:21	56.97	5km
30 Apr	Recipharm GEAR 10k SB	57:02	57.96	10km
29 Apr	March parkrun	29:35	54.60	5km
22 Apr	Manor Field parkrun, Whittlesey	29:11	55.34	5km
8 Apr	March parkrun	29:24	54.94	5km
1 Apr	March parkrun	29:52	53.61	5km
25 Mar	March parkrun	29:10	54.89	5km
18 Mar	Manor Field parkrun, Whittlesey	28:44	55.72	5km
11 Mar	Manor Field parkrun, Whittlesey	28:30	56.18	5km
5 Mar	Cambridge Half Marathon SB	2:07:42	56.28	13.1mi
25 Feb	March parkrun	28:55	55.37	5km
18 Feb	March parkrun	29:01	55.18	5km
11 Feb	March parkrun	29:58	53.43	5km
21 Jan	March parkrun	28:59	55.24	5km
14 Jan	March parkrun	30:41	52.18	5km
8 Jan	Oundle New Year 10k	59:24	55.14	10km
1 Jan	Littleport parkrun	29:57	53.46	5km
2022		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:00:13	54.39	10km
31 Dec	Littleport parkrun	31:16	51.21	5km
25 Dec	Huntingdon parkrun	30:32	52.44	5km
24 Dec	Manor Field parkrun, Whittlesey	29:30	54.27	5km
17 Dec	Manor Field parkrun, Whittlesey	29:43	53.88	5km
10 Dec	Forest of Dean parkrun	30:29	52.52	5km
26 Nov	March parkrun	29:15	54.74	5km
19 Nov	March parkrun	28:55	55.37	5km
13 Nov	George Munday 10k	59:23	55.15	10km
5 Nov	March parkrun	29:10	54.89	5km
29 Oct	March parkrun	29:04	55.08	5km
22 Oct	Coldham's Common parkrun	29:32	54.21	5km
16 Oct	Great Eastern Run	2:14:42	53.35	13.1mi
8 Oct	March parkrun	28:41	55.82	5km
1 Oct	March parkrun	29:27	54.36	5km
10 Sep	March parkrun	28:44	55.72	5km
4 Sep	Sawtry 10 SB	1:40:56	53.75	10mi
27 Aug	March parkrun	29:19	54.61	5km
17 Aug	Peterborough 5k series race#3 Ferry Meadow hosted by PANVAC	28:33	56.08	5km
3 Aug	Peterborough 5k Grand Prix- Werrington	28:24	56.37	5km
30 Jul	March parkrun	28:27	56.28	5km
23 Jul	Manor Field parkrun, Whittlesey	28:53	55.43	5km
20 Jul	Peterborough 5k series race#3 Ferry Meadow hosted by PANVAC SB	28:16	56.64	5km
16 Jul	Manor Field parkrun, Whittlesey	28:48	55.59	5km
14 Jul	Eye Charity 5 Mile Run SB	47:01	55.67	5mi
10 Jul	March 5 Miler	50:47	51.55	5mi
6 Jul	Peterborough 5k Grand Prix - Stamford	29:16	54.71	5km
3 Jul	Fen Gallop 10K SB	58:36	55.89	10km
25 Jun	Sheringham parkrun	30:35	52.35	5km
22 Jun	Peterborough 5k Grand Prix - Eye	29:02	55.15	5km
18 Jun	March parkrun	28:27	56.28	5km
12 Jun	The Beast: Tony Robinson 10k	1:00:41	53.97	10km
28 May	Manor Field parkrun, Whittlesey	29:17	54.67	5km
21 May	March parkrun	29:24	54.46	5km
14 May	March parkrun	29:15	54.74	5km
8 May	Eye 10k	1:00:30	54.13	10km
1 May	GEAR 10k	1:00:03	54.54	10km
23 Apr	March parkrun	29:44	53.85	5km
26 Mar	March parkrun	28:28	55.76	5km
12 Mar	Holkham parkrun	29:42	53.44	5km
6 Mar	Cambridge Half Marathon SB	2:08:21	55.46	13.1mi
26 Feb	March parkrun	29:31	53.77	5km
