Pudmeister

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Recent Training
4th Nov	Boating	10.5mi	2:07:31
4th Nov	General	3.1mi	40:14
2nd Nov	General	1.7mi	1:00:10
2nd Nov	General	2mi	28:01
31st Oct	General	3.6mi	45:36

12 Month Benchmarks	Run	Bike
Mile	8:07	4:26
5k	28:37	15:08
5mi	48:22	24:42
10k	1:00:25	31:04
10mi	1:43:42	53:11
Half	2:15:52	1:09:20
20mi	3:51:57	2:51:51

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Buddies (5)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2013	2014	2018	2019	2020	2021	PB	WB
11km	1	1:04:17 53.08						1:04:17 9:24/mi	53.08
10mi	2	1:35:29 53.14						1:35:29 9:33/mi	53.14
13.1mi	5	2:04:16 53.61	2:14:38 49.48		2:02:47 56.87			2:02:47 9:22/mi	56.87
15mi	2		2:31:56 50.59			2:34:27 52.18		2:31:56 10:08/mi	52.18
30km	1		3:14:51 49.50					3:14:51 10:27/mi	49.50
20mi	3		3:40:09 47.15	3:51:29 46.17		3:36:21 50.34		3:36:21 10:49/mi	50.34
26.2mi	2			5:06:33 46.09			4:59:40 48.59	4:59:40 11:26/mi	48.59

2021		Result	WAVA	Distance
23 May	Peterborough Marathon PB	4:59:40	48.59	26.2mi
2020		Result	WAVA	Distance
5 Apr	Great Welsh Marathon			26.2mi
15 Mar	Oundle 20 PB	3:36:21	50.34	20mi
19 Jan	Folksworth 15 SB	2:34:27	52.18	15mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon PB	2:02:47	56.87	13.1mi
2018		Result	WAVA	Distance
20 May	Liverpool Rock 'n' Roll Half Marathon			13.1mi
19 May	Liverpool Rock And Roll 5K			5km
29 Apr	Newport Marathon SB	5:06:33	46.09	26.2mi
11 Mar	Wrexham 20 Mile Road Race SB	3:51:29	46.17	20mi
2016		Result	WAVA	Distance
30 May	Vitality London 10k			10km
29 May	Rock ‘n' Roll Liverpool Half Marathon			13.1mi
28 May	Liverpool Rock N Roll 5k			5km
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run			13.1mi
13 Apr	London Marathon			26.2mi
30 Mar	Friskney Half Marathon SB	2:14:38	49.48	13.1mi
9 Mar	Ashby 20 SB	3:40:09	47.15	20mi
16 Feb	Stamford 30k PB	3:14:51	49.50	30km
19 Jan	Folksworth 15 PB	2:31:56	50.59	15mi
2013		Result	WAVA	Distance
15 Dec	Santa Run	2:12:47	50.17	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	2:04:16	53.61	13.1mi
10 Nov	Remembrance 11 PB	1:04:17	53.08	11km
20 Oct	Fenland 10 PB	1:35:29	53.14	10mi
8 Sep	Grunty Fen Half Marathon	2:10:17	50.84	13.1mi
27 Jul	Heckington 10	1:47:02	47.13	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	7	19	6	9	12	14	2	14	5	2	0	92
2024	116	94	140	90	60	44	36	3	17	73	5	0	678
2024	0	4	0	0	48	46	52	62	28	4	0	0	244
2023	11	20	16	21	15	6	15	9	16	33	12	6	179
2023	58	97	93	59	36	55	62	76	33	68	74	88	798
2023	4	16	10	46	110	100	29	10	23	4	12	7	372
2022	0	0	2	8	20	18	4	1	14	4	14	19	105
2022	98	68	0	0	2	33	69	70	72	94	76	111	692
2022	0	0	0	4	123	111	69	41	73	0	37	18	477
2021	5	7	6	0	0	4	0	2	8	8	9	12	60
2021	93	81	128	112	109	64	53	70	54	84	57	53	959
2021	38	18	0	8	23	117	67	10	52	62	10	10	415
2020	0	0	0	28	9	2	4	2	5	17	2	11	79
2020	121	152	112	90	110	122	106	68	85	104	49	51	1169
2020	0	0	0	72	87	35	17	27	15	25	26	33	338
2019	1	2	1	0	0	0	0	11	3	0	4	0	20
2019	58	53	75	72	45	57	75	90	101	94	49	37	804
2019	8	0	11	140	76	58	55	0	0	0	0	0	349
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	126	130	136	107	62	52	60	42	84	56	73	77	1007
2018	0	0	0	0	0	0	0	0	0	0	0	8	8
2017	58	73	72	91	77	62	79	36	77	98	64	81	869
2016	98	81	43	89	115	118	120	148	86	35	69	71	1074
2015	0	0	0	0	0	0	0	0	0	0	0	21	21
2014	130	107	136	72	37	0	0	0	0	0	0	0	483
2013	0	0	0	0	0	0	0	0	0	0	0	29	29

