Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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1.4mi ,
20:13
Run - General
1) 1mi - 11:15(11:15/mi) 114/146bpm [1282b/mi] 67cal 68/88rpm 2) 0.44mi - 8:58(20:09/mi) 100/114bpm [2016b/mi] 35cal 45/64rpm
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8.3mi ,
2:05:28
Run - General
1) 1mi - 16:43(16:43/mi) 103/123bpm [1722b/mi] 70cal 58/71rpm 2) 1mi - 13:23(13:23/mi) 101/112bpm [1351b/mi] 72cal 65/71rpm 3) 1mi - 13:55(13:55/mi) 92/103bpm [1280b/mi] 72cal 62/70rpm 4) 1mi - 15:30(15:30/mi) 97/122bpm [1504b/mi] 70cal 61/88rpm 5) 1mi - 15:52(15:52/mi) 116/126bpm [1840b/mi] 71cal 58/69rpm 6) 1mi - 14:04(14:04/mi) 110/118bpm [1548b/mi] 70cal 63/69rpm 7) 1mi - 12:26(12:26/mi) 146/161bpm [1816b/mi] 90cal 67/79rpm 8) 1mi - 17:35(17:35/mi) 114/146bpm [2004b/mi] 76cal 51/70rpm 9) 0.27mi - 6:00(22:21/mi) 105/119bpm [2347b/mi] 23cal 41/69rpm
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8.8mi ,
2:01:33
Run - General
1) 1mi - 16:27(16:27/mi) 106/122bpm [1744b/mi] 77cal 56/72rpm 2) 1mi - 14:28(14:28/mi) 116/140bpm [1678b/mi] 75cal 62/73rpm 3) 1mi - 13:56(13:56/mi) 108/123bpm [1505b/mi] 74cal 61/79rpm 4) 1mi - 13:43(13:43/mi) 100/120bpm [1371b/mi] 72cal 64/79rpm 5) 1mi - 13:55(13:55/mi) 111/127bpm [1544b/mi] 73cal 63/79rpm 6) 1mi - 13:17(13:17/mi) 127/141bpm [1687b/mi] 75cal 63/78rpm 7) 1mi - 12:55(12:55/mi) 132/144bpm [1705b/mi] 73cal 59/79rpm 8) 1mi - 12:22(12:22/mi) 148/157bpm [1830b/mi] 84cal 62/80rpm 9) 0.79mi - 10:31(13:18/mi) 143/152bpm [1902b/mi] 62cal 62/74rpm
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0.4mi ,
5:31
Walk - General
1) 0.4mi - 5:31(13:54/mi) 109/158bpm [1514b/mi] 31cal 58/94rpm
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0.5mi ,
8:01
Walk - General
1) 0.51mi - 8:01(15:41/mi) 100/125bpm [1568b/mi] 37cal 51/107rpm
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8.1mi ,
2:04:15
Walk - General
1) 1mi - 14:22(14:22/mi) 114/127bpm [1638b/mi] 73cal 59/72rpm 2) 1mi - 14:12(14:12/mi) 119/134bpm [1690b/mi] 72cal 62/70rpm 3) 1mi - 14:50(14:50/mi) 110/131bpm [1633b/mi] 71cal 57/120rpm 4) 1mi - 16:12(16:12/mi) 127/147bpm [2058b/mi] 85cal 49/120rpm 5) 1mi - 15:26(15:26/mi) 122/145bpm [1883b/mi] 74cal 55/67rpm 6) 1mi - 18:01(18:01/mi) 124/151bpm [2234b/mi] 79cal 47/121rpm 7) 1mi - 14:22(14:22/mi) 130/151bpm [1867b/mi] 72cal 60/122rpm 8) 1mi - 15:22(15:22/mi) 122/141bpm [1875b/mi] 71cal 58/66rpm 9) 0.09mi - 1:27(16:26/mi) 109/111bpm [1790b/mi] 6cal 58/61rpm
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8mi ,
2:20:38
Walk - General
