Old Man

M60 Cambridgeshire

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About Me
40 something, having started running in 1985, just to run the local half marathon, raise some sponsorship and then "retire" - the adrenalin rush at the finish changed my mind though and I'm still running and racing to-day!! (Update 28.03.10 first line should now read "50 and a little bit.....") Show More...

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My parkrun
Ferry Meadows parkrun

Recent Training
11th May	parkrun	3.1mi	34:57
10th May	Road Biking	2.7mi	14:29
10th May	Dog Walking	1.4mi	32:39
10th May	Road Biking	6.2mi	37:23
10th May	General	3.3mi	42:26

12 Month Benchmarks	Run	Bike
Mile	10:54	4:15
5k	34:39	16:55
5mi	1:02:03	31:31
10k	1:17:44	40:42

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Buddies (62)

Followers (22)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2019	PB	WB
400m	1				1:26 56.77									1:26 5:46/mi	56.77
800m	1				3:27 55.18									3:27 6:57/mi	55.18
1mi	3									7:46 56.60	7:48 56.82	7:42 58.02		7:42 7:42/mi	58.02
5km	2		22:39 62.51					23:34 62.49						22:39 7:17/mi	62.51
5mi	5		39:03 58.97					40:14 59.62						39:03 7:49/mi	59.62
5.3mi	1												52:46 51.24	52:46 10:03/mi	51.24
6mi	2				53:41 52.52	48:30 58.62								48:30 8:05/mi	58.62
10km	7	48:27 58.84	55:51 51.46					48:46 61.44		49:45 61.27		50:54 60.94		48:27 7:48/mi	61.44
10mi	5		1:23:07 57.11			1:23:04 58.62			1:24:08 59.40					1:23:04 8:18/mi	59.40
13.1mi	9	1:56:33 53.42	1:56:48 53.75	1:53:59 55.55		1:50:48 58.14	1:53:50 57.08		1:53:09 58.44					1:50:48 8:27/mi	58.44
15mi	1										2:29:19 51.62			2:29:19 9:57/mi	51.62
20mi	1										3:29:10 50.16			3:29:10 10:28/mi	50.16
26.2mi	2			5:07:34 43.17							4:56:53 47.55			4:56:53 11:20/mi	47.55