12 Feb	March parkrun	29:13	54.33	5km
5 Feb	March parkrun	29:10	54.42	5km
22 Jan	March parkrun	29:25	53.96	5km
16 Jan	Oundle 10k	59:32	54.50	10km
8 Jan	March parkrun	29:52	53.14	5km
2021		Result	WAVA	Distance
25 Dec	Snowden Field parkrun	30:04	52.79	5km
18 Dec	March parkrun	28:28	55.76	5km
4 Dec	March parkrun	28:49	55.08	5km
27 Nov	March parkrun	28:49	55.08	5km
14 Nov	George Munday 10k	56:25	57.52	10km
6 Nov	March parkrun	27:48	57.09	5km
23 Oct	March parkrun	28:05	56.52	5km
17 Oct	Cambridge Half Marathon SB	2:09:49	54.84	13.1mi
9 Oct	March parkrun	27:58	56.75	5km
2 Oct	March parkrun	27:54	56.89	5km
25 Sep	Manor Field parkrun, Whittlesey	27:42	57.30	5km
18 Sep	Bryn Bach parkrun SB	27:12	58.35	5km
11 Sep	March parkrun	28:04	56.55	5km
4 Sep	Manor Field parkrun, Whittlesey	27:37	57.47	5km
28 Aug	March parkrun	27:33	57.61	5km
22 Aug	GEAR 10k SB	56:13	57.72	10km
14 Aug	March parkrun	28:06	56.48	5km
31 Jul	March parkrun	28:01	56.65	5km
24 Jul	March parkrun	27:56	56.82	5km
11 Jul	Whitemoor 5 miler SB	48:02	54.01	5mi
20 Jun	Thetford Trails Half Marathon	2:15:25	52.57	13.1mi
18 Apr	Oundle New Year 10k	57:23	56.55	10km
2020		Result	WAVA	Distance
14 Mar	Haigh Woodland parkrun	29:44	52.47	5km
8 Mar	Cambridge Half Marathon SB	2:17:21	50.85	13.1mi
15 Feb	March parkrun	30:36	50.99	5km
8 Feb	March parkrun SB	27:47	56.16	5km
1 Feb	March parkrun	29:20	53.19	5km
25 Jan	March parkrun	28:25	54.91	5km
1 Jan	Snowden Field parkrun	29:20	53.19	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:11	55.72	10km
28 Dec	March parkrun	29:21	53.16	5km
21 Dec	March parkrun	31:06	50.17	5km
14 Dec	March parkrun	28:49	54.14	5km
30 Nov	March parkrun	29:02	53.74	5km
10 Nov	George Munday 10k	57:11	55.72	10km
2 Nov	March parkrun	28:21	55.03	5km
27 Oct	Fenland 10 SB	1:35:53	55.01	10mi
5 Oct	March parkrun	28:50	54.11	5km
21 Sep	March parkrun	27:38	56.46	5km
14 Sep	March parkrun	28:09	55.43	5km
31 Aug	Tamar Lakes parkrun	28:34	54.62	5km
24 Aug	March parkrun	27:43	56.29	5km
17 Aug	March parkrun	27:50	56.06	5km
10 Aug	Manor Field parkrun, Whittlesey	27:44	56.26	5km
3 Aug	March parkrun	27:40	56.39	5km
31 Jul	Peterborough 5K Grand Prix - Werrington	27:54	55.92	5km
27 Jul	March parkrun	27:50	56.06	5km
6 Jul	March parkrun	27:32	56.67	5km
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	27:15	57.26	5km
30 Jun	Abbey 10K	58:02	54.90	10km
29 Jun	Cannon Hill parkrun, Birmingham	28:17	55.16	5km
22 Jun	March parkrun	27:33	56.63	5km
19 Jun	Peterborough 5k Grand Prix - Eye	28:18	55.13	5km
15 Jun	March parkrun	27:54	55.92	5km
8 Jun	Manor Field parkrun, Whittlesey	28:30	54.74	5km