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
0mi, 31:43 Run - General Add a comment	6.5mi, 1:13:26 Run - General 1) 1mi - 12:02(12:02/mi) 150/160bpm [1805b/mi] 105cal 212/272W 2) 1mi - 11:32(11:32/mi) 160/166bpm [1846b/mi] 107cal 218/258W 3) 1mi - 11:15(11:15/mi) 167/173bpm [1880b/mi] 107cal 217/244W 4) 1mi - 11:11(11:11/mi) 172/179bpm [1922b/mi] 108cal 230/268W 5) 1mi - 11:15(11:15/mi) 173/179bpm [1946b/mi] 109cal 238/283W 6) 1mi - 10:45(10:45/mi) 174/178bpm [1872b/mi] 109cal 238/293W 7) 0.5mi - 5:26(10:46/mi) 174/178bpm [1872b/mi] 55cal 235/261W Add a comment	-	-	1.6mi, 19:24 Run - General 1) 1mi - 11:59(11:59/mi) 162/177bpm [1941b/mi] 106cal 201/283W 2) 0.62mi - 7:25(11:53/mi) 178/185bpm [2116b/mi] 71cal 210/274W Add a comment 0mi, 23:34 Cross - Strength Add a comment	1.5mi, 18:13 Run - General 1) 1mi - 11:42(11:42/mi) 152/171bpm [1778b/mi] 105cal 225/282W 2) 0.51mi - 6:31(12:48/mi) 161/173bpm [2061b/mi] 59cal 186/245W Add a comment	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
3.1mi, 33:56 Run - General 1) 1mi - 11:08(11:08/mi) 141/167bpm [1570b/mi] 100cal 223/255W 2) 1mi - 10:59(10:59/mi) 173/179bpm [1900b/mi] 110cal 241/289W 3) 1mi - 10:45(10:45/mi) 178/183bpm [1914b/mi] 110cal 238/267W 4) 0.1mi - 1:04(10:28/mi) 182/184bpm [1904b/mi] 11cal 235/254W Add a comment	0.9mi, 35:51 Run - General 1) 0.88mi - 35:51(40:34/mi) 125/153bpm [5070b/mi] 191cal 40/341W Add a comment	6mi, 1:09:11 Run - General 1) 1mi - 11:18(11:18/mi) 145/155bpm [1638b/mi] 103cal 223/284W 2) 1mi - 11:31(11:31/mi) 158/168bpm [1820b/mi] 107cal 213/295W 3) 1mi - 11:49(11:49/mi) 169/175bpm [1997b/mi] 109cal 226/271W 4) 1mi - 11:19(11:19/mi) 173/181bpm [1958b/mi] 109cal 243/302W 5) 1mi - 11:31(11:31/mi) 175/181bpm [2014b/mi] 111cal 241/321W 6) 1mi - 11:19(11:19/mi) 173/179bpm [1957b/mi] 109cal 222/279W 7) 0.04mi - 25(10:56/mi) 174/175bpm [1901b/mi] 4cal 228/235W Add a comment 4.3mi, 27:52 Bike - General 1) 4.29mi - 27:52(6:30/mi) 131/150bpm [851b/mi] 189cal Add a comment	0mi, 20:07 Run - General Add a comment 4mi, 42:24 Run - General 1) 1mi - 10:59(10:59/mi) 154/172bpm [1692b/mi] 103cal 230/299W 2) 1mi - 10:41(10:41/mi) 171/175bpm [1827b/mi] 107cal 246/297W 3) 1mi - 10:31(10:31/mi) 176/180bpm [1850b/mi] 107cal 243/271W 4) 1mi - 10:03(10:03/mi) 178/182bpm [1788b/mi] 104cal 246/274W 5) 0.01mi - 11(16:04/mi) 181/181bpm [2907b/mi] 2cal 243/249W Add a comment	3.3mi, 45:48 Walk - General 1) 1mi - 14:43(14:43/mi) 144/161bpm [2119b/mi] 98cal 71/90rpm 2) 1mi - 14:14(14:14/mi) 147/169bpm [2092b/mi] 98cal 70/96rpm 3) 1mi - 13:21(13:21/mi) 160/169bpm [2135b/mi] 103cal 74/97rpm 4) 0.25mi - 3:30(13:54/mi) 165/172bpm [2293b/mi] 29cal 71/93rpm Add a comment	7mi, 1:19:51 Run - General 1) 1mi - 11:30(11:30/mi) 158/171bpm [1818b/mi] 106cal 216/266W 2) 1mi - 11:14(11:14/mi) 173/180bpm [1942b/mi] 109cal 236/280W 3) 1mi - 11:19(11:19/mi) 178/184bpm [2015b/mi] 111cal 222/262W 4) 1mi - 11:34(11:34/mi) 180/185bpm [2082b/mi] 113cal 