2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	52:46	51.24	5.25mi
2016		Result	WAVA	Distance
26 Oct	Werrington Joggers Track Mile Championship		0.00	1mi
2015		Result	WAVA	Distance
19 Jun	Summer Solstice 10k Road Race SB	50:54	60.94	10km
27 May	Werrington Joggers Track Mile Championship PB	7:42	58.02	1mi
24 May	Deeping 10k	52:10	59.46	10km
2014		Result	WAVA	Distance
11 Jun	Werrington Joggers Track Mile Championship SB	7:48	56.82	1mi
13 Apr	London Marathon PB	4:56:53	47.55	26.2mi
9 Mar	Ashby 20 PB	3:29:10	50.16	20mi
19 Jan	Folksworth 15 PB	2:29:19	51.62	15mi
2013		Result	WAVA	Distance
16 Aug	werrington joggers mile SB	7:46	56.60	1mi
21 Jun	Summer Solstice 10k SB	49:45	61.27	10km
2012		Result	WAVA	Distance
28 Oct	Fenland 10 SB	1:24:08	59.40	10mi
14 Oct	Great Eastern Run SB	1:53:09	58.44	13.1mi
2011		Result	WAVA	Distance
17 Aug	NVH 5km SB	23:34	62.49	5km
31 Jul	Wellingborough 5 SB	40:14	59.62	5mi
17 Jun	Summer Solstice 10k SB	48:46	61.44	10km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:53:50	57.08	13.1mi
28 Feb	Malta Half Marathon	1:56:53	55.11	13.1mi
2009		Result	WAVA	Distance
25 Oct	Fenland 10 PB	1:23:04	58.62	10mi
11 Oct	Great Eastern Run PB	1:50:48	58.14	13.1mi
13 Sep	Grunty Fen Half Marathon	1:52:32	57.24	13.1mi
9 Jul	Whissendine 6ix PB	48:30	58.62	6mi
2008		Result	WAVA	Distance
13 Jul	Lincs T&F League 800m PB	3:27	55.21	800m
13 Jul	Lincs T&F League 400m PB	1:26	56.80	400m
10 Jul	Whissendine 6ix SB	53:41	52.52	6mi
2007		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:53:59	55.55	13.1mi
22 Apr	London Marathon SB	5:07:34	43.17	26.2mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:05	50.35	10km
10 Dec	Frostbite Friendly League March	48:34	47.41	5mi
3 Dec	Nene Valley 10 SB	1:23:07	57.11	10mi
19 Nov	St Neots Riverside Half Marathon	1:59:54	52.36	13.1mi
12 Nov	Frostbite Friendly League Bushfield	45:22	50.76	5mi
29 Oct	Fenland 10	1:27:02	54.54	10mi
15 Oct	Great Eastern Run SB	1:56:48	53.75	13.1mi
8 Oct	Frostbite Friendly League St Neots	43:24	53.06	5mi
24 Sep	Saffron Walden 10K SB	55:51	51.46	10km
30 Aug	NVH 5km PB	22:39	62.51	5km
8 Aug	Eye charity run PB	39:03	58.97	5mi
2 Jul	Barrow 10	1:44:03	45.62	10mi
2005		Result	WAVA	Distance
4 Sep	Budapest half SB	1:56:33	53.42	13.1mi
15 May	Eye 10K PB	48:27	58.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	18	23	24	9	0	0	0	0	0	0	0	90
2024	34	56	62	30	19	0	0	0	0	0	0	0	201
2024	0	7	0	6	9	0	0	0	0	0	0	0	22
2023	28	8	12	15	17	13	22	20	11	19	16	31	212
2023	66	4	1	16	25	47	67	68	61	57	59	65	536
2023	3	9	31	22	20	12	7	5	0	13	4	0	125
2022	22	23	16	12	26	24	25	21	19	26	27	22	262
2022	76	84	90	71	102	80	89	90	84	83	93	63	1006
2022	0	8	0	13	0	13	18	11	4	0	0	0	66
2021	23	2	0	0	0	6	0	1	1	25	16	12	87
2021	78	86	43	46	65	68	81	75	70	88	73	85	859
2020	5	6	11	20	14	17	31	49	23	23	24	13	235
2020	97	94	109	126	139	97	115	95	100	88	122	128	1310
2020	10	2	0	0	0	51	48	115	21	3	0	0	249
2019	10	5	3	6	5	3	6	10	8	8	5	2	68
2019	115	85	90	98	65	47	94	97	90	78	88	70	1016
2019	18	0	0	0	6	10	0	0	0	0	2	0	35
2018	0	0	0	0	0	0	0	8	10	10	6	2	36
2018	95	93	83	89	91	81	103	70	108	89	75	76	1053
2018	0	14	0	0	4	15	0	0	6	0	15	0	54
2017	0	0	0	0	0	0	0	3	0	0	0	3	6
2017	117	76	77	71	63	81	87	102	112	92	68	94	1040
2017	6	6	19	16	4	11	8	0	0	0	33	0	102
2016	100	100	120	106	100	114	101	89	100	96	76	74	1176
2016	9	13	0	0	14	0	9	0	0	0	0	0	45
2015	105	84	112	102	100	111	31	113	98	109	118	121	1204
2015	0	0	0	8	4	6	31	30	0	0	0	0	79
2014	126	156	145	119	113	126	106	112	114	103	101	101	1423
2014	0	0	9	0	12	8	12	29	0	0	0	0	69
2013	109	101	101	104	101	124	115	104	113	117	102	118	1308
2013	0	23	6	15	23	10	0	7	6	0	0	11	100
2012	11	8	2	0	0	0	0	0	0	0	0	0	20
2012	116	117	118	60	86	116	119	126	136	143	101	102	1340
2012	0	9	0	0	2	0	0	0	9	0	8	0	28
2011	106	101	107	102	116	101	110	102	100	113	101	119	1278
2011	0	11	0	0	14	4	0	10	56	0	11	0	105
2010	122	115	103	114	113	113	103	114	108	102	101	101	1307
2010	11	0	0	0	5	5	0	4	0	11	11	10	57
2009	101	105	118	108	114	112	124	111	122	112	102	109	1338
2009	0	0	0	0	15	0	0	0	0	28	0	0	43
2008	0	0	0	0	3	0	0	0	0	0	0	0	3
2008	133	79	106	81	89	101	85	114	118	99	85	121	1210
2008	0	24	0	0	29	0	0	4	0	0	5	0	62
2007	115	123	138	115	70	90	104	95	103	70	71	93	1186
2007	0	4	0	4	17	3	12	32	22	0	0	0	94
2006	0	0	0	0	0	0	0	0	99	108	75	108	391
2006	0	0	0	0	0	0	0	0	21	0	5	16	42

