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Tue 11th Mar 2025 at 7:06pm by Old Man

Run > General
  • Time
    38:32
  • Miles
    3.00
  • Min/mi
    12:51
  • Pacing
    58.7%
  • WAVA
    41.20
  • Stride(cm)
    79
  • Cals
    402
  • Cadence
    159
  • BPM
    126
  • %MHR
    70.8
  • B/mi
    1618
  • Asc(m)
    140
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Run with John and Paul D again, plus Emily and Karen. Quicker pace than last year which was pleasing. All under 13m/m too :-)

1) 1mi - 12:48(12:48/mi) 127/137bpm [1627b/mi] 134cal 4.68/5.55mph
2) 1mi - 12:58(12:58/mi) 126/137bpm [1633b/mi] 131cal 4.63/5.36mph
3) 1mi - 12:43(12:43/mi) 132/138bpm [1679b/mi] 137cal 4.72/5.24mph
4) 0mi - 3(14:29/mi) 133/133bpm [1926b/mi] 4.15/5.03mph
12:48 12:58 12:43 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:37 110 76-134 1498 164 118-172 16/18
0.25 3:02 1:20 10:41 132 131-133 1411 165 162-166 4/3
0.38 4:40 1:38 13:04 131 129-133 1713 162 160-162 17/10
0.50 6:18 1:38 13:05 133 131-136 1740 161 158-164 1/9
0.63 7:52 1:33 12:25 134 132-137 1664 161 156-168 13/18
0.75 9:30 1:39 13:08 125 123-132 1642 159 156-160 10/10
0.88 11:09 1:39 13:08 125 123-128 1643 157 156-158 11/6
1.00 12:48 1:39 13:14 122 117-127 1615 157 154-158 3/5
1.13 14:28 1:40 13:22 125 123-127 1671 156 152-158 3/5
1.25 16:08 1:40 13:20 127 124-128 1693 155 152-158 12/10
1.38 17:45 1:37 12:53 127 124-129 1636 154 152-158 14/8
1.50 20:12 2:27 +54 19:38 125 122-129 2453 156 118-164 2/17
1.63 21:54 1:42 13:35 128 125-131 1739 158 154-162 7/4
1.75 23:29 1:35 12:40 129 127-130 1635 158 156-160 4/7
1.88 25:49 2:20 +40 18:41 131 129-133 2449 159 156-160 10/12
2.00 28:56 3:07 +1:37 24:56 117 86-136 2918 158 152-162 4/1
2.13 30:33 1:37 12:55 130 128-132 1680 158 156-160 5/1
2.25 32:08 1:35 12:40 131 129-133 1660 158 156-160 5/3
2.38 34:10 2:02 +29 16:12 130 125-133 2106 158 154-160 3/10
2.50 35:54 1:45 13:58 131 125-133 1829 158 156-160 10/11
2.63 37:26 1:32 12:17 133 130-136 1633 160 158-162 16/11
2.75 39:04 1:38 13:00 136 134-138 1768 160 156-164 3/4
2.88 40:39 1:35 12:40 137 135-138 1734 159 156-164 7/11
3.00 42:10 1:31 12:06 130 124-135 1574 160 156-164 8/2
3.00 42:13 3 27:31 133 133-133 3661 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.8% 13:22

  • Cadence Distribution

    159 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 159 3 38:26 13:34
    Walk 3.4 118 0 1:30 10:51:03
    Pause 5.1 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 32.28% More
    800m 6:03 12:09 35.91% More
    1km 7:36 12:14 37.77% More
    Mile 12:36 12:36 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 44.09
    5km 40:04 12:54 41.04
    5M 1:07:56 13:35 39.64
    10km 1:26:28 13:55 38.96
    10M 2:26:38 14:40 37.84
    Half 3:17:53 15:06 37.07
    20M 5:16:30 15:50 36.37
    Mara 7:07:07 16:18 36.10
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