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Thu 27th Feb 2025 at 12:25pm by Penky69

Walk > General
  • Time
    20:02
  • Miles
    0.99
  • Min/mi
    20:14
  • Stride(cm)
    78
  • Cals
    82
  • Cadence
    102
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1655
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.99mi - 20:02(20:09/mi) 82/95bpm [1653b/mi] 82cal 49/57rpm
20:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 80 73-88 1935 101 98-106 0/2
0.13 2:50 1:19 21:12 80 76-83 1696 99 96-102 1/0
0.19 4:07 1:16 20:23 73 71-77 1488 97 96-98 1/2
0.25 5:21 1:15 19:52 74 72-76 1470 99 96-102 0/1
0.31 6:35 1:14 19:47 74 72-77 1464 100 96-102 0/2
0.38 7:51 1:16 20:15 73 71-76 1478 100 98-102 1/1
0.44 9:05 1:14 19:45 82 76-84 1620 100 100-102 1/1
0.50 10:18 1:12 19:19 85 84-87 1642 100 100-102 1/0
0.56 11:30 1:12 19:14 86 84-90 1653 102 98-106 1/0
0.63 12:43 1:13 19:30 86 83-87 1677 103 100-106 1/1
0.69 13:55 1:12 19:05 84 80-88 1604 103 100-106 0/2
0.75 15:03 1:09 18:18 84 81-85 1537 110 106-114 1/1
0.81 16:11 1:08 18:11 88 86-91 1600 109 106-112 2/0
0.88 17:20 1:08 18:13 92 90-93 1676 107 106-110 1/0
0.94 18:53 1:33 24:46 83 76-95 2056 104 102-112 2/0
0.99 20:02 1:09 20:30 89 86-93 1825 103 96-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Cadence Distribution

    102 avge / 114 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:25 18:56 More
    1km 11:54 19:09 More

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