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	1.6mi, 35:38 Walk - Dog Walking 1) 1mi - 22:10(22:10/mi) 106/120bpm [2349b/mi] 170cal 2.71/3.4mph 2) 0.59mi - 13:29(22:58/mi) 96/113bpm [2206b/mi] 60cal 2.61/3.32mph Add a comment 0.9mi, 21:33 Walk - Dog Walking 1) 0.94mi - 21:33(22:59/mi) 83/88bpm [1908b/mi] 92cal 2.61/3.26mph Add a comment	6mi, 1:22:18 Run - General Ran with the new ladies as they prepare for Langtoft 10k, they comfortably managed 6m. We ran the Marholm route but back via Mountsteven Avenue and Fulbridge Road to increase the distance Run was ok, but as soon as I stopped my back seized and I struggled to even walk for the rest of the evening 1) 1mi - 13:05(13:05/mi) 132/183bpm [1726b/mi] 147cal 4.59/5.32mph 2) 1mi - 14:26(14:26/mi) 128/141bpm [1848b/mi] 151cal 4.16/5.24mph 3) 1mi - 13:44(13:44/mi) 133/140bpm [1827b/mi] 154cal 4.37/4.57mph 4) 1mi - 14:14(14:14/mi) 137/171bpm [1950b/mi] 163cal 4.22/4.82mph 5) 1mi - 13:33(13:33/mi) 137/143bpm [1855b/mi] 154cal 4.43/4.72mph 6) 1mi - 13:14(13:14/mi) 134/149bpm [1773b/mi] 123cal 4.53/4.97mph 7) 0mi - 2(8:55/mi) 143/144bpm [1274b/mi] 6.73/5.01mph Add a comment 0.7mi, 16:14 Walk - Dog Walking 1) 0.7mi - 16:14(23:18/mi) 91/113bpm [2120b/mi] 87cal 2.57/3.13mph Add a comment	-	0.5mi, 18:52 Walk - Dog Walking 1) 0.54mi - 18:52(35:15/mi) 75/90bpm [2644b/mi] 65cal 1.7/3.26mph Add a comment	1mi, 24:13 Walk - Dog Walking 1) 1mi - 24:13(24:19/mi) 98/117bpm [2382b/mi] 150cal 2.47/3.19mph Add a comment	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
1mi, 25:37 Walk - Dog Walking 1) 1mi - 25:29(25:29/mi) 94/117bpm [2396b/mi] 139cal 2.35/3.13mph 2) 0.01mi - 7(23:53/mi) 90/90bpm [2150b/mi] 2.51/2.48mph Add a comment	-	1mi, 24:48 Walk - Dog Walking 1) 0.98mi - 24:48(25:16/mi) 80/89bpm [2021b/mi] 96cal 2.38/3.23mph Add a comment	1.1mi, 27:22 Walk - Dog Walking 1) 1mi - 25:38(25:38/mi) 101/129bpm [2589b/mi] 172cal 2.34/3.28mph 2) 0.08mi - 1:44(21:42/mi) 96/117bpm [2084b/mi] 10cal 2.76/3.3mph Add a comment 3mi, 39:04 Run - General Run with Sue L-L. From Peakirk garage to Glinton 1) 1mi - 13:06(13:06/mi) 118/132bpm [1545b/mi] 129cal 4.58/6.01mph 2) 1mi - 13:25(13:25/mi) 131/142bpm [1758b/mi] 151cal 4.47/4.66mph 3) 1mi - 12:31(12:31/mi) 146/168bpm [1827b/mi] 157cal 4.8/5.18mph 4) 0.01mi - 3(7:44/mi) 168/168bpm [1300b/mi] 7.75/5.22mph Add a comment	1.4mi, 30:59 Walk - Dog Walking 1) 1mi - 21:46(21:46/mi) 94/112bpm [2046b/mi] 123cal 2.76/3.42mph 2) 0.43mi - 9:13(21:30/mi) 85/89bpm [1827b/mi] 34cal 2.79/3.07mph Add a comment	-	0.5mi, 11:54 Walk - Dog Walking 