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Mon 4th Nov 2024 at 6:50pm by Harlan

Walk > General
  • Time
    12:35
  • Miles
    0.62
  • Min/mi
    20:18
  • Stride(cm)
    72
  • Cals
    55
  • Cadence
    110
  • BPM
    102
  • B/mi
    2080
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:35(20:28/mi) 103/122bpm [2108b/mi] 55cal 50/60rpm 2.93/3.63mph
12:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:23 102 90-121 2385 113 108-118 10/39
0.13 2:45 1:17 20:34 96 91-102 1975 111 108-116 6/0
0.19 3:52 1:07 17:55 96 91-100 1720 112 110-114 12/0
0.25 5:04 1:12 19:09 95 91-99 1819 110 104-114 17/0
0.31 6:15 1:12 19:05 103 99-106 1965 109 104-114 6/6
0.38 7:30 1:15 19:57 107 102-112 2135 107 104-112 8/7
0.44 8:46 1:16 20:10 105 101-111 2118 110 108-114 6/4
0.50 9:46 1:00 15:58 104 99-107 1661 110 108-114 12/6
0.56 10:56 1:10 18:46 104 100-111 1951 109 106-112 6/3
0.62 12:35 1:39 31:23 109 101-112 3420 105 94-110 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:23 18:52 More
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