2 Jun	Tour of Cambridgeshire 100 Sportive	7:03:55		100mi
25 May	March parkrun	27:24	56.94	5km
12 May	Eye 10k Road Race SB	55:52	57.03	10km
4 May	March parkrun	27:20	57.08	5km
27 Apr	March parkrun	27:46	56.19	5km
20 Apr	Littleport parkrun SB	26:08	59.70	5km
13 Apr	March parkrun	27:00	57.79	5km
30 Mar	March parkrun	27:11	56.91	5km
16 Mar	March parkrun	28:14	54.80	5km
9 Mar	Woodhouse Moor parkrun	30:02	51.51	5km
3 Mar	Cambridge Half Marathon SB	2:07:27	54.30	13.1mi
23 Feb	March parkrun	27:35	56.09	5km
16 Feb	March parkrun	27:58	55.32	5km
9 Feb	March parkrun	28:36	54.09	5km
26 Jan	March parkrun	28:56	53.47	5km
13 Jan	Oundle New Year 10k	57:57	54.49	10km
5 Jan	March parkrun	28:52	53.59	5km
1 Jan	March parkrun	29:51	51.83	5km
1 Jan	Littleport parkrun	29:34	52.32	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	59:03	53.47	10km
25 Dec	Huntingdon parkrun	30:31	50.70	5km
22 Dec	March parkrun	29:56	51.68	5km
15 Dec	Huntingdon parkrun	29:38	52.21	5km
1 Dec	March parkrun	28:58	53.41	5km
24 Nov	March parkrun	28:48	53.72	5km
17 Nov	York parkrun	29:01	53.32	5km
11 Nov	George Munday 10k	59:49	52.79	10km
3 Nov	March parkrun	28:29	54.32	5km
28 Oct	Fenland 10 SB	1:36:57	53.91	10mi
20 Oct	March parkrun	29:08	53.10	5km
6 Oct	March parkrun	29:36	52.27	5km
11 Aug	March parkrun	27:48	55.65	5km
4 Aug	March parkrun	27:36	56.05	5km
1 Aug	Peterborough 5K Grand Prix - Werrington SB	26:52	57.58	5km
28 Jul	Catton parkrun	27:18	56.67	5km
21 Jul	March parkrun	27:35	56.09	5km
18 Jul	Peterborough 5K Grand Prix - Stamford	28:08	54.99	5km
15 Jul	St Ives 10K and Fun run	58:57	53.56	10km
12 Jul	Eye Charity 5 SB	45:34	55.43	5mi
8 Jul	Fen Gallop	59:15	53.29	10km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	28:01	55.22	5km
30 Jun	Littleport parkrun	27:17	56.70	5km
24 Jun	Abbey 10K SB	57:48	54.63	10km
20 Jun	Peterborough 5k Grand Prix - Eye	27:24	56.46	5km
10 Jun	Sutton Beast	59:10	53.37	10km
3 Jun	Flaming June Half Marathon	2:15:35	51.04	13.1mi
26 May	March parkrun	27:18	56.67	5km
19 May	March parkrun	27:18	56.67	5km
12 May	March parkrun	27:45	55.75	5km
5 May	March parkrun	28:34	54.16	5km
22 Apr	London Marathon SB	5:23:03	44.91	26.2mi
14 Apr	March parkrun	28:28	54.35	5km
31 Mar	March parkrun	27:47	55.22	5km
25 Mar	oundle 20 SB	3:20:15	53.84	20mi
4 Mar	Cambridge Half Marathon SB	2:03:09	55.67	13.1mi
25 Feb	Tarpley 20	3:20:23	53.80	20mi
17 Feb	March parkrun	28:43	53.42	5km
11 Feb	Stamford 30k SB	3:16:40	50.81	30km
3 Feb	March parkrun	30:52	49.70	5km
6 Jan	Huntingdon parkrun	30:23	50.49	5km
2017		Result	WAVA	Distance
30 Dec	Rutland Water parkrun	40:27	37.93	5km
25 Dec	Huntingdon parkrun	29:37	51.80	5km
23 Dec	March parkrun	29:26	52.12	5km