1) 1mi - 15:13(15:13/mi) 94/119bpm [1431b/mi] 68cal 62/72rpm 2) 1mi - 16:08(16:08/mi) 105/119bpm [1695b/mi] 72cal 59/70rpm 3) 1mi - 17:05(17:05/mi) 99/114bpm [1691b/mi] 69cal 56/64rpm 4) 1mi - 16:54(16:54/mi) 94/113bpm [1588b/mi] 69cal 56/65rpm 5) 1mi - 16:50(16:50/mi) 96/114bpm [1616b/mi] 67cal 59/75rpm 6) 1mi - 17:27(17:27/mi) 92/103bpm [1606b/mi] 71cal 54/66rpm 7) 1mi - 15:10(15:10/mi) 82/119bpm [1244b/mi] 64cal 59/101rpm 8) 1mi - 25:49(25:49/mi) 89/122bpm [2297b/mi] 85cal 34/111rpm 9) 0mi - 2(2:17:16/mi) 91/91bpm [12492b/mi]
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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8mi ,
2:25:31
Walk - General
1) 1mi - 16:06(16:06/mi) 96/115bpm [1546b/mi] 71cal 59/70rpm 2) 1mi - 14:48(14:48/mi) 108/126bpm [1599b/mi] 72cal 63/70rpm 3) 1mi - 16:44(16:44/mi) 105/115bpm [1757b/mi] 71cal 57/66rpm 4) 1mi - 17:41(17:41/mi) 99/112bpm [1750b/mi] 66cal 56/61rpm 5) 1mi - 17:42(17:42/mi) 96/105bpm [1699b/mi] 67cal 57/119rpm 6) 1mi - 17:16(17:16/mi) 92/111bpm [1588b/mi] 69cal 56/125rpm 7) 1mi - 20:18(20:18/mi) 70/98bpm [1421b/mi] 43cal 49/114rpm 8) 1mi - 24:54(24:54/mi) 86/97bpm [2141b/mi] 56cal 39/69rpm 9) 0mi - 3(1:27:29/mi) 77/77bpm [6736b/mi]
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8.2mi ,
2:25:09
Walk - General
1) 1mi - 17:07(17:07/mi) 85/101bpm [1455b/mi] 69cal 56/69rpm 2) 1mi - 16:05(16:05/mi) 100/114bpm [1608b/mi] 68cal 59/125rpm 3) 1mi - 16:53(16:53/mi) 109/121bpm [1840b/mi] 68cal 59/65rpm 4) 1mi - 16:48(16:48/mi) 112/123bpm [1882b/mi] 68cal 55/118rpm 5) 1mi - 18:23(18:23/mi) 105/120bpm [1930b/mi] 69cal 51/115rpm 6) 1mi - 17:21(17:21/mi) 107/129bpm [1857b/mi] 70cal 54/65rpm 7) 1mi - 18:41(18:41/mi) 109/122bpm [2036b/mi] 72cal 52/75rpm 8) 1mi - 20:41(20:41/mi) 102/115bpm [2110b/mi] 74cal 48/123rpm 9) 0.17mi - 3:10(19:10/mi) 107/123bpm [2051b/mi] 12cal 54/61rpm
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6.7mi ,
1:53:45
Walk - General
1) 1mi - 17:18(17:18/mi) 95/107bpm [1643b/mi] 70cal 58/68rpm 2) 1mi - 15:11(15:11/mi) 92/99bpm [1396b/mi] 69cal 63/72rpm 3) 1mi - 16:48(16:48/mi) 103/121bpm [1731b/mi] 69cal 58/66rpm 4) 1mi - 16:28(16:28/mi) 95/104bpm [1565b/mi] 70cal 59/71rpm 5) 1mi - 17:52(17:52/mi) 91/105bpm [1626b/mi] 67cal 53/69rpm 6) 1mi - 17:02(17:02/mi) 86/97bpm [1464b/mi] 70cal 56/122rpm 7) 0.7mi - 13:06(18:51/mi) 82/90bpm [1545b/mi] 49cal 50/65rpm
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0.8mi ,
16:58
Walk - General
1) 0.77mi - 16:58(21:58/mi) 100/114bpm [2197b/mi] 66cal 39/118rpm
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0.7mi ,
15:22
Walk - General
1) 0.72mi - 15:22(21:28/mi) 97/104bpm [2082b/mi] 60cal 40/119rpm
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1mi ,
22:33
Walk - General
1) 1mi - 22:27(22:27/mi) 89/100bpm [1998b/mi] 76cal 43/120rpm 2) 0mi - 6(50:09/mi) 95/96bpm [4764b/mi] 42/57rpm
