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Sat 9th Nov 2024 at 11:51am by Harlan

Walk > General

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Time
5:13
Miles
0.41
Min/mi
12:43
Stride(cm)
93
Cals
23
Cadence
136
BPM
101
B/mi
1281
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.41mi - 5:13(12:41/mi) 101/118bpm [1281b/mi] 23cal 57/116rpm 4.73/12.15mph

5:13

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	87 80-97	771	140 118-178	1/0
0.13	1:17	44	11:36	104 98-108	1207	126 104-188	4/0
0.19	2:00	44	11:39	96 94-99	1119	137 116-196	3/14
0.25	2:54	53	14:12	100 97-105	1420	130 118-172	1/2
0.31	3:38	44	11:43	95 90-103	1113	135 114-172	0/4
0.38	4:26	48	12:49	111 104-118	1423	148 120-174	6/3
0.41	5:13	47	21:57	106 101-111	2326	134 130-138	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
101 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
136 avge / 196 max Stride Length: 93cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:35	More

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Sat 9th Nov 2024 at 11:51am by Harlan

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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