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Sun 2nd Mar 2025 at 9:13am by Penky69

Run > General
  • Time
    2:08:05
  • Miles
    13.18
  • Min/mi
    9:43
  • Pacing
    85.7%
  • WAVA
    59.92
  • Stride(cm)
    97
  • Cals
    1204
  • Watts
    240
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1459
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 139/150bpm [1300b/mi] 87cal 263/313W
2) 1mi - 9:16(9:16/mi) 133/137bpm [1232b/mi] 83cal 260/282W
3) 1mi - 9:18(9:18/mi) 133/141bpm [1237b/mi] 81cal 257/283W
4) 1mi - 8:48(8:48/mi) 138/143bpm [1214b/mi] 79cal 248/269W
5) 1mi - 9:05(9:05/mi) 140/147bpm [1272b/mi] 82cal 250/315W
6) 1mi - 8:49(8:49/mi) 153/169bpm [1349b/mi] 87cal 250/274W
7) 1mi - 9:14(9:14/mi) 168/172bpm [1551b/mi] 99cal 254/331W
8) 1mi - 9:05(9:05/mi) 168/171bpm [1527b/mi] 98cal 260/290W
9) 1mi - 9:09(9:09/mi) 168/173bpm [1536b/mi] 98cal 251/290W
10) 1mi - 9:16(9:16/mi) 169/171bpm [1567b/mi] 100cal 255/290W
11) 1mi - 10:56(10:56/mi) 158/171bpm [1728b/mi] 101cal 213/297W
12) 1mi - 12:33(12:33/mi) 138/149bpm [1733b/mi] 94cal 179/265W
13) 1mi - 11:25(11:25/mi) 147/155bpm [1679b/mi] 97cal 211/326W
14) 0.18mi - 1:50(10:15/mi) 159/161bpm [1630b/mi] 18cal 253/291W
9:21 9:16 9:18 8:48 9:05 8:49 9:14 9:05 9:09 9:16 10:56 12:33 11:25 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:37 4:37 9:14 140 111-148 1292 177 112-190 269 94-313 10/1
1.00 9:20 4:43 9:27 139 131-150 1313 176 172-180 257 240-279 8/3
1.50 13:58 4:38 9:15 133 131-137 1231 174 170-176 258 195-278 4/5
2.00 18:36 4:38 9:17 134 131-136 1244 173 168-176 261 244-282 4/4
2.50 23:13 4:37 9:14 133 130-136 1228 174 170-176 258 247-283 7/5
3.00 27:54 4:41 9:22 134 131-141 1255 174 170-176 256 236-283 6/3
3.50 32:22 4:28 8:55 139 134-143 1240 174 126-180 245 85-260 2/9
4.00 36:42 4:20 8:40 138 133-143 1197 175 172-180 250 233-269 2/9
4.50 41:16 4:34 9:07 140 138-142 1277 174 172-176 249 226-278 9/5
5.00 45:47 4:32 9:04 140 132-147 1268 175 170-178 252 210-315 3/5
5.50 50:11 4:23 8:47 146 144-150 1282 175 172-178 252 238-274 1/9
6.00 54:36 4:26 8:51 159 144-169 1407 174 168-178 247 231-262 12/6
6.50 59:08 4:32 9:05 169 166-172 1534 175 170-178 260 214-331 10/14
7.00 1:03:50 4:42 9:23 167 158-172 1567 171 124-178 249 40-323 9/7
7.50 1:08:20 4:30 9:01 168 164-171 1514 176 174-184 268 253-288 6/6
8.00 1:12:55 4:35 9:10 168 167-170 1540 175 172-178 253 224-290 7/8
8.50 1:17:30 4:35 9:10 169 167-173 1548 175 172-178 253 227-290 4/8
9.00 1:22:04 4:34 9:07 168 166-169 1533 176 172-182 249 230-283 10/8
9.50 1:26:38 4:34 9:08 169 168-170 1543 175 170-180 258 226-290 10/7
10.00 1:31:20 4:42 9:25 169 167-171 1590 177 174-180 252 238-275 9/10
10.50 1:36:17 4:57 9:54 166 157-171 1643 169 118-180 234 104-291 8/5
11.00 1:42:23 6:06 +8 12:13 152 134-170 1856 155 32-246 198 28-297 6/9
11.50 1:49:08 6:44 13:29 135 122-149 1820 149 112-244 158 43-234 6/8
12.00 1:54:58 5:50 11:40 142 135-146 1656 161 120-246 206 103-265 4/2
12.50 2:00:44 5:46 11:32 143 138-149 1649 164 118-246 199 59-270 7/3
13.00 2:06:23 5:39 11:18 152 140-155 1717 163 118-244 223 131-326 12/11
13.18 2:08:13 1:50 10:20 159 154-161 1643 168 166-172 253 211-291 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    171 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 173 12.7 2:00:56 9:31
    Walk 5.5 120 0.5 7:07 15:35
    Still 0.0 - - 2 -
    Pause 0.1 - - 8 -

  • Power Distribution

    240W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 48.47% More
    800m 4:18 8:38 52.60% More
    1km 5:22 8:38 54.74% More
    Mile 8:46 8:46 56.59% More
    5k 27:39 8:54 62.01% More
    5 miles 45:01 9:00 61.66% More
    10k 56:06 9:02 61.59% More
    10 miles 1:31:19 9:08 62.51% More
    Half 2:07:24 9:44 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 59.65
    5km 27:41 8:55 61.94
    5M 45:51 9:10 60.53
    10km 57:43 9:17 59.87
    10M 1:35:35 9:34 59.73
    Half 2:07:16 9:43 59.43
    20M 3:19:17 9:58 58.44
    Mara 4:25:20 10:08 57.47

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