Howesy

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Recent Training
13th Feb	General	2.9mi	24:35
10th Feb	General	4mi	31:22
Feb 2025	General	5.6mi	48:45
Feb 2025	General	3.7mi	39:25
Feb 2025	General	5.8mi	50:38

12 Month Benchmarks	Run
Mile	7:02
5k	22:52
5mi	38:43
10k	48:33
10mi	1:27:56

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	PB	WB
5km	24	18:55 67.75	19:17 66.46	20:16 63.24			18:55 6:05/mi	67.75
5mi	4	35:14 60.20	33:53 62.31				33:53 6:47/mi	62.31
10km	3	42:49 62.26	42:01 63.03				42:01 6:46/mi	63.03
10mi	1		1:10:33 61.38				1:10:33 7:03/mi	61.38
13.1mi	6	1:36:42 59.73	1:37:24 59.30		1:43:51 55.34	1:28:51 64.69	1:28:51 6:47/mi	64.69

2017		Result	WAVA	Distance
17 Apr	Boston Half Marathon UK PB	1:28:51	64.69	13.1mi
2016		Result	WAVA	Distance
25 Sep	Winchester Half Marathon SB	1:43:51	55.34	13.1mi
20 Mar	Fleet Half Marathon	1:46:48	53.81	13.1mi
2015		Result	WAVA	Distance
11 Apr	Winchester parkrun SB	20:16	63.24	5km
21 Feb	Winchester parkrun	20:38	62.12	5km
2014		Result	WAVA	Distance
23 Aug	Winchester parkrun #72 SB	19:17	66.46	5km
9 Aug	Winchester Parkrun #70	19:57	64.24	5km
26 Jul	Winchester Parkrun #68	20:44	61.82	5km
8 Jun	Braishfield 5 Mile Beer Race PB	33:53	62.31	5mi
25 May	Ropley 10k PB	42:01	63.03	10km
11 May	Alton 10 PB	1:10:33	61.38	10mi
3 May	Winchester parkrun #56	19:47	64.79	5km
26 Apr	Winchester parkrun #55, 1st birthday	19:51	64.57	5km
19 Apr	Peterborough parkrun #40	19:35	65.45	5km
22 Mar	Winchester parkrun	20:30	62.52	5km
15 Mar	Winchester parkrun	20:02	63.98	5km
8 Mar	Winchester parkrun	20:50	61.52	5km
2 Mar	Reading Half Marathon SB	1:37:24	59.30	13.1mi
23 Feb	Winchester 10k	42:52	62.19	10km
26 Jan	Romsey 5	34:27	61.56	5mi
2013		Result	WAVA	Distance
31 Dec	Waterside 5	35:47	59.27	5mi
28 Dec	Peterborough parkrun #23	21:09	60.60	5km
6 Oct	Basingstoke Half Marathon SB	1:36:42	59.73	13.1mi
24 Aug	Winchester parkrun PB	18:55	67.75	5km
17 Aug	Winchester parkrun #17	19:34	65.50	5km
10 Aug	Winchester parkrun	19:18	66.41	5km
3 Aug	Winchester parkrun #15	19:23	66.12	5km
27 Jul	Winchester parkrun	19:25	66.01	5km
20 Jul	Winchester Park Run	19:45	64.89	5km
13 Jul	Winchester parkrun	20:17	63.19	5km
7 Jul	March Spud Run (5 miles) SB	35:14	60.20	5mi
6 Jul	Winchester parkrun	20:36	62.22	5km
16 Jun	Huntingdon 10K Charity Run SB	42:49	62.26	10km
8 Jun	Cheltenham parkrun	19:55	64.35	5km
25 May	Cheltenham parkrun	20:11	63.50	5km
11 May	Cheltenham parkrun	20:31	62.47	5km
27 Apr	Cheltenham parkrun	21:01	61.01	5km
7 Apr	Forest of Dean Trails Half Marathon	1:39:13	58.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	22	0	0	0	0	0	0	0	0	0	0	50
2024	0	0	0	0	0	0	0	0	46	54	48	43	191
2023	0	7	16	3	21	26	33	21	22	0	0	0	149
2022	46	41	8	6	31	28	22	5	15	23	23	0	247
2021	0	0	23	0	0	0	0	0	0	0	0	0	23
2021	86	135	37	23	14	34	44	48	48	37	19	36	562
2021	0	0	33	2	0	0	0	0	0	0	0	0	35
2020	0	0	0	0	0	0	2	0	0	0	2	5	9
2020	52	48	57	80	60	81	79	32	16	38	58	53	655
2019	0	0	0	0	0	0	0	0	0	0	2	0	2
2019	44	21	17	19	44	28	37	46	73	84	94	85	593
2018	0	0.8	0	0	0	0	0.1	0	0.4	0	0	0	1.3
2018	81	17	43	92	95	58	15	6	28	57	94	20	608
2018	0	0	0	0	0	14	0	0	0	0	0	0	14
2017	2.4	1.9	0	0.3	0.9	1.8	0	2	2.7	0	0	0	12
2017	114	99	157	147	63	87	53	5	0	22	70	47	863
2017	36	0	0	0	21	18	0	0	0	0	0	0	76
2016	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2016	47	58	43	24	38	34	46	40	66	38	71	57	561
2016	0	0	0	14	7	0	0	0	0	0	0	0	21
2015	87	62	44	72	34	24	19	24	28	10	14	30	448
2015	0	0	0	0	0	0	0	20	0	0	0	0	20
2014	90	44	105	94	103	36	65	125	45	25	90	56	877
2013	92	36	72	40	52	91	89	127	85	25	4	21	734
2013	0	0	0	0	0	0	0	0	3	0	0	0	3
2013	26	0	0	0	0	0	0	0	0	0	0	0	26
2012	0	0	0	3	40	31	53	23	10	23	44	25	252
2012	0	0	0	0	0	0	0	0	0	0	92	0	92

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	2.9mi, 24:35 Run - General	-	-	-	-	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	-	-	-	-	-	-
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
-	-	-	-	-	-	-
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	-	-	-	-	-	-

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