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Tue 17th Dec 2024 at 3:32pm by Harlan

Walk > General
  • Time
    2:25:31
  • Miles
    8.00
  • Min/mi
    18:11
  • Stride(cm)
    74
  • Cals
    515
  • Cadence
    119
  • BPM
    93
  • B/mi
    1687
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 16:06(16:06/mi) 96/115bpm [1546b/mi] 71cal 59/70rpm
2) 1mi - 14:48(14:48/mi) 108/126bpm [1599b/mi] 72cal 63/70rpm
3) 1mi - 16:44(16:44/mi) 105/115bpm [1757b/mi] 71cal 57/66rpm
4) 1mi - 17:41(17:41/mi) 99/112bpm [1750b/mi] 66cal 56/61rpm
5) 1mi - 17:42(17:42/mi) 96/105bpm [1699b/mi] 67cal 57/119rpm
6) 1mi - 17:16(17:16/mi) 92/111bpm [1588b/mi] 69cal 56/125rpm
7) 1mi - 20:18(20:18/mi) 70/98bpm [1421b/mi] 43cal 49/114rpm
8) 1mi - 24:54(24:54/mi) 86/97bpm [2141b/mi] 56cal 39/69rpm
9) 0mi - 3(1:27:29/mi) 77/77bpm [6736b/mi]
16:06 14:48 16:44 17:41 17:42 17:16 20:18 24:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 +1 16:07 101 87-109 1628 126 122-132 2/3
0.50 7:37 3:35 14:19 87 85-92 1246 133 120-138 2/4
0.75 11:28 3:51 15:25 104 95-108 1603 128 106-140 3/3
1.00 16:06 4:38 18:33 92 63-114 1707 128 120-138 6/1
1.25 19:34 3:28 13:51 112 108-120 1550 134 130-140 6/5
1.50 23:13 3:40 14:39 112 101-126 1641 130 122-138 3/6
1.75 26:50 3:36 14:25 111 102-118 1601 130 122-136 2/4
2.00 30:54 4:04 16:16 100 84-114 1627 126 112-134 5/2
2.25 34:54 4:00 15:59 108 101-114 1727 123 110-130 5/2
2.50 38:51 3:57 15:50 109 105-113 1726 124 118-130 5/5
2.75 43:15 4:24 17:37 99 83-113 1744 119 114-128 5/3
3.00 47:39 4:23 17:33 104 100-109 1826 113 106-118 5/2
3.25 52:02 4:23 17:31 104 98-112 1823 112 106-116 2/4
3.50 56:24 4:22 17:28 99 92-111 1729 114 110-118 2/5
3.75 1:00:43 4:19 17:17 98 92-106 1693 115 112-118 2/8
4.00 1:05:20 4:37 +1 18:28 96 91-100 1773 113 108-120 4/3
4.25 1:09:58 4:39 18:35 95 90-97 1765 111 106-114 6/6
4.50 1:14:37 4:39 18:35 96 91-102 1784 112 104-116 6/7
4.75 1:18:51 4:14 16:57 95 91-100 1610 117 110-124 5/3
5.00 1:23:01 4:10 16:41 96 91-104 1601 124 110-238 3/2
5.25 1:27:09 4:08 16:31 96 89-102 1585 116 112-122 5/2
5.50 1:31:18 4:09 16:37 101 94-111 1679 121 112-238 3/4
5.75 1:35:20 4:02 16:08 104 101-109 1678 123 112-250 1/9
6.00 1:40:18 4:57 19:48 71 57-107 1406 112 106-118 3/4
6.25 1:45:07 4:50 19:20 57 50-68 1102 112 104-220 4/2
6.50 1:49:48 4:41 18:42 54 48-63 1010 110 100-114 3/5
6.75 1:57:32 7:44 +2:31 30:57 80 55-98 2475 112 100-120 5/1
7.00 2:03:06 5:34 22:16 87 80-98 1937 119 96-136 4/5
7.25 2:07:57 4:51 19:23 88 78-96 1705 118 110-128 3/3
7.50 2:14:44 6:47 27:08 89 83-96 2414 116 108-136 2/2
7.75 2:19:23 4:40 18:39 85 79-91 1586 116 110-136 3/2
8.00 2:28:01 8:38 34:32 83 75-94 2867 117 96-132 3/3
8.00 2:28:04 3 1:10:42 77 77-77 5444 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 126 max Delete HR Trace

  • Cadence Distribution

    119 avge / 250 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:45 More
    800m 6:55 13:55 More
    1km 8:47 14:09 More
    Mile 14:28 14:28 More
    5k 49:19 15:52 More
    5 miles 1:22:53 16:35 More
    10k 1:44:18 16:47 More
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