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Mon 4th Nov 2024 at 8:38pm by Harlan

Walk > General
  • Time
    12:22
  • Miles
    0.64
  • Min/mi
    19:19
  • Stride(cm)
    71
  • Cals
    46
  • Cadence
    118
  • BPM
    104
  • B/mi
    2008
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.64mi - 12:22(19:11/mi) 105/117bpm [2015b/mi] 46cal 47/62rpm 3.13/4.22mph
12:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:08 104 98-111 1678 118 114-122 1/3
0.13 2:02 1:02 16:31 103 99-109 1701 117 114-124 0/7
0.19 3:01 59 15:40 108 101-113 1692 119 112-122 4/5
0.25 4:12 1:11 19:01 103 94-108 1958 116 108-122 6/8
0.31 5:10 57 15:17 102 97-104 1559 119 116-122 0/9
0.38 6:11 1:02 16:27 105 99-114 1727 118 116-122 4/5
0.44 7:11 59 15:50 113 110-116 1789 120 116-124 5/5
0.50 8:23 1:12 19:14 106 100-115 2038 115 114-118 5/7
0.56 9:22 59 15:47 112 106-116 1768 120 116-122 2/3
0.63 11:35 2:13 35:29 102 78-116 3619 119 118-122 2/2
0.64 12:22 47 40:06 91 77-99 3649 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:18 16:41 More
    1km 10:18 16:35 More
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