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Sat 9th Nov 2024 at 6:41pm by Harlan

Walk > General
  • Time
    29:57
  • Miles
    1.20
  • Min/mi
    24:58
  • Stride(cm)
    59
  • Cals
    101
  • Cadence
    109
  • BPM
    93
  • B/mi
    2324
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 24:17(24:17/mi) 90/114bpm [2186b/mi] 82cal 42/112rpm 2.47/10.56mph
2) 0.2mi - 5:40(28:25/mi) 99/108bpm [2813b/mi] 19cal 25/78rpm 2.11/3.11mph
24:17 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:47 86 82-90 2046 113 106-122 32/13
0.13 2:40 1:11 18:56 81 76-89 1534 112 102-118 6/7
0.19 3:48 1:08 18:08 77 75-82 1397 115 108-124 1/3
0.25 4:57 1:09 18:17 83 77-87 1518 115 108-142 2/9
0.31 6:14 1:17 20:28 82 78-87 1678 104 90-118 6/1
0.38 7:28 1:14 19:50 83 78-89 1647 104 98-110 6/13
0.44 8:38 1:10 18:38 77 73-80 1434 105 98-120 4/6
0.50 13:15 4:38 1:14:00 86 74-94 6364 115 90-152 3/7
0.56 15:02 1:47 28:26 99 86-112 2815 157 104-224 10/1
0.63 16:19 1:17 20:33 96 91-103 1973 108 98-118 7/5
0.69 17:35 1:16 20:18 97 89-104 1970 106 100-112 6/3
0.75 18:57 1:22 21:57 101 94-113 2216 103 100-108 1/12
0.81 20:19 1:22 21:53 102 95-110 2231 104 98-112 9/6
0.88 21:33 1:14 19:39 99 93-105 1946 105 102-108 10/5
0.94 22:49 1:16 20:21 103 98-108 2095 106 98-110 4/10
1.00 24:17 1:27 23:14 101 95-110 2346 104 98-110 26/14
1.06 26:04 1:48 28:40 102 94-107 2925 105 88-114 8/7
1.13 27:36 1:32 24:31 98 95-102 2403 107 102-120 3/4
1.19 29:17 1:41 26:54 99 94-108 2663 119 108-156 4/9
1.20 29:57 40 56:23 95 87-102 5356 - 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 10:46 21:39 More
    1km 14:07 22:43 More
    Mile 24:03 24:03 More
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