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Sat 8th Mar 2025 at 11:22am by Penky69

Walk > General
  • Time
    3:40:47
  • Miles
    3.41
  • Min/mi
    1:04:45
  • Stride(cm)
    25
  • Cals
    494
  • Cadence
    100
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    4583
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:11(27:11/mi) 67/89bpm [1821b/mi] 91cal 34/62rpm
2) 1mi - 43:28(43:28/mi) 71/89bpm [3086b/mi] 109cal 17/80rpm
3) 1mi - 2:11:41(2:11:41/mi) 72/93bpm [9481b/mi] 251cal 6/79rpm
4) 0.41mi - 18:27(44:42/mi) 69/102bpm [3084b/mi] 43cal 16/88rpm
27:11 43:28 2:11:41 18:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:32 4:32 36:14 76 68-84 2753 102 88-124 4/2
0.25 7:14 2:43 21:42 70 59-78 1519 101 90-110 6/1
0.38 10:01 2:47 22:14 59 58-65 1311 99 88-104 5/4
0.50 13:05 3:03 24:27 76 62-87 1859 106 94-118 4/2
0.63 15:42 2:38 21:03 60 51-76 1263 104 94-110 1/1
0.75 18:12 2:29 19:53 58 53-62 1153 103 94-110 2/3
0.88 20:40 2:28 19:43 56 51-62 1105 106 100-114 2/2
1.00 27:11 6:31 52:08 70 54-89 3649 104 90-112 2/1
1.13 43:58 16:47 2:14:17 72 56-87 9669 101 92-106 3/2
1.25 49:28 5:30 44:01 64 56-73 2817 99 92-108 4/2
1.38 53:09 3:41 29:29 64 53-83 1887 101 94-140 2/3
1.50 56:13 3:04 24:30 81 75-86 1984 96 82-106 2/1
1.63 59:03 2:50 22:40 84 82-89 1904 94 80-108 2/4
1.75 1:02:22 3:19 26:33 73 58-82 1939 102 82-116 1/4
1.88 1:05:52 3:31 28:05 65 50-80 1825 93 82-104 4/5
2.00 1:10:38 4:45 38:02 66 53-79 2510 89 82-94 2/3
2.13 1:15:25 4:48 38:21 68 48-82 2608 95 80-156 3/3
2.25 1:26:45 11:19 1:30:34 69 50-78 6250 92 86-96 2/4
2.38 1:42:04 15:19 2:02:35 74 66-84 9072 100 82-112 3/2
2.50 1:45:32 3:28 27:47 76 70-80 2111 93 84-102 2/1
2.63 3:00:47 1:15:15 10:02:00 72 51-93 43344 103 82-158 3/1
2.75 3:06:09 5:21 42:51 78 65-92 3343 99 86-150 6/2
2.88 3:09:20 3:12 25:33 82 78-87 2095 90 84-98 4/2
3.00 3:22:19 12:58 1:43:46 72 57-84 7471 113 80-156 2/4
3.13 3:27:23 5:04 40:35 65 57-72 2638 98 84-144 3/4
3.25 3:32:58 5:35 44:39 62 52-76 2769 113 86-158 1/5
3.38 3:37:49 4:51 38:48 72 65-84 2793 106 86-176 2/7
3.41 3:40:47 2:58 1:18:13 88 69-102 6883 105 102-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 2:47:03
    10 1.1% 25:09

  • Cadence Distribution

    100 avge / 176 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:50 19:48 More
    1km 13:13 21:16 More
    Mile 27:06 27:06 More
    5k 3:26:16 1:06:23 More

Bespoke Fields

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