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Thu 27th Mar 2025 at 1:22pm by thorneygeoff

Run > General
  • Time
    48:42
  • Miles
    4.83
  • Min/mi
    10:05
  • Pacing
    93.1%
  • WAVA
    56.51
  • Stride(cm)
    92
  • Cals
    552
  • Cadence
    172
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    1427
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.63mi - 6:45(10:47/mi) 138/156bpm [1488b/mi] 68cal 5.57/6.39mph
2) 0.09mi - 51(9:24/mi) 138/143bpm [1296b/mi] 10cal 6.39/6.39mph
3) 0.13mi - 1:23(10:26/mi) 137/141bpm [1430b/mi] 17cal 5.75/6.39mph
4) 0.1mi - 56(9:31/mi) 135/140bpm [1285b/mi] 11cal 6.3/6.2mph
5) 0.12mi - 1:20(10:48/mi) 138/142bpm [1491b/mi] 16cal 5.55/6.16mph
6) 0.12mi - 1:07(9:31/mi) 135/138bpm [1284b/mi] 12cal 6.31/6.12mph
7) 0.13mi - 1:24(10:27/mi) 135/139bpm [1410b/mi] 16cal 5.74/6.14mph
8) 0.11mi - 1:01(9:10/mi) 134/140bpm [1229b/mi] 11cal 6.54/6.51mph
9) 0.16mi - 1:40(10:19/mi) 138/142bpm [1424b/mi] 18cal 5.82/6.51mph
10) 0.13mi - 1:10(9:08/mi) 138/141bpm [1260b/mi] 14cal 6.57/6.85mph
11) 0.12mi - 1:19(10:44/mi) 140/144bpm [1502b/mi] 15cal 5.59/6.87mph
12) 0.12mi - 1:06(9:12/mi) 141/148bpm [1298b/mi] 13cal 6.52/6.62mph
13) 0.17mi - 1:49(11:01/mi) 144/150bpm [1586b/mi] 21cal 5.45/6.62mph
14) 0.1mi - 54(9:07/mi) 140/145bpm [1277b/mi] 10cal 6.58/6.18mph
15) 0.18mi - 1:58(11:08/mi) 143/147bpm [1593b/mi] 22cal 5.39/6.22mph
16) 0.16mi - 1:26(9:15/mi) 144/149bpm [1332b/mi] 17cal 6.48/6.45mph
17) 0.17mi - 1:50(10:46/mi) 146/150bpm [1572b/mi] 21cal 5.57/6.43mph
18) 0.13mi - 1:09(9:02/mi) 145/150bpm [1309b/mi] 13cal 6.64/6.72mph
19) 0.17mi - 1:53(10:53/mi) 145/151bpm [1578b/mi] 21cal 5.51/6.72mph
20) 0.11mi - 1:01(9:12/mi) 142/148bpm [1306b/mi] 12cal 6.52/6.39mph
21) 0.3mi - 3:19(10:58/mi) 143/150bpm [1568b/mi] 37cal 5.47/6.41mph
22) 0.2mi - 1:53(9:18/mi) 148/151bpm [1376b/mi] 24cal 6.45/6.57mph
23) 0.13mi - 1:25(10:36/mi) 146/151bpm [1548b/mi] 17cal 5.66/6.57mph
24) 0.16mi - 1:29(9:19/mi) 143/148bpm [1332b/mi] 17cal 6.44/6.41mph
25) 0.1mi - 1:04(10:45/mi) 147/149bpm [1580b/mi] 12cal 5.58/6.41mph
26) 0.14mi - 1:16(9:07/mi) 146/150bpm [1330b/mi] 15cal 6.59/6.45mph
27) 0.12mi - 1:16(10:21/mi) 147/150bpm [1522b/mi] 15cal 5.8/6.43mph
28) 0.11mi - 1:00(8:44/mi) 146/149bpm [1276b/mi] 11cal 6.87/6.78mph
29) 0.16mi - 1:41(10:31/mi) 147/151bpm [1546b/mi] 19cal 5.71/6.87mph
30) 0.25mi - 2:14(9:03/mi) 148/153bpm [1340b/mi] 27cal 6.63/6.82mph
6:45 51 1:23 56 1:20 1:07 1:24 1:01 1:40 1:10 1:19 1:06 1:49 54 1:58 1:26 1:50 1:09 1:53 1:01 3:19 1:53 1:25 1:29 1:04 1:16 1:16 1:00 1:41 2:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.63 6:44 6:44 10:46 137 97-154 1474 172 108-176 8/25
0.71 7:34 50 9:25 138 133-142 1299 180 170-184 2/2
0.85 8:56 1:22 10:26 137 132-141 1429 174 170-178 4/2
0.94 9:51 55 9:27 135 132-140 1277 176 174-180 4/1
1.06 11:10 1:19 10:48 138 134-142 1490 172 170-176 3/4
1.18 12:17 1:07 9:35 135 131-138 1293 176 172-178 7/3
1.31 13:40 1:23 10:27 135 130-139 1412 171 168-174 2/5
1.42 14:40 1:00 9:07 135 128-140 1230 176 172-180 2/2
1.58 16:19 1:39 10:20 138 135-142 1426 173 168-178 3/11
1.71 17:28 1:09 9:10 138 133-141 1264 177 172-182 3/4
1.83 18:46 1:18 10:46 140 137-144 1506 172 170-178 5/3
1.95 19:51 1:05 9:10 142 137-148 1301 176 172-180 2/6
2.11 21:39 1:48 11:00 144 135-150 1584 170 168-176 7/3
2.21 22:32 53 9:05 140 133-145 1272 172 170-176 1/0
2.38 24:30 1:58 11:13 142 138-147 1593 169 168-174 5/4
2.54 25:55 1:25 9:11 144 138-149 1321 175 168-180 2/9
2.71 27:44 1:49 10:43 146 140-149 1564 171 168-180 3/3
2.83 28:52 1:08 9:04 145 140-150 1315 177 172-180 1/4
3.00 30:44 1:52 10:53 143 133-150 1556 170 168-174 3/6
3.11 31:44 1:00 9:11 142 133-148 1304 171 168-176 5/1
3.41 35:02 3:18 10:57 144 140-149 1577 170 168-174 16/11
3.62 36:55 1:53 9:21 148 138-151 1383 174 168-182 11/4
3.75 38:19 1:24 10:37 146 141-150 1551 170 168-174 5/4
3.91 39:47 1:28 9:19 144 140-148 1343 172 168-176 3/4
4.00 40:49 1:02 10:37 147 145-148 1560 171 168-174 1/4
4.14 42:05 1:16 9:10 146 144-149 1338 173 170-178 0/5
4.26 43:20 1:15 10:18 147 143-149 1513 170 168-174 4/2
4.38 44:19 59 8:42 146 143-149 1270 174 170-178 1/2
4.53 46:00 1:41 10:37 147 143-151 1562 169 166-172 6/2
4.78 48:14 2:14 +1 9:06 148 143-152 1346 173 168-178 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 10:08
    13 4.4% 9:46

  • Cadence Distribution

    172 avge / 184 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 43.28% More
    800m 4:43 9:29 49.01% More
    1km 5:56 9:33 51.54% More
    Mile 9:37 9:37 56.11% More
    5k 31:07 10:01 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 58.86
    5km 30:30 9:49 57.15
    5M 50:31 10:06 56.54
    10km 1:03:36 10:14 56.20
    10M 1:45:20 10:32 55.99
    Half 2:20:14 10:42 55.65
    20M 3:39:36 10:59 55.86
    Mara 4:52:23 11:10 56.27
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