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Tue 18th Mar 2025 at 7:05pm by Old Man

Run > General
  • Time
    5:57
  • Miles
    0.46
  • Min/mi
    12:56
  • WAVA
    33.21
  • Stride(cm)
    76
  • Cals
    71
  • Cadence
    163
  • BPM
    138
  • %MHR
    77.8
  • B/mi
    1791
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

First part of WJ run until E took a tumble so we walked back to WSC

1) 0.46mi - 5:57(12:52/mi) 143/151bpm [1840b/mi] 71cal 4.66/5.05mph
5:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:06 125 103-149 1514 163 118-170 0/1
0.13 1:37 52 13:50 142 137-145 1964 165 162-168 0/3
0.19 2:23 46 12:17 145 144-145 1782 163 162-164 0/1
0.25 3:08 45 11:52 146 145-148 1733 162 162-162 2/4
0.31 3:57 49 13:05 146 146-147 1910 163 162-164 4/3
0.38 4:51 54 14:31 146 144-147 2119 160 158-162 1/5
0.44 5:38 47 12:28 147 146-147 1832 161 158-164 4/6
0.46 5:57 19 12:55 147 146-147 1898 162 162-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 0.5 5:56 12:53
    Walk 0.3 118 0 1 14:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:23 29.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 35.64
    5km 49:35 15:58 33.16
    5M 1:24:05 16:49 32.03
    10km 1:47:01 17:13 31.48
    10M 3:01:29 18:09 30.57
    Half 4:04:55 18:42 29.95
    20M 6:31:44 19:35 29.38
    Mara 8:48:39 20:11 29.16
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