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Penky69

Last on at 1pm, 23rd Mar 2025

F55 North Yorkshire

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Dist	Races	2018	2019	2020	2024	PB	WB
5mi	1	43:52 59.04				43:52 8:46/mi	59.04
10km	1		55:11 58.43			55:11 8:53/mi	58.43
10mi	1	1:36:51 54.88				1:36:51 9:41/mi	54.88
13.1mi	7	2:03:54 57.25	2:03:17 58.21	2:03:31 58.10	2:06:27 59.57	2:03:17 9:25/mi	59.57
15mi	3	2:54:13 46.14	2:29:04 54.52	2:29:07 55.12		2:29:04 9:56/mi	55.12
30km	1		3:08:48 53.63			3:08:48 10:08/mi	53.63
26.2mi	2	5:08:35 45.91	4:29:03 53.13			4:29:03 10:16/mi	53.13

2024		Result	WAVA	Distance
21 Jan	Brass Monkey Half Marathon SB	2:06:27	59.57	13.1mi
2021		Result	WAVA	Distance
30 Oct	Snowdonia Marathon			26.2mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	2:03:31	58.10	13.1mi
19 Jan	Folksworth 15 SB	2:29:07	55.12	15mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon PB	2:03:17	58.21	13.1mi
27 Oct	Valencia Half Marathon	2:18:12	51.93	13.1mi
5 May	Langtoft 10k PB	55:11	58.43	10km
7 Apr	Greater Manchester Marathon PB	4:29:03	53.13	26.2mi
17 Feb	Stamford 30k PB	3:08:48	53.63	30km
20 Jan	Folksworth 15 PB	2:29:04	54.52	15mi
2018		Result	WAVA	Distance
25 Nov	Wolverton 5 PB	43:52	59.04	5mi
18 Nov	St Neots Riverside Half Marathon SB	2:03:54	57.25	13.1mi
28 Oct	Fenland 10 PB	1:36:51	54.88	10mi
30 Sep	Robin Hood Half Marathon	2:11:01	54.14	13.1mi
19 May	White Peak Marathon SB	5:08:35	45.91	26.2mi
11 Feb	LEICESTERSHIRE HALF MARATHON	2:09:11	54.28	13.1mi
21 Jan	Folksworth 15 SB	2:54:13	46.14	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	32	10	7	0	0	0	0	0	0	0	0	0	49
2025	82	81	16	0	0	0	0	0	0	0	0	0	178
2024	12	0	23	0	8	11	16	23	62	24	4	16	198
2024	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2024	81	75	81	67	68	56	65	100	68	71	62	57	851
2024	0	0	0	0	0	0	7	8	0	0	0	0	15
2023	0	0	0	0	21	1	9	8	67	0	0	3	109
2023	0	0	0	2.1	1.5	0.9	0	0	0.8	0	0	0	5.3
2023	53	50	53	28	38	44	62	70	33	57	79	109	676
2023	31	15	0	0	0	0	0	0	0	0	0	0	47
2023	0	0	0	0	15	14	0	2	28	0	0	0	59
2022	0	0	25	11	22	11	76	16	45	4	0	0	210
2022	52	25	24	53	33	56	25	45	56	80	64	51	564
2022	0	0	0	0	0	0	0	25	0	0	0	0	25
2021	0	0	0	11	17	0	0	10	45	3	5	8	100
2021	82	43	100	105	101	74	69	72	40	68	70	46	868
2021	0	0	0	0	0	0	0	0	0	0	4	0	4
2021	0	0	0	0	0	0	0	0	0	0	16	0	16
2020	0	0	0	0	0	0	0	3	6	0	0	0	9
2020	73	91	67	90	90	45	66	86	66	91	81	72	918
2020	0	0	0	8	0	0	0	11	0	0	0	0	18
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2019	130	134	124	69	45	51	70	81	84	95	63	66	1012
2018	0	5	0	9	0	0	0	0	0	0	0	0	14
2018	74	113	128	141	74	59	61	71	62	73	82	126	1064
2017	104	120	136	80	56	74	95	87	78	51	67	71	1017
2017	0	0	0	16	0	0	0	0	0	0	0	0	16
2016	86	124	136	96	52	83	76	90	44	74	72	111	1044
2016	0	0	0	0	0	14	10	0	0	0	0	0	25

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
4mi, 45:24 Run - General	1mi, 20:02 Walk - General	2.6mi, 29:27 Run - General	-	13.2mi, 2:08:05 Run - General	-	0mi, 35:33 Cross - Strength
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
1mi, 19:54 Walk - General 0mi, 1:00:21 Cross - Strength	0.4mi, 4:19 Run - General	-	3.4mi, 3:40:47 Walk - General 2.9mi, 52:50 Walk - General	-	0mi, 1:10:53 Cross - Strength	0mi, 45:03 Cross - Other
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
0mi, 1:07:50 Cross - Strength	-	1.4mi, 17:00 Run - General	0mi, 1:20:44 Cross - Other	0mi, 1:03:42 Cross - Strength	0mi, 1:13:22 Cross - Strength	0mi, 20:05 Bike - General 1.1mi, 20:31 Run - Treadmill
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
0mi, 1:16:13 Cross - Strength	0mi, 1:19:59 Cross - Strength	-	0mi, 1:13:42 Cross - Other	0mi, 1:17:35 Cross - Strength	0mi, 1:12:43 Cross - Strength	-