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0.8mi ,
20:19
Walk - General
1) 0.82mi - 20:19(24:55/mi) 74/91bpm [1844b/mi] 53cal 42/123rpm
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3.2mi ,
58:23
Walk - General
1) 1mi - 18:07(18:07/mi) 91/101bpm [1649b/mi] 75cal 51/71rpm 2) 1mi - 16:36(16:36/mi) 84/95bpm [1394b/mi] 70cal 57/123rpm 3) 1mi - 17:16(17:16/mi) 84/112bpm [1450b/mi] 67cal 55/94rpm 4) 0.21mi - 6:24(30:50/mi) 106/130bpm [3268b/mi] 28cal 22/93rpm
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11mi ,
2:56:38
Walk - General
1) 1mi - 16:45(16:45/mi) 88/122bpm [1474b/mi] 58cal 55/68rpm 2) 1mi - 15:14(15:14/mi) 121/130bpm [1844b/mi] 83cal 61/65rpm 3) 1mi - 15:27(15:27/mi) 120/128bpm [1855b/mi] 70cal 59/66rpm 4) 1mi - 17:48(17:48/mi) 115/139bpm [2046b/mi] 73cal 54/117rpm 5) 1mi - 16:52(16:52/mi) 80/89bpm [1349b/mi] 69cal 52/120rpm 6) 1mi - 15:57(15:57/mi) 86/97bpm [1372b/mi] 70cal 58/120rpm 7) 1mi - 15:07(15:07/mi) 85/97bpm [1285b/mi] 70cal 60/65rpm 8) 1mi - 14:32(14:32/mi) 87/101bpm [1264b/mi] 69cal 60/68rpm 9) 1mi - 16:14(16:14/mi) 94/106bpm [1526b/mi] 71cal 56/72rpm 10) 1mi - 16:59(16:59/mi) 79/104bpm [1341b/mi] 72cal 55/83rpm 11) 1mi - 15:06(15:06/mi) 76/92bpm [1148b/mi] 33cal 60/113rpm 12) 0.02mi - 37(29:21/mi) 73/76bpm [2143b/mi] 1cal 32/60rpm
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Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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0.4mi ,
8:45
Walk - General
1) 0.42mi - 8:45(20:35/mi) 73/88bpm [1502b/mi] 23cal 51/108rpm
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0.5mi ,
9:17
Walk - General
1) 0.45mi - 9:17(20:28/mi) 94/106bpm [1924b/mi] 32cal 46/75rpm
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8.6mi ,
2:13:18
Walk - General
1) 1mi - 15:39(15:39/mi) 104/121bpm [1627b/mi] 69cal 60/117rpm 2) 1mi - 15:34(15:34/mi) 116/128bpm [1805b/mi] 71cal 60/65rpm 3) 1mi - 14:54(14:54/mi) 125/139bpm [1863b/mi] 74cal 60/65rpm 4) 1mi - 15:21(15:21/mi) 113/122bpm [1735b/mi] 70cal 60/120rpm 5) 1mi - 14:51(14:51/mi) 124/136bpm [1840b/mi] 70cal 61/66rpm 6) 1mi - 14:37(14:37/mi) 125/136bpm [1828b/mi] 71cal 61/65rpm 7) 1mi - 15:17(15:17/mi) 114/124bpm [1743b/mi] 69cal 60/118rpm 8) 1mi - 16:16(16:16/mi) 81/114bpm [1317b/mi] 46cal 56/66rpm 9) 0.58mi - 10:49(18:47/mi) 98/108bpm [1841b/mi] 33cal 54/59rpm
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1.9mi ,
41:11
Walk - General
1) 1mi - 22:34(22:34/mi) 85/104bpm [1918b/mi] 68cal 46/115rpm 2) 0.85mi - 18:37(21:53/mi) 82/95bpm [1795b/mi] 56cal 46/118rpm
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2.5mi ,
44:40
Walk - General
