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Thu 6th Mar 2025 at 6:46am by Penky69

Run > General
  • Time
    4:19
  • Miles
    0.36
  • Min/mi
    11:59
  • WAVA
    36.99
  • Stride(cm)
    82
  • Cals
    34
  • Watts
    211
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1609
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.36mi - 4:19(11:57/mi) 134/152bpm [1602b/mi] 34cal 211/249W
4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:34 102 78-123 1180 164 118-174 206 98-227 1/0
0.13 1:30 47 12:26 130 123-134 1616 165 162-168 206 184-224 1/0
0.19 2:15 45 12:06 136 133-139 1645 164 162-168 186 178-203 0/1
0.25 3:00 44 11:47 143 139-147 1685 165 164-166 225 199-247 2/0
0.31 3:45 46 12:14 149 147-151 1822 164 162-166 231 218-249 2/0
0.36 4:18 33 11:43 151 150-152 1768 164 162-166 212 204-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 0.4 4:16 12:00
    Walk 0.8 118 0 2 9:44

  • Power Distribution

    211W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 34.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 38.91
    5km 42:24 13:39 40.44
    5M 1:10:12 14:02 39.54
    10km 1:28:24 14:14 39.09
    10M 2:26:23 14:38 39.00
    Half 3:14:53 14:53 38.81
    20M 5:05:11 15:16 38.16
    Mara 6:46:19 15:30 37.53

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