9 Dec	March parkrun	28:51	53.18	5km
25 Nov	Huntingdon parkrun	29:53	51.34	5km
19 Nov	St Neots Riverside Half Marathon	2:09:22	53.00	13.1mi
12 Nov	George Munday 10K	58:08	53.83	10km
11 Nov	Huntingdon parkrun	29:57	51.22	5km
4 Nov	March parkrun	29:32	51.95	5km
29 Oct	Fenland 10 SB	1:39:45	51.92	10mi
21 Oct	March parkrun	30:02	51.08	5km
14 Oct	Huntingdon parkrun	31:35	48.57	5km
30 Sep	March parkrun	33:04	46.40	5km
10 Sep	Great North Run	2:09:30	52.94	13.1mi
2 Sep	Huntingdon parkrun	26:38	57.60	5km
26 Aug	March parkrun SB	26:12	58.56	5km
19 Aug	Huntingdon parkrun	27:14	56.33	5km
12 Aug	March parkrun	26:39	57.57	5km
5 Aug	Huntingdon parkrun	26:52	57.10	5km
23 Jul	Littleport 10K	55:36	56.28	10km
16 Jul	St Ives 10k	57:34	54.36	10km
13 Jul	Eye Charity 5 SB	44:55	55.74	5mi
8 Jul	March parkrun	27:53	55.02	5km
10 Jun	Huntingdon parkrun	28:13	54.37	5km
4 Jun	Flaming June half Marathon	2:08:19	53.43	13.1mi
14 May	Eye 10k Road Race SB	54:42	57.21	10km
29 Apr	Haigh Woodland parkrun	27:48	55.19	5km
22 Apr	March parkrun	26:21	58.22	5km
15 Apr	March parkrun	27:18	56.20	5km
8 Apr	Hanley parkrun	27:13	56.37	5km
2 Apr	Cambridge Cambourne 10K	55:08	56.26	10km
19 Mar	Stowmarket half marathon SB	2:06:16	53.81	13.1mi
11 Mar	March parkrun	28:11	53.98	5km
5 Mar	Cambridge Half Marathon	2:09:11	52.59	13.1mi
25 Feb	March parkrun	28:21	53.67	5km
4 Feb	March parkrun	28:58	52.52	5km
28 Jan	March parkrun	30:02	50.66	5km
1 Jan	March Parkrun	28:44	52.95	5km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	56:46	54.64	10km
24 Dec	March parkrun	28:27	53.48	5km
17 Dec	March parkrun	27:51	54.63	5km
10 Dec	March parkrun	28:19	53.73	5km
3 Dec	March parkrun	27:33	55.22	5km
26 Nov	March parkrun	28:11	53.98	5km
20 Nov	St Neots Riverside Half Marathon	2:12:25	51.31	13.1mi
12 Nov	March parkrun	28:10	54.02	5km
5 Nov	March parkrun	27:34	55.19	5km
30 Oct	Fenland 10 SB	1:34:23	54.37	10mi
22 Oct	March parkrun	28:39	53.10	5km
15 Oct	March parkrun	30:42	49.56	5km
1 Oct	March parkrun	28:56	52.58	5km
17 Sep	March Parkrun	30:55	49.21	5km
11 Jun	Huntingdon parkrun	27:39	55.02	5km
4 Jun	March parkrun	28:04	54.21	5km
28 May	March parkrun	26:57	56.45	5km
21 May	March parkrun SB	26:56	56.49	5km
7 May	March parkrun	28:00	54.34	5km
24 Apr	London Marathon PB	4:44:41	50.04	26.2mi
3 Apr	Oakley 20	3:19:50	52.98	20mi
20 Mar	Stowmarket Half Marathon SB	1:59:59	56.11	13.1mi
13 Mar	Newton's Fraction Half Marathon	2:05:29	53.65	13.1mi
5 Mar	Haigh Woodland parkrun	28:02	53.83	5km
28 Feb	Tarpley 20 PB	3:17:29	53.61	20mi
14 Feb	Stamford 30k SB	3:12:42	50.92	30km
24 Jan	Folksworth 15 SB	2:32:23	51.04	15mi
2015		Result	WAVA	Distance