1) 0.51mi - 11:54(23:29/mi) 88/118bpm [2067b/mi] 59cal 2.55/3.13mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	1.5mi, 39:21 Walk - Dog Walking 1) 1mi - 29:02(29:02/mi) 96/116bpm [2788b/mi] 173cal 2.07/3.3mph 2) 0.45mi - 10:19(23:03/mi) 98/109bpm [2258b/mi] 52cal 2.6/3.15mph Add a comment	4mi, 50:41 Run - General Claire and I were on new runners but we combined them with her usual group and just regrouped every ½m or so Back stiff at the end but no where near as bad as two weeks ago 1) 1mi - 12:12(12:12/mi) 135/152bpm [1646b/mi] 141cal 4.92/5.55mph 2) 1mi - 12:56(12:56/mi) 137/146bpm [1773b/mi] 152cal 4.64/5.11mph 3) 1mi - 12:41(12:41/mi) 144/153bpm [1826b/mi] 154cal 4.73/5.16mph 4) 1mi - 12:51(12:51/mi) 150/163bpm [1927b/mi] 166cal 4.67/5.01mph 5) 0mi - 2(9:47/mi) 156/156bpm [1525b/mi] 6.14/4.57mph Add a comment 1.1mi, 26:40 Walk - Dog Walking 1) 1mi - 25:10(25:10/mi) 87/98bpm [2190b/mi] 116cal 2.38/3.09mph 2) 0.07mi - 1:29(22:32/mi) 89/90bpm [2006b/mi] 6cal 2.66/2.92mph Add a comment	0.5mi, 15:02 Walk - Dog Walking 1) 0.53mi - 15:02(28:35/mi) 105/128bpm [3001b/mi] 117cal 2.1/3.38mph Add a comment	-	3mi, 39:06 Run - General Run with Sue L-L. Usual Peakirk/North Fen loop 1) 1mi - 12:56(12:56/mi) 123/128bpm [1591b/mi] 135cal 4.64/5.16mph 2) 1mi - 13:20(13:20/mi) 130/134bpm [1734b/mi] 148cal 4.5/4.74mph 3) 1mi - 12:48(12:48/mi) 139/177bpm [1779b/mi] 151cal 4.69/5.41mph 4) 0mi - 2(7:12/mi) 152/152bpm [1096b/mi] 8.33/5.41mph Add a comment	3.1mi, 36:31 Run - parkrun Ferry Meadows parkrun, first for a month, pleased that each mile was sub 12m/m 1) 1mi - 11:26(11:26/mi) 137/146bpm [1567b/mi] 134cal 5.25/5.66mph 2) 1mi - 11:51(11:51/mi) 149/155bpm [1766b/mi] 153cal 5.06/5.41mph 3) 1mi - 11:54(11:54/mi) 156/166bpm [1857b/mi] 163cal 5.04/5.32mph 4) 0.12mi - 1:20(10:53/mi) 162/169bpm [1764b/mi] 19cal 5.51/5.45mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	1.4mi, 33:56 Walk - Dog Walking 1) 1mi - 24:18(24:18/mi) 110/132bpm [2673b/mi] 196cal 2.47/3.01mph 2) 0.43mi - 9:38(22:25/mi) 110/123bpm [2466b/mi] 68cal 2.68/3.03mph Add a comment 3mi, 37:46 Run - General Solo run from home, pace not bad, the second mile included Henrys track 1) 1mi - 12:19(12:19/mi) 126/133bpm [1552b/mi] 130cal 4.87/5.72mph 2) 1mi - 13:06(13:06/mi) 135/139bpm [1768b/mi] 147cal 4.58/4.76mph 3) 1mi - 12:20(12:20/mi) 146/153bpm [1799b/mi] 149cal 4.87/5.09mph 4) 0mi - 2(6:33/mi) 154/154bpm [1008b/mi] 9.17/5.07mph Add a comment	3.5mi, 44:53 Run - General Random loop round Werrington trying to show others the route for the handicap on