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Harlan

Last on at 7pm, 8th Nov 2024

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About
Bests
All Races
Mileage
Training

Miles
17
Miles
2
Miles
490

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Recent Training
10th Nov	General	1mi	16:05
9th Nov	General	1.2mi	29:57
9th Nov	General	1.1mi	25:09
9th Nov	General	0.4mi	5:13
9th Nov	General	0.6mi	17:58

12 Month Benchmarks	Run	Bike
Mile	6:53	6:38
5k	42:37	0
5mi	1:12:01	0
10k	1:38:08	0

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Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	64	53	92	52	33	17	56	25	52	29	18	0	490
2024	9	0	0	0	0	5	0	0	2	1	0	0	17
2024	0	0	0	0	0	0	2	0	0	0	0	0	2

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	1.6mi, 45:04 Walk - General 1) 1mi - 21:42(21:42/mi) 90/107bpm [1953b/mi] 81cal 43/81rpm 2.76/5.05mph 2) 0.59mi - 23:22(39:42/mi) 78/108bpm [3097b/mi] 48cal 16/61rpm 1.51/3.95mph Add a comment 0.7mi, 12:03 Walk - General 1) 0.68mi - 12:03(17:40/mi) 100/120bpm [1767b/mi] 55cal 50/76rpm 3.4/4.53mph Add a comment	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	0.4mi, 9:05 Walk - General 1) 0.36mi - 9:05(25:20/mi) 96/104bpm [2432b/mi] 30cal 41/63rpm 2.37/3.8mph Add a comment 3mi, 59:02 Walk - General 1) 1mi - 18:28(18:28/mi) 84/103bpm [1552b/mi] 73cal 53/65rpm 3.25/4.63mph 2) 1mi - 19:00(19:00/mi) 96/121bpm [1825b/mi] 75cal 50/71rpm 3.16/3.8mph 3) 0.97mi - 21:34(22:10/mi) 105/124bpm [2328b/mi] 79cal 43/61rpm 2.71/51.1mph Add a comment	0.4mi, 5:27 Walk - General 1) 0.38mi - 5:27(14:31/mi) 114/139bpm [1655b/mi] 27cal 56/112rpm 4.13/9.27mph Add a comment	0.6mi, 12:22 Walk - General 1) 0.64mi - 12:22(19:11/mi) 105/117bpm [2015b/mi] 46cal 47/62rpm 3.13/4.22mph Add a comment 0.6mi, 12:35 Walk - General 1) 0.62mi - 12:35(20:28/mi) 103/122bpm [2108b/mi] 55cal 50/60rpm 2.93/3.63mph Add a comment 2.2mi, 49:47 Walk - General 1) 1mi - 23:55(23:55/mi) 87/106bpm [2081b/mi] 83cal 37/68rpm 2.51/4.19mph 2) 1mi - 21:34(21:34/mi) 89/103bpm [1920b/mi] 78cal 43/64rpm 2.78/3.97mph 3) 0.21mi - 4:18(20:28/mi) 88/98bpm [1801b/mi] 15cal 47/59rpm 2.93/3.53mph Add a comment	1.4mi, 26:55 Walk - General 1) 1mi - 18:36(18:36/mi) 99/114bpm [1842b/mi] 74cal 52/69rpm 3.22/4.09mph 2) 0.44mi - 8:18(18:51/mi) 103/115bpm [1942b/mi] 35cal 52/62rpm 3.18/3.76mph Add a comment	0.7mi, 10:52 Walk - General 1) 0.65mi - 10:52(16:37/mi) 126/164bpm [2093b/mi] 58cal 53/95rpm 3.61/10.56mph Add a comment 0.7mi, 10:13 Walk - General 1) 0.65mi - 10:13(15:41/mi) 102/122bpm [1600b/mi] 52cal 59/71rpm 3.83/4.7mph Add a comment 1.4mi, 25:15 Walk - General 1) 1mi - 19:05(19:05/mi) 89/105bpm [1698b/mi] 64cal 47/71rpm 3.15/4.55mph 2) 0.37mi - 6:10(16:32/mi) 96/105bpm [1588b/mi] 27cal 59/64rpm 3.63/3.9mph Add a comment	1.8mi, 1:13:04 Walk - General 1) 1mi - 21:11(21:11/mi) 89/104bpm [1885b/mi] 81cal 43/68rpm 2.83/4.24mph 2) 0.78mi - 51:54(1:06:09/mi) 70/106bpm [4631b/mi] 80cal 9/76rpm 0.91/5.22mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
1mi, 19:04 Walk - General 1) 0.98mi - 19:04(19:31/mi) 93/108bpm [1815b/mi] 70cal 51/67rpm 3.08/4.09mph Add a comment	1.2mi, 29:57 Walk - General 1) 1mi - 24:17(24:17/mi) 90/114bpm [2186b/mi] 82cal 42/112rpm 2.47/10.56mph 2) 0.2mi - 5:40(28:25/mi) 99/108bpm [2813b/mi] 19cal 25/78rpm 2.11/3.11mph Add a comment 1.1mi, 25:09 Walk - General 1) 1mi - 20:53(20:53/mi) 90/105bpm [1880b/mi] 77cal 48/63rpm 2.87/3.92mph 2) 0.09mi - 4:16(46:07/mi) 87/97bpm [4012b/mi] 11cal 14/66rpm 1.3/3.01mph Add a comment 0.4mi, 5:13 Walk - General 1) 0.41mi - 5:13(12:41/mi) 101/118bpm [1281b/mi] 23cal 57/116rpm 4.73/12.15mph Add a comment 0.6mi, 17:58 Walk - General 1) 0.6mi - 17:58(30:07/mi) 92/112bpm [2771b/mi] 60cal 23/69rpm 1.99/23.17mph Add a comment	1mi, 16:05 Walk - General 1) 0.96mi - 16:05(16:45/mi) 100/120bpm [1674b/mi] 70cal 55/116rpm 3.58/4.4mph Add a comment	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-

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