Old Man

About Me
40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....") Show More...

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My parkrun
Ferry Meadows parkrun

Recent Training
28th Mar	General	4mi	53:57
27th Mar	Dog Walking	1.3mi	35:52
26th Mar	Dog Walking	0.8mi	19:47
25th Mar	General	5.5mi	1:14:03
25th Mar	Dog Walking	0.7mi	17:19

12 Month Benchmarks	Run	Bike
Mile	10:54	4:45
5k	34:39	18:42
5mi	1:03:57	31:31
10k	1:18:54	40:42

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Buddies (64)

Followers (25)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019	PB	WB
400m	1				1:26									1:26 5:46/mi	56.80
800m	1				3:27									3:27 6:56/mi	55.21
1mi	3									7:46	7:48	7:42		7:42 7:42/mi	59.61
5km	2		22:39					23:34						22:39 7:17/mi	62.49
5mi	5		39:03					40:14						39:03 7:49/mi	59.65
5.3mi	1												52:46	52:46 10:03/mi	51.26
6mi	2				53:41	48:30								48:30 8:05/mi	58.62
10km	7	48:27	55:51					48:46		49:45		50:54		48:27 7:48/mi	61.44
10mi	5		1:23:07			1:23:04			1:24:08					1:23:04 8:18/mi	58.98
13.1mi	9	1:56:33	1:56:48	1:53:59		1:50:48	1:53:50		1:53:09					1:50:48 8:27/mi	58.35
15mi	1										2:29:19			2:29:19 9:57/mi	51.20
20mi	1										3:29:10			3:29:10 10:28/mi	49.42
26.2mi	2			5:07:34							4:56:53			4:56:53 11:20/mi	47.00

