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Thu 6th Mar 2025 at 10:50am by Old Man

Walk > Dog Walking
  • Time
    19:32
  • Miles
    0.84
  • Min/mi
    23:15
  • Stride(cm)
    62
  • Cals
    120
  • Cadence
    112
  • BPM
    101
  • %MHR
    56.8
  • B/mi
    2349
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.84mi - 19:32(23:20/mi) 100/135bpm [2334b/mi] 120cal 2.57/3.34mph
19:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 92 81-100 1850 117 110-124 0/3
0.13 2:32 1:17 20:24 104 96-112 2122 113 108-118 0/1
0.19 4:44 2:12 35:11 117 99-135 4116 114 102-118 0/1
0.25 6:59 2:16 36:10 98 90-106 3545 111 110-118 0/0
0.31 8:20 1:21 21:31 99 97-100 2130 109 106-112 1/1
0.38 9:46 1:26 22:56 99 98-100 2271 113 110-118 4/2
0.44 11:09 1:23 22:08 100 98-102 2214 112 106-118 0/1
0.50 12:25 1:15 20:06 97 92-101 1949 110 106-114 2/1
0.56 13:40 1:15 20:03 97 94-98 1944 110 110-112 1/2
0.63 14:57 1:17 20:37 98 95-100 2021 109 108-112 4/3
0.69 16:25 1:28 23:24 99 98-100 2316 109 100-118 3/1
0.75 17:44 1:19 21:05 96 93-102 2024 111 108-114 4/2
0.81 19:00 1:16 20:17 94 94-95 1907 112 108-116 1/4
0.84 19:32 32 21:40 94 94-94 2036 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 135 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:29 More
    800m 10:33 21:13 More
    1km 14:05 22:40 More
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