1) 1mi - 15:03(15:03/mi) 91/103bpm [1370b/mi] 68cal 58/70rpm 2) 1mi - 20:56(20:56/mi) 84/101bpm [1758b/mi] 67cal 44/64rpm 3) 0.45mi - 8:41(19:09/mi) 88/98bpm [1685b/mi] 32cal 50/65rpm
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1mi ,
15:07
Walk - General
1) 1mi - 14:57(14:57/mi) 103/123bpm [1539b/mi] 72cal 56/71rpm 2) 0.01mi - 10(18:35/mi) 102/104bpm [1896b/mi] 1cal 24/61rpm
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1mi ,
17:41
Walk - General
1) 1mi - 17:23(17:23/mi) 109/141bpm [1895b/mi] 89cal 48/112rpm 2) 0.02mi - 18(16:01/mi) 98/99bpm [1570b/mi] 1cal 58/61rpm
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1mi ,
12:35
Run - General
1) 1mi - 12:32(12:32/mi) 90/107bpm [1128b/mi] 51cal 55/65rpm 2) 0.02mi - 3(2:32/mi) 77/77bpm [195b/mi]
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0.6mi ,
12:27
Walk - General
1) 0.64mi - 12:27(19:22/mi) 86/109bpm [1665b/mi] 43cal 48/70rpm
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7.8mi ,
2:16:42
Walk - General
1) 1mi - 16:09(16:09/mi) 108/131bpm [1743b/mi] 68cal 60/65rpm 2) 1mi - 15:32(15:32/mi) 114/125bpm [1771b/mi] 69cal 61/73rpm 3) 1mi - 15:25(15:25/mi) 117/128bpm [1803b/mi] 71cal 60/65rpm 4) 1mi - 15:26(15:26/mi) 119/126bpm [1837b/mi] 70cal 61/65rpm 5) 1mi - 15:40(15:40/mi) 114/122bpm [1786b/mi] 70cal 61/120rpm 6) 1mi - 30:14(30:14/mi) 103/122bpm [3114b/mi] 106cal 29/79rpm 7) 1mi - 14:54(14:54/mi) 99/109bpm [1475b/mi] 69cal 61/66rpm 8) 0.82mi - 13:22(16:24/mi) 97/114bpm [1591b/mi] 53cal 55/65rpm
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8.6mi ,
2:19:05
Walk - General
1) 1mi - 16:37(16:37/mi) 98/114bpm [1629b/mi] 71cal 57/107rpm 2) 1mi - 15:18(15:18/mi) 106/117bpm [1622b/mi] 69cal 61/67rpm 3) 1mi - 16:00(16:00/mi) 114/123bpm [1824b/mi] 69cal 59/63rpm 4) 1mi - 16:33(16:33/mi) 109/120bpm [1803b/mi] 71cal 56/64rpm 5) 1mi - 16:41(16:41/mi) 113/123bpm [1886b/mi] 68cal 57/62rpm 6) 1mi - 17:00(17:00/mi) 97/122bpm [1649b/mi] 68cal 57/61rpm 7) 1mi - 17:23(17:23/mi) 69/91bpm [1199b/mi] 49cal 55/67rpm 8) 1mi - 14:32(14:32/mi) 65/76bpm [944b/mi] 14cal 62/67rpm 9) 0.6mi - 9:02(14:57/mi) 66/77bpm [986b/mi] 9cal 60/71rpm
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1.5mi ,
1:04:19
Walk - General
1) 1mi - 18:49(18:49/mi) 94/108bpm [1769b/mi] 76cal 51/72rpm 2) 0.54mi - 45:30(1:23:34/mi) 74/106bpm [6184b/mi] 79cal 8/94rpm
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10.6mi ,
2:46:55
Walk - General
