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Mon 17th Mar 2025 at 11:26am by Old Man

Run > General
  • Time
    1:10:29
  • Miles
    5.25
  • Min/mi
    13:26
  • Pacing
    95.1%
  • WAVA
    40.19
  • Stride(cm)
    77
  • Cals
    782
  • Cadence
    155
  • BPM
    134
  • %MHR
    75.1
  • B/mi
    1794
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Same route as 10/03 round Deeping. Tired after long day yesterday and time just standing made legs very stiff. Actually wasn't quite as slow as I thought it might be. Job done!!

1) 1mi - 12:59(12:59/mi) 131/146bpm [1700b/mi] 146cal 4.62/5.63mph
2) 1mi - 13:31(13:31/mi) 132/157bpm [1784b/mi] 151cal 4.44/4.76mph
3) 1mi - 13:39(13:39/mi) 133/137bpm [1816b/mi] 152cal 4.39/4.57mph
4) 1mi - 13:28(13:28/mi) 136/169bpm [1832b/mi] 150cal 4.45/5.05mph
5) 1mi - 13:31(13:31/mi) 135/138bpm [1824b/mi] 147cal 4.44/4.8mph
6) 0.25mi - 3:21(13:22/mi) 136/138bpm [1817b/mi] 36cal 4.49/4.59mph
12:59 13:31 13:39 13:28 13:31 3:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:20 130 95-146 1603 162 158-174 8/0
0.50 6:19 3:14 12:56 130 122-135 1681 160 158-162 2/12
0.75 9:38 3:19 13:15 129 128-132 1709 157 154-160 8/8
1.00 12:58 3:21 13:23 129 125-132 1726 155 152-158 12/16
1.25 16:22 3:24 13:36 133 125-157 1809 154 152-158 16/13
1.50 19:47 3:25 13:38 130 127-134 1773 155 152-160 18/12
1.75 23:08 3:20 13:22 135 126-153 1804 154 150-156 18/26
2.00 26:29 3:22 13:27 134 132-135 1803 155 152-162 19/11
2.25 29:53 3:23 13:33 134 129-136 1816 154 152-158 7/10
2.50 33:23 3:30 14:01 133 130-136 1865 151 130-156 14/13
2.75 36:46 3:23 13:31 133 128-136 1797 153 150-156 14/8
3.00 40:09 3:23 13:32 134 132-136 1813 154 150-158 16/15
3.25 43:44 3:35 +15 14:22 133 128-137 1910 154 152-162 11/7
3.50 47:07 3:23 13:32 144 133-167 1949 154 152-158 17/29
3.75 50:29 3:22 13:28 135 130-142 1819 152 148-156 12/9
4.00 53:52 3:23 13:31 133 130-137 1798 152 146-156 13/12
4.25 57:19 3:27 13:49 134 129-136 1850 152 150-156 15/16
4.50 1:00:38 3:19 13:17 135 133-137 1792 154 152-158 16/12
4.75 1:04:05 3:27 13:49 135 133-136 1865 153 150-156 15/15
5.00 1:07:23 3:17 13:09 135 134-138 1775 154 148-158 19/25
5.25 1:10:44 3:21 13:24 136 135-138 1823 154 152-160 17/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 154 5.2 1:09:23 13:27
    Walk 1.6 143 0.1 1:06 14:27
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 29.55% More
    800m 6:16 12:37 34.59% More
    1km 7:54 12:42 36.34% More
    Mile 12:58 12:58 38.71% More
    5k 41:32 13:22 39.58% More
    5 miles 1:07:22 13:28 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 44.88
    5km 39:22 12:40 41.77
    5M 1:06:46 13:21 40.33
    10km 1:24:59 13:41 39.64
    10M 2:24:07 14:25 38.50
    Half 3:14:29 14:51 37.72
    20M 5:11:04 15:33 37.00
    Mara 6:59:47 16:01 36.73
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