2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	52:46	51.26	5.25mi
2016		Result	WAVA	Distance
26 Oct	Werrington Joggers Track Mile Championship			1mi
2015		Result	WAVA	Distance
19 Jun	Summer Solstice 10k Road Race SB	50:54	60.94	10km
27 May	Werrington Joggers Track Mile Championship PB	7:42	59.61	1mi
24 May	Deeping 10k	52:10	59.46	10km
2014		Result	WAVA	Distance
11 Jun	Werrington Joggers Track Mile Championship SB	7:48	58.29	1mi
13 Apr	London Marathon PB	4:56:53	47.00	26.2mi
9 Mar	Ashby 20 PB	3:29:10	49.42	20mi
19 Jan	Folksworth 15 PB	2:29:19	51.20	15mi
2013		Result	WAVA	Distance
16 Aug	werrington joggers mile SB	7:46	58.00	1mi
21 Jun	Summer Solstice 10k SB	49:45	61.27	10km
2012		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:24:08	58.98	10mi
14 Oct	Great Eastern Run SB	1:53:09	58.35	13.1mi
2011		Result	WAVA	Distance
17 Aug	NVH 5km SB	23:34	62.48	5km
31 Jul	Wellingborough 5 SB	40:14	59.65	5mi
17 Jun	Summer Solstice 10k SB	48:46	61.44	10km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:53:50	56.98	13.1mi
28 Feb	Malta Half Marathon	1:56:53	55.01	13.1mi
2009		Result	WAVA	Distance
25 Oct	Fenland 10 PB	1:23:04	58.20	10mi
11 Oct	Great Eastern Run PB	1:50:48	58.03	13.1mi
13 Sep	Grunty Fen Half Marathon	1:52:32	57.14	13.1mi
9 Jul	Whissendine 6ix PB	48:30	58.62	6mi
2008		Result	WAVA	Distance
13 Jul	Lincs T&F League 800m PB	3:27	55.21	800m
13 Jul	Lincs T&F League 400m PB	1:26	56.80	400m
10 Jul	Whissendine 6ix SB	53:41	52.53	6mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:53:59	55.45	13.1mi
22 Apr	London Marathon SB	5:07:34	42.54	26.2mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:05	50.35	10km
10 Dec	Frostbite Friendly League March	48:34	47.43	5mi
3 Dec	Nene Valley 10 SB	1:23:07	56.71	10mi
19 Nov	St Neots Riverside Half Marathon	1:59:54	52.27	13.1mi
12 Nov	Frostbite Friendly League Bushfield	45:22	50.78	5mi
29 Oct	Fenland 10	1:27:02	54.16	10mi
15 Oct	Great Eastern Run SB	1:56:48	53.65	13.1mi
8 Oct	Frostbite Friendly League St Neots	43:24	53.08	5mi
24 Sep	Saffron Walden 10K SB	55:51	51.46	10km
30 Aug	NVH 5km PB	22:39	62.49	5km
8 Aug	Eye charity run PB	39:03	58.99	5mi
2 Jul	Barrow 10	1:44:03	45.30	10mi
2005		Result	WAVA	Distance
4 Sep	Budapest half SB	1:56:33	53.32	13.1mi
15 May	Eye 10K PB	48:27	58.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	17	17	0	0	0	0	0	0	0	0	0	57
2025	41	30	48	0	0	0	0	0	0	0	0	0	118
2025	0	0	5	0	0	0	0	0	0	0	0	0	5
2024	16	18	23	24	26	14	20	23	18	19	22	16	239
2024	34	56	62	30	51	42	53	65	69	50	52	30	595
2024	0	7	0	6	16	7	0	13	0	0	0	0	49
2023	28	8	12	15	17	13	22	20	11	19	16	31	212
2023	66	4	1	16	25	47	67	68	61	57	59	65	536
2023	3	9	31	22	20	12	7	5	0	13	4	0	125
2022	22	23	16	12	26	24	25	21	19	26	27	22	262
2022	76	84	90	71	102	80	89	90	84	83	93	63	1006
2022	0	8	0	13	0	13	18	11	4	0	0	0	66
2021	23	2	0	0	0	6	0	1	1	25	16	12	87
2021	78	86	43	46	65	68	81	75	70	88	73	85	859
2020	5	6	11	20	14	17	31	49	23	23	24	13	235
2020	97	94	109	126	139	97	115	95	100	88	122	128	1310
2020	10	2	0	0	0	51	48	115	21	3	0	0	249
2019	10	5	3	6	5	3	6	10	8	8	5	2	68
2019	115	85	90	98	65	47	94	97	90	78	88	70	1016
2019	18	0	0	0	6	10	0	0	0	0	2	0	35
2018	0	0	0	0	0	0	0	8	10	10	6	2	36
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	0	0	0	0	0	0	0	3	0	0	0	3	6
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	11	8	2	0	0	0	0	0	0	0	0	0	20
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	0	0	0	0	3	0	0	0	0	0	0	0	3
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
3.1mi, 57:48 Walk - parkrun	0.5mi, 13:48 Walk - Dog Walking	2mi, 24:29 Run - Time Trial	4mi, 52:17 Run - General 1mi, 23:15 Walk - Dog Walking	0.7mi, 18:07 Walk - Dog Walking	0.8mi, 19:32 Walk - Dog Walking	3mi, 38:29 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
3mi, 42:30 Run - parkrun	5mi, Bike - Road Biking	0.7mi, 18:13 Walk - Dog Walking 5.3mi, 1:08:41 Run - General	3mi, 38:32 Run - General 1mi, 21:49 Walk - Dog Walking	1.3mi, 31:15 Walk - Dog Walking	1.3mi, 33:00 Walk - Dog Walking	3mi, 41:46 Run - General
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
3.1mi, 38:20 Run - parkrun	0.7mi, 15:36 Walk - Dog Walking	0.7mi, 18:12 Walk - Dog Walking 5.3mi, 1:10:29 Run - General	2mi, 26:04 Run - General 0.5mi, 5:57 Run - General 1.3mi, 30:35 Walk - Dog Walking	1.1mi, 25:14 Walk - Dog Walking	-	4mi, 53:17 Run - General
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	-	5.5mi, 1:14:03 Run - General 0.7mi, 17:19 Walk - Dog Walking	0.8mi, 19:47 Walk - Dog Walking	1.3mi, 35:52 Walk - Dog Walking	4mi, 53:57 Run - General

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