18 Oct	Fenland 10 SB	1:36:31	52.70	10mi
19 Jul	St Ives 10k SB	59:51	51.37	10km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	59:02	51.63	10km
2013		Result	WAVA	Distance
10 Mar	Newton's Fraction Half Marathon SB	2:10:47	50.12	13.1mi
24 Feb	Hereward Relay - Stage 4 PB	1:49:23	47.19	10.4mi
13 Jan	Frostbite Friendly League - March AC SB	40:09	59.75	5mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:53	56.66	10km
16 Dec	Frostbite Friendly League Hunts AC	42:02	57.07	5mi
18 Nov	St Neots Riverside Half Marathon	1:50:50	59.14	13.1mi
4 Nov	Frostbite Friendly League Bushfield	39:57	60.05	5mi
28 Oct	Fenland 10 PB	1:22:50	59.80	10mi
14 Oct	Great Eastern Run PB	1:47:50	60.78	13.1mi
7 Oct	Frostbite Friendly League St Neots	40:21	59.45	5mi
23 Sep	Abbey 10k	50:16	59.61	10km
9 Sep	Grunty Fen Half Marathon	2:01:49	53.81	13.1mi
1 Aug	Peterborough 5K Grand Prix - Werrington PB	24:04	61.19	5km
29 Jul	Wellingborough 5 PB	39:55	60.10	5mi
18 Jul	Peterborough 5K Grand Prix - Stamford	25:02	58.83	5km
15 Jul	St Ives 10k	51:19	58.39	10km
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2	24:22	60.44	5km
24 Jun	Tony Robinson Memorial Run PB	56:47	59.88	7mi
20 Jun	Peterborough 5k Grand Prix - Eye	24:54	59.14	5km
17 Jun	Huntingdon 10K Charity Race	51:51	57.79	10km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	24:49	59.34	5km
20 May	Deeping 10k	50:52	58.90	10km
13 May	Eye 10K	51:49	57.82	10km
6 May	Bespak Grand East Anglia Run PB	50:08	59.77	10km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	56:06	52.96	10km
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	41:41	57.07	5mi
30 Oct	Fenland 10	1:30:03	54.53	10mi
9 Oct	Great Eastern Run SB	1:53:34	57.22	13.1mi
2 Oct	Frostbite Friendly League St Neots	43:23	54.84	5mi
11 Sep	Grunty Fen Half Marathon	2:00:30	53.93	13.1mi
17 Aug	NVH 5km SB	25:06	58.20	5km
14 Aug	Thorney 5	41:48	56.92	5mi
11 Aug	Eye Charity Run	42:28	56.02	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	25:40	56.92	5km
24 Jul	Littleport 10K	52:33	56.54	10km
20 Jul	Peterborough 5k Grand Prix - Stamford	25:50	56.55	5km
17 Jul	St Ives 10K SB	52:09	56.97	10km
3 Jul	March Spud Run PB	45:15	55.28	5.25mi
26 Jun	Tony Robinson Memorial Run (Sutton Feast Beast) SB	1:00:45	55.49	7mi
22 Jun	Peterborough 5k Grand Prix - Eye	26:15	55.65	5km
12 Jun	Abbey 10k	53:12	55.85	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	25:52	56.48	5km
1 May	Bespak Grand East Anglia Run	53:47	55.24	10km
20 Mar	Newton's Fraction Half Marathon	2:00:33	53.44	13.1mi
27 Feb	Nene Valley 10 SB	1:29:09	54.62	10mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:18	56.33	10km