Thursday then added a bit on the end 1) 1mi - 12:08(12:08/mi) 131/145bpm [1590b/mi] 134cal 4.94/5.47mph 2) 1mi - 13:26(13:26/mi) 129/137bpm [1733b/mi] 141cal 4.47/5.03mph 3) 1mi - 12:53(12:53/mi) 134/139bpm [1727b/mi] 142cal 4.66/5.34mph 4) 0.5mi - 6:25(12:49/mi) 139/153bpm [1782b/mi] 73cal 4.68/4.93mph Add a comment 1.4mi, 29:53 Walk - Dog Walking 1) 1mi - 21:24(21:24/mi) 89/108bpm [1905b/mi] 103cal 2.8/3.15mph 2) 0.43mi - 8:29(19:50/mi) 88/97bpm [1746b/mi] 35cal 3.02/3.19mph Add a comment	1.4mi, 30:28 Walk - Dog Walking 1) 1mi - 21:14(21:14/mi) 109/120bpm [2315b/mi] 175cal 2.83/3.26mph 2) 0.43mi - 9:14(21:33/mi) 115/125bpm [2479b/mi] 77cal 2.78/3.11mph Add a comment	1.4mi, 31:55 Walk - Dog Walking 1) 1mi - 23:41(23:41/mi) 107/133bpm [2534b/mi] 164cal 2.53/3.34mph 2) 0.37mi - 8:15(22:33/mi) 109/114bpm [2457b/mi] 52cal 2.66/3.23mph Add a comment 1.4mi, 31:18 Walk - Dog Walking 1) 1mi - 22:24(22:24/mi) 133/143bpm [2979b/mi] 253cal 2.68/3.19mph 2) 0.43mi - 8:54(20:42/mi) 120/128bpm [2483b/mi] 74cal 2.9/3.19mph Add a comment	2.7mi, 14:29 Bike - Road Biking Cycle ride to Maxey and back again with TQM 1) 2.65mi - 14:29(5:27/mi) 127/161bpm [693b/mi] 142cal 11/16.11mph Add a comment 1.4mi, 32:39 Walk - Dog Walking 1) 1mi - 22:31(22:31/mi) 94/139bpm [2116b/mi] 128cal 2.66/3.57mph 2) 0.44mi - 10:08(22:55/mi) 68/87bpm [1558b/mi] 19cal 2.62/3.26mph Add a comment 6.2mi, 37:23 Bike - Road Biking Delivering WJ key rings!! 1) 5mi - 29:56(5:59/mi) 132/157bpm [790b/mi] 309cal 10.02/14.36mph 2) 1.23mi - 7:27(6:04/mi) 122/151bpm [740b/mi] 50cal 9.89/13.19mph 10th May 2024, 8:19pm Curly K wrote: Nice day for the bike too! Add a comment 3.3mi, 42:26 Run - General Run with SL-L. Extended the Peakirk loop to the full length of Mile End Drove then back to Glinton. Stopped at the Primary School so just added ¼m this week 1) 1mi - 12:38(12:38/mi) 122/133bpm [1541b/mi] 117cal 4.75/5.16mph 2) 1mi - 13:05(13:05/mi) 131/137bpm [1715b/mi] 133cal 4.58/5.03mph 3) 1mi - 13:24(13:24/mi) 138/141bpm [1849b/mi] 142cal 4.48/4.74mph 4) 0.25mi - 3:19(13:12/mi) 140/143bpm [1847b/mi] 35cal 4.55/4.8mph Add a comment	3.1mi, 34:57 Run - parkrun Ferry Meadows parkrun Best time anywhere since 09/22 and at FM since 07/22 1) 1mi - 11:00(11:00/mi) 137/148bpm [1508b/mi] 123cal 5.45/6.01mph 2) 1mi - 11:18(11:18/mi) 151/169bpm [1707b/mi] 140cal 5.31/5.63mph 3) 1mi - 11:22(11:22/mi) 158/167bpm [1796b/mi] 152cal 5.28/5.61mph 4) 0.13mi - 1:17(9:58/mi) 164/167bpm [1636b/mi] 18cal 6.02/5.99mph Add a comment

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