1) 1mi - 16:25(16:25/mi) 95/104bpm [1560b/mi] 69cal 59/64rpm 2) 1mi - 16:28(16:28/mi) 91/108bpm [1498b/mi] 73cal 57/65rpm 3) 1mi - 15:42(15:42/mi) 92/103bpm [1444b/mi] 70cal 59/66rpm 4) 1mi - 15:46(15:46/mi) 88/101bpm [1387b/mi] 69cal 59/63rpm 5) 1mi - 14:58(14:58/mi) 86/93bpm [1287b/mi] 70cal 59/64rpm 6) 1mi - 15:16(15:16/mi) 88/101bpm [1343b/mi] 69cal 59/118rpm 7) 1mi - 16:33(16:33/mi) 92/106bpm [1523b/mi] 74cal 55/65rpm 8) 1mi - 15:03(15:03/mi) 105/128bpm [1581b/mi] 70cal 60/65rpm 9) 1mi - 15:39(15:39/mi) 113/124bpm [1768b/mi] 70cal 59/112rpm 10) 1mi - 15:23(15:23/mi) 108/118bpm [1661b/mi] 68cal 60/120rpm 11) 0.62mi - 9:42(15:39/mi) 107/115bpm [1675b/mi] 44cal 57/120rpm
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0.6mi ,
9:17
Walk - General
1) 0.6mi - 9:17(15:35/mi) 71/84bpm [1107b/mi] 28cal 58/70rpm
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0.6mi ,
14:37
Walk - General
1) 0.63mi - 14:37(23:14/mi) 101/118bpm [2346b/mi] 53cal 41/79rpm
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8.1mi ,
1:44:08
Run - General
1) 1mi - 14:33(14:33/mi) 98/135bpm [1426b/mi] 68cal 61/75rpm 2) 1mi - 13:44(13:44/mi) 134/147bpm [1841b/mi] 83cal 62/72rpm 3) 1mi - 12:34(12:34/mi) 146/155bpm [1836b/mi] 89cal 61/73rpm 4) 1mi - 12:23(12:23/mi) 152/178bpm [1883b/mi] 95cal 62/72rpm 5) 1mi - 12:17(12:17/mi) 157/171bpm [1928b/mi] 100cal 67/76rpm 6) 1mi - 12:27(12:27/mi) 153/166bpm [1905b/mi] 86cal 65/77rpm 7) 1mi - 12:29(12:29/mi) 139/154bpm [1735b/mi] 69cal 61/115rpm 8) 1mi - 11:52(11:52/mi) 160/184bpm [1900b/mi] 99cal 57/107rpm 9) 0.13mi - 1:48(13:32/mi) 137/141bpm [1853b/mi] 10cal 64/68rpm
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5.9mi ,
1:39:03
Walk - General
1) 1mi - 16:34(16:34/mi) 92/112bpm [1523b/mi] 66cal 55/66rpm 2) 1mi - 16:05(16:05/mi) 107/139bpm [1721b/mi] 73cal 57/62rpm 3) 1mi - 16:10(16:10/mi) 107/120bpm [1730b/mi] 68cal 56/61rpm 4) 1mi - 16:17(16:17/mi) 77/112bpm [1253b/mi] 45cal 55/69rpm 5) 1mi - 15:14(15:14/mi) 73/118bpm [1112b/mi] 29cal 58/115rpm 6) 0.89mi - 18:43(21:05/mi) 83/100bpm [1750b/mi] 39cal 42/122rpm
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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2.3mi ,
35:38
Walk - General
1) 1mi - 15:04(15:04/mi) 80/92bpm [1206b/mi] 39cal 57/67rpm 2) 1mi - 15:32(15:32/mi) 110/126bpm [1708b/mi] 70cal 58/70rpm 3) 0.33mi - 5:02(15:22/mi) 116/122bpm [1782b/mi] 24cal 57/65rpm
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0.4mi ,
11:45
Walk - General
1) 0.44mi - 11:45(26:58/mi) 101/156bpm [2724b/mi] 56cal 29/123rpm
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0.6mi ,
17:37
Walk - General
1) 0.6mi - 17:37(29:36/mi) 100/119bpm [2960b/mi] 67cal 25/75rpm
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1.4mi ,
32:13
Walk - General
1) 1mi - 19:40(19:40/mi) 87/109bpm [1711b/mi] 75cal 47/121rpm 2) 0.39mi - 12:33(32:10/mi) 80/93bpm [2573b/mi] 36cal 27/62rpm
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