21 Nov	St Neots Riverside Half Marathon	1:57:13	54.96	13.1mi
10 Oct	Great Eastern Run SB	1:54:59	56.02	13.1mi
3 Oct	Frostbite Friendly League St Neots	44:24	53.14	5mi
12 Sep	Grunty Fen Half Marathon	1:58:16	54.47	13.1mi
18 Aug	NVH 5km SB	25:14	57.44	5km
21 Jul	Peterborough 5k Grand Prix - Stamford	26:10	55.39	5km
18 Jul	St Ives 10k	54:27	54.11	10km
7 Jul	Peterborough 5k Grand Prix - Race 3	26:01	55.71	5km
17 Jun	Eye Charity 5 SB	41:55	56.29	5mi
13 Jun	Abbey 10k	53:22	55.20	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	25:41	56.43	5km
9 May	Eye 10k	52:22	56.26	10km
2 May	Bespak Grand East Anglia Run SB	50:49	57.98	10km
11 Apr	Friskney Half Marathon	1:57:08	54.99	13.1mi
28 Mar	Thorney 10k	53:25	54.70	10km
7 Mar	Newton's Fraction	2:01:56	52.38	13.1mi
21 Feb	Bungay Black Dog Great East Run 20k PB	1:54:36	52.85	20km
7 Feb	Frostbite Friendly League Bourne	46:24	50.44	5mi
24 Jan	Folksworth 15 PB	2:15:44	54.35	15mi
17 Jan	Frostbite Friendly League Ramsey SB	46:14	52.70	5.2mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	52:52	55.26	10km
13 Dec	Frostbite Friendly League Hunts AC	45:00	52.00	5mi
6 Dec	Nene Valley 10 SB	1:27:30	55.18	10mi
15 Nov	St Neots Riverside Half Marathon SB	1:57:02	54.57	13.1mi
8 Nov	Frostbite Friendly League Bushfield SB	42:35	54.96	5mi
25 Oct	Fenland 10	1:30:33	53.32	10mi
11 Oct	Great Eastern Run	1:59:02	53.65	13.1mi
4 Oct	Frostbite Friendly League St Neots	42:54	54.55	5mi
13 Sep	Grunty Fen Half Marathon	1:59:12	53.58	13.1mi
6 Sep	Littleport 10k	54:14	53.87	10km
19 Aug	NVH 5km	27:13	52.84	5km
16 Aug	Thorney 5	44:22	52.75	5mi
29 Jul	Peterborough 5K Grand Prix - Werrington SB	26:45	53.76	5km
19 Jul	St Ives 10k	55:21	52.78	10km
15 Jul	Peterborough 5K Grand Prix - Stamford	27:30	52.29	5km
28 Jun	Sutton Feast Beast SB	1:03:42	52.04	7mi
24 Jun	Peterborough 5K Grand Prix - Race 3	27:00	53.26	5km
14 Jun	Abbey 10k	55:41	52.47	10km
11 Jun	Eye Charity 5	45:00	52.00	5mi
10 May	Eye 10k	55:18	52.83	10km
26 Apr	London Marathon SB	5:30:00	40.58	26.2mi
12 Apr	Friskney Half Marathon	1:58:09	54.05	13.1mi
5 Apr	Oakley 20 SB	3:19:58	50.22	20mi
8 Mar	Newton's Fraction Grantham Half Marathon	2:04:18	50.94	13.1mi
15 Feb	Stamford 30K PB	3:07:08	49.32	30km
8 Feb	Great Bentley Half Marathon	1:57:10	54.04	13.1mi
1 Feb	Frostbite Friendly League Bourne	45:06	51.47	5mi
18 Jan	Folksworth 15 SB	2:20:03	52.23	15mi
4 Jan	Frostbite Friendly League Ramsey PB	43:43	55.27	5.2mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	52:20	55.37	10km
14 Dec	Frostbite Friendly League Hunts AC	45:51	50.62	5mi
30 Nov	City of Norwich Half Marathon	2:02:17	51.78	13.1mi
