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Wed 6th Nov 2024 at 4:17pm by Harlan

Walk > General
  • Time
    25:15
  • Miles
    1.37
  • Min/mi
    18:26
  • Stride(cm)
    71
  • Cals
    91
  • Cadence
    123
  • BPM
    91
  • B/mi
    1669
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 89/105bpm [1698b/mi] 64cal 47/71rpm 3.15/4.55mph
2) 0.37mi - 6:10(16:32/mi) 96/105bpm [1588b/mi] 27cal 59/64rpm 3.63/3.9mph
19:05 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:44 79 68-88 2271 114 102-124 0/2
0.13 2:40 52 13:50 77 74-82 1066 125 114-136 0/20
0.19 3:34 54 14:29 86 83-88 1245 131 122-134 0/13
0.25 4:40 1:06 17:42 88 85-90 1557 129 122-132 3/2
0.31 5:40 59 15:52 97 90-102 1539 132 98-140 7/4
0.38 7:17 1:37 25:55 89 83-96 2306 122 98-136 6/6
0.44 8:18 1:01 16:15 86 81-92 1397 125 112-132 6/2
0.50 10:03 1:45 27:55 86 82-91 2401 122 118-130 4/8
0.56 11:03 1:00 16:04 87 86-90 1398 127 124-132 12/3
0.63 13:02 1:59 31:49 87 83-92 2769 123 114-130 11/5
0.69 14:04 1:01 16:23 88 85-90 1442 124 118-134 0/7
0.75 15:06 1:02 16:34 91 88-94 1508 119 112-126 0/6
0.81 16:03 57 15:15 97 96-99 1479 123 120-126 4/3
0.88 17:04 1:01 16:13 103 99-105 1671 122 118-124 5/4
0.94 18:03 59 15:51 100 97-102 1585 121 118-126 5/5
1.00 19:06 1:03 16:46 98 94-101 1643 120 112-126 1/6
1.06 20:03 57 15:08 95 92-99 1437 122 118-124 6/3
1.13 21:02 59 15:51 92 86-99 1458 122 120-126 0/4
1.19 22:03 1:01 16:19 97 94-99 1583 118 110-122 3/1
1.25 23:04 1:00 16:02 97 92-103 1555 120 114-124 2/0
1.31 24:07 1:03 16:48 101 98-104 1696 120 118-122 8/1
1.37 25:17 1:10 19:18 97 92-101 1872 120 118-124 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Cadence Distribution

    123 avge / 140 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 7:51 15:48 More
    1km 9:53 15:54 More
    Mile 17:44 17:44 More
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