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Sun 27th Oct 2024 at 1:20pm by Harlan

Walk > General
  • Time
    45:04
  • Miles
    1.59
  • Min/mi
    28:21
  • Stride(cm)
    49
  • Cals
    129
  • Cadence
    117
  • BPM
    87
  • B/mi
    2461
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 90/107bpm [1953b/mi] 81cal 43/81rpm 2.76/5.05mph
2) 0.59mi - 23:22(39:42/mi) 78/108bpm [3097b/mi] 48cal 16/61rpm 1.51/3.95mph
21:42 23:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:07 68 63-75 1980 122 86-158 11/4
0.13 3:16 1:26 23:01 75 66-82 1727 117 108-124 6/8
0.19 4:14 58 15:29 82 81-84 1269 126 124-128 5/1
0.25 5:10 56 14:56 83 80-86 1239 125 116-138 3/7
0.31 6:02 52 13:53 90 86-97 1250 128 122-134 3/4
0.38 7:39 1:37 25:56 90 84-98 2335 119 114-128 3/0
0.44 8:55 1:16 20:18 93 85-106 1887 125 116-132 7/5
0.50 11:07 2:12 35:10 99 94-106 3482 125 114-162 5/3
0.56 12:11 1:04 17:06 100 92-104 1710 120 116-124 4/7
0.63 13:26 1:15 19:54 98 94-101 1950 113 108-122 5/5
0.69 14:59 1:34 24:58 90 84-99 2246 114 108-120 0/4
0.75 16:14 1:15 19:55 95 92-98 1892 114 108-120 6/3
0.81 17:43 1:29 23:49 91 85-94 2167 102 38-114 3/3
0.88 19:09 1:25 22:45 94 91-99 2139 111 106-116 4/5
0.94 20:21 1:13 19:24 98 96-103 1901 112 102-120 3/4
1.00 21:41 1:20 21:23 99 92-104 2117 114 108-120 4/7
1.06 23:13 1:32 24:27 96 91-103 2347 112 104-116 9/3
1.13 24:20 1:07 17:50 99 93-105 1766 115 112-116 4/7
1.19 25:49 1:28 23:36 93 87-99 2194 116 108-120 18/9
1.25 26:55 1:07 17:46 102 98-106 1812 114 108-120 6/9
1.31 28:06 1:11 18:52 98 95-101 1850 117 114-122 0/0
1.38 29:20 1:14 19:50 101 95-104 2003 113 102-118 9/5
1.44 30:59 1:38 26:15 92 79-101 2415 112 112-112 2/3
1.50 32:31 1:32 24:36 85 83-87 2091 - 4/5
1.56 33:57 1:26 22:50 72 61-84 1644 - 12/8
1.59 45:04 11:07 7:07:44 65 54-87 27803 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Cadence Distribution

    117 avge / 162 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 9:59 20:05 More
    1km 12:44 20:30 More
    Mile 20:56 20:56 More
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