16 Nov	St Neots Riverside Half Marathon SB	1:58:24	53.48	13.1mi
26 Oct	Fenland 10 SB	1:30:15	53.04	10mi
5 Oct	Great North Run	2:05:53	50.30	13.1mi
14 Sep	Grunty Fen Half Marathon	2:03:53	51.11	13.1mi
17 Aug	Thorney 5	42:41	54.38	5mi
20 Jul	St Ives 10k	53:29	54.18	10km
29 Jun	Sutton Feast Beast SB	1:01:15	53.67	7mi
15 Jun	Abbey 10k	52:36	55.09	10km
12 Jun	Eye Charity 5 SB	41:49	55.51	5mi
1 Jun	Woodhall Spa 10K	52:29	55.21	10km
11 May	Eye 10K	55:18	52.40	10km
27 Apr	Sheffield Half Marathon	2:04:23	50.91	13.1mi
30 Mar	Thorney 10k	55:05	52.17	10km
17 Feb	Great East Run SB	1:57:28	50.70	20km
3 Feb	Great Bentley Half Marathon	2:02:14	51.36	13.1mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	55:18	51.97	10km
2 Dec	City of Norwich Half Marathon SB	2:07:18	49.32	13.1mi
28 Oct	Fenland 10 SB	1:32:19	51.42	10mi
14 Oct	Great Eastern Run	2:11:52	47.61	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	67	0	0	0	0	0	0	0	0	0	0	0	67
2024	68	42	39	26	29	62	40	47	75	52	34	55	568
2024	0	0	0	0	0	0	9	62	0	31	0	0	103
2023	40	48	37	44	28	25	48	32	21	23	29	48	423
2022	33	57	26	6	28	40	35	31	16	39	16	38	364
2022	0	0	0	0	24	0	0	0	0	0	0	0	24
2021	30	13	25	44	47	39	47	41	41	52	33	22	435
2020	53	22	34	36	37	32	30	26	33	43	42	34	423
2020	0	0	0	75	77	47	106	32	0	0	0	0	336
2019	51	49	34	27	26	28	19	25	13	45	25	27	368
2019	0	0	64	124	185	101	0	30	0	0	0	0	505
2018	32	72	70	69	24	38	33	9	7	23	16	27	421
2017	11	53	57	38	26	27	43	55	10	25	51	58	455
2017	0	0	0	0	0	0	0	0	30	0	0	0	30
2016	83	105	92	90	9	3	0	0	3	38	44	25	493
2016	0	0	0	0	60	54	264	30	0	80	0	0	487
2015	0	0	10	40	22	3	8	3	10	52	75	60	283
2015	0	0	0	39	138	141	22	178	143	0	0	0	661
2014	0	0	0	0	0	1	0	0	0	0	0	0	1
2014	0	10	6	20	11	7	13	23	14	25	0	13	141
2014	0	92	55	129	0	97	31	0	140	46	0	35	626
2013	15	18	23	5	0	0	0	0	0	0	0	0	62
2013	76	106	154	200	252	223	124	31	107	62	130	199	1665
2012	17	5	17	45	50	43	29	30	40	54	33	48	411
2012	0	0	0	0	0	0	57	167	171	12	0	0	407
2011	19	45	54	36	36	54	61	61	59	56	8	19	509
2010	79	51	41	61	59	25	34	40	59	60	49	42	599
2009	57	61	75	69	44	47	22	60	70	47	49	50	651
2008	37	49	48	56	45	50	33	42	51	50	60	38	559

Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	4.2mi, 44:59 Run - General	-	-	-	3.1mi, 35:29 Run - parkrun	15mi, 2:28:32 Run - Race
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	2mi, 21:38 Run - General	-	4.2mi, 44:25 Run - General	-	3.1mi, 28:39 Run - parkrun	4.1mi, 46:11 Run - General
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	4.1mi, 43:58 Run - General	-	4.1mi, 43:10 Run - General	-	-	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	-	-	-	-	-

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