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Thu 13th Feb 2025 at 11:18am by Howesy

Run > General
  • Time
    24:35
  • Miles
    2.91
  • Min/mi
    8:27
  • Pacing
    93.6%
  • WAVA
    48.81
  • Stride(cm)
    121
  • Cals
    371
  • Cadence
    158
  • BPM
    148
  • %MHR
    79.1
  • B/mi
    1250
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 131/139bpm [708b/km] 70cal 11.1/11.92kmph
2) 1km - 5:10(5:10/km) 148/175bpm [764b/km] 78cal 11.62/11.76kmph
3) 1km - 5:03(5:03/km) 154/163bpm [778b/km] 80cal 11.88/12.36kmph
4) 1km - 5:20(5:20/km) 157/161bpm [838b/km] 85cal 11.25/12.23kmph
5) 0.69km - 3:38(5:18/km) 159/164bpm [842b/km] 58cal 11.33/12.06kmph
5:24 5:10 5:03 5:20 3:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 118 89-139 1045 155 102-168 0/0
0.25 2:12 1:06 8:49 135 132-139 1190 156 152-160 0/0
0.38 3:17 1:05 8:36 134 133-136 1153 159 158-162 0/0
0.50 4:21 1:04 8:32 135 131-139 1152 159 156-162 200/7
0.63 5:26 1:05 8:42 136 133-139 1184 158 154-162 0/8
0.75 6:30 1:04 8:32 134 132-135 1144 157 154-160 3/4
0.88 7:32 1:02 8:16 136 133-139 1124 158 156-162 7/6
1.00 8:33 1:01 8:04 160 134-174 1291 157 156-162 6/2
1.13 9:36 1:03 8:23 158 155-165 1324 161 158-166 3/3
1.25 10:37 1:02 8:14 154 151-156 1267 160 158-162 7/2
1.38 11:37 1:00 8:00 153 149-157 1223 161 158-164 5/3
1.50 12:38 1:01 8:06 158 153-163 1281 160 156-162 4/3
1.63 13:36 58 7:45 151 147-156 1170 158 156-160 5/5
1.75 14:41 1:05 8:42 155 153-157 1348 158 156-160 9/1
1.88 15:42 1:01 8:05 156 154-158 1262 158 156-162 5/6
2.00 16:44 1:02 8:16 155 154-157 1282 160 158-162 3/5
2.13 17:49 1:05 8:42 157 153-161 1365 159 154-164 10/5
2.25 18:55 1:06 8:44 157 155-159 1371 158 156-160 4/2
2.38 20:00 1:05 8:38 157 155-159 1356 158 156-160 3/5
2.50 21:05 1:05 8:43 159 155-162 1387 158 156-162 14/3
2.63 22:10 1:05 8:39 159 156-164 1375 156 152-162 10/7
2.75 23:13 1:03 8:25 160 158-162 1346 158 154-162 6/17
2.88 24:16 1:03 8:27 159 155-162 1344 156 154-160 8/12
2.91 24:35 19 8:47 157 156-159 1380 155 152-158 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.2% 7:57
    12 7.0% 9:23
    11 5.2% 7:55

  • Cadence Distribution

    158 avge / 168 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 2.9 24:34 8:27
    Walk 0.1 102 0 1 20:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 36.95% More
    800m 3:59 8:00 42.35% More
    1km 5:00 8:03 44.50% More
    Mile 8:08 8:08 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 49.36
    5km 26:22 8:29 48.61
    5M 43:52 8:46 48.02
    10km 55:21 8:54 47.70
    10M 1:32:06 9:13 46.96
    Half 2:02:57 9:23 46.37
    20M 3:13:22 9:40 46.41
    Mara 4:18:08 9:51 46.68
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