231/284W 5) 1mi - 11:16(11:16/mi) 181/185bpm [2040b/mi] 111cal 229/249W 6) 1mi - 11:31(11:31/mi) 181/184bpm [2084b/mi] 114cal 228/286W 7) 1mi - 11:04(11:04/mi) 181/185bpm [2002b/mi] 110cal 224/251W 8) 0.02mi - 23(21:54/mi) 181/182bpm [3962b/mi] 3cal 138/225W Add a comment	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.7mi, 47:42 Run - General 1) 1mi - 12:55(12:55/mi) 142/155bpm [1834b/mi] 101cal 190/247W 2) 1mi - 13:16(13:16/mi) 148/165bpm [1964b/mi] 104cal 180/259W 3) 1mi - 13:14(13:14/mi) 150/164bpm [1985b/mi] 103cal 174/236W 4) 0.65mi - 8:17(12:43/mi) 155/166bpm [1971b/mi] 69cal 196/269W Add a comment	10.1mi, 1:54:15 Run - General 1) 1mi - 11:01(11:01/mi) 154/177bpm [1696b/mi] 103cal 223/274W 2) 1mi - 11:14(11:14/mi) 177/184bpm [1987b/mi] 112cal 228/299W 3) 1mi - 11:17(11:17/mi) 178/183bpm [2007b/mi] 110cal 224/293W 4) 1mi - 11:00(11:00/mi) 180/186bpm [1981b/mi] 110cal 229/294W 5) 1mi - 11:02(11:02/mi) 182/184bpm [2009b/mi] 111cal 232/242W 6) 1mi - 11:07(11:07/mi) 183/185bpm [2035b/mi] 111cal 228/241W 7) 1mi - 11:49(11:49/mi) 182/185bpm [2152b/mi] 114cal 215/240W 8) 1mi - 11:51(11:51/mi) 180/184bpm [2133b/mi] 112cal 216/260W 9) 1mi - 11:47(11:47/mi) 180/185bpm [2120b/mi] 111cal 216/268W 10) 1mi - 11:18(11:18/mi) 180/184bpm [2035b/mi] 108cal 218/252W 11) 0.07mi - 49(11:19/mi) 183/184bpm [2072b/mi] 9cal 228/294W Add a comment	0mi, 18:26 Cross - Strength Add a comment	4.7mi, 51:20 Run - General 1) 1mi - 11:04(11:04/mi) 154/164bpm [1705b/mi] 103cal 226/259W 2) 1mi - 11:12(11:12/mi) 158/181bpm [1769b/mi] 103cal 221/278W 3) 1mi - 11:08(11:08/mi) 147/151bpm [1636b/mi] 102cal 230/320W 4) 1mi - 10:31(10:31/mi) 166/182bpm [1745b/mi] 103cal 235/346W 5) 0.71mi - 7:26(10:28/mi) 178/183bpm [1864b/mi] 77cal 236/273W Add a comment	-	3.6mi, 45:36 Run - General 1) 1mi - 12:03(12:03/mi) 151/164bpm [1821b/mi] 100cal 211/246W 2) 1mi - 13:02(13:02/mi) 151/167bpm [1968b/mi] 104cal 186/265W 3) 1mi - 13:19(13:19/mi) 155/168bpm [2065b/mi] 107cal 184/268W 4) 0.63mi - 7:12(11:28/mi) 152/165bpm [1744b/mi] 60cal 206/293W Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	1.7mi, 1:00:10 Walk - General 1) 1mi - 38:00(38:00/mi) 108/141bpm [4103b/mi] 141cal 21/80rpm 2) 0.72mi - 22:11(30:51/mi) 135/158bpm [4164b/mi] 116cal 27/62rpm Add a comment 2mi, 28:01 Run - General 1) 1mi - 14:35(14:35/mi) 139/172bpm [2026b/mi] 113cal 163/352W 2) 1mi - 13:13(13:13/mi) 164/173bpm [2166b/mi] 120cal 210/381W 3) 0.01mi - 14(17:13/mi) 173/175bpm [2979b/mi] 2cal 146/244W Add a comment	-	10.5mi, 2:07:31 Cross - Boating 1) 10.54mi - 2:07:31(12:06/mi) 93/124bpm [1125b/mi] Add a comment 3.1mi, 40:14 Run - General 1) 1mi - 13:32(13:32/mi) 138/165bpm [1868b/mi] 103cal 184/316W 2) 1mi - 13:40(13:40/mi) 156/182bpm [2131b/mi] 123cal 185/370W 3) 1mi - 11:57(11:57/mi) 167/184bpm [1995b/mi] 113cal 229/355W 4) 0.11mi - 1:06(9:57/mi) 173/177bpm [1720b/mi] 11cal 261/281W Add a comment	-	-	-

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