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Fri 8th Nov 2024 at 3:24pm by Harlan

Walk > General
  • Time
    19:04
  • Miles
    0.98
  • Min/mi
    19:27
  • Stride(cm)
    74
  • Cals
    70
  • Cadence
    112
  • BPM
    93
  • B/mi
    1807
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 0.98mi - 19:04(19:31/mi) 93/108bpm [1815b/mi] 70cal 51/67rpm 3.08/4.09mph
19:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 99 91-108 2071 108 92-116 4/0
0.13 2:44 1:26 22:51 96 92-101 2193 106 102-110 3/0
0.19 4:07 1:23 22:06 89 84-96 1967 105 98-112 1/3
0.25 5:29 1:22 21:49 85 81-89 1854 104 96-110 1/7
0.31 6:43 1:14 19:50 91 89-93 1805 107 102-112 4/5
0.38 7:52 1:09 18:27 89 84-95 1643 112 102-122 4/2
0.44 8:58 1:06 17:31 94 91-98 1647 115 108-124 8/4
0.50 10:03 1:05 17:15 92 89-97 1587 113 110-118 6/2
0.56 11:12 1:09 18:29 94 90-97 1738 111 102-118 0/4
0.63 12:15 1:02 16:40 91 86-96 1516 115 100-132 9/3
0.69 13:23 1:08 18:06 89 83-93 1611 116 112-120 6/11
0.75 14:19 57 15:10 90 86-94 1365 118 110-122 13/6
0.81 15:23 1:03 16:53 93 87-96 1570 119 112-122 10/10
0.88 16:25 1:02 16:33 96 91-101 1588 116 106-122 2/7
0.94 17:39 1:15 19:55 96 91-99 1911 111 106-120 19/5
0.98 19:02 1:23 35:24 99 94-104 3505 113 92-118 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    112 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:27 17:00 More
    1km 10:41 17:12 More
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