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Fri 20th Dec 2024 at 1:05pm by Harlan

Walk > General
  • Time
    15:22
  • Miles
    0.72
  • Min/mi
    21:21
  • Stride(cm)
    62
  • Cals
    60
  • Cadence
    121
  • BPM
    97
  • B/mi
    2068
  • Surface
    Road

Notes & Comments

1) 0.72mi - 15:22(21:28/mi) 97/104bpm [2082b/mi] 60cal 40/119rpm
15:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:28 99 97-100 1729 117 82-230 0/1
0.13 2:30 1:24 22:29 101 98-103 2272 123 102-190 0/0
0.19 3:30 1:00 15:58 96 94-99 1534 126 110-132 1/1
0.25 4:24 54 14:23 98 95-101 1409 127 118-138 1/1
0.31 5:27 1:03 16:50 98 97-101 1650 129 114-238 0/2
0.38 6:31 1:04 17:05 96 95-97 1641 118 108-126 1/1
0.44 7:40 1:09 18:21 96 94-98 1761 115 112-122 1/1
0.50 8:50 1:11 18:53 97 95-99 1831 115 106-120 1/1
0.56 10:03 1:13 19:21 101 98-104 1954 119 114-128 1/1
0.63 11:13 1:10 18:42 93 90-97 1739 118 112-128 1/1
0.69 13:00 1:47 28:30 100 94-103 2850 133 114-238 3/2
0.72 18:38 5:38 +3:15 3:15:47 91 79-98 17816 112 110-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 104 max Delete HR Trace

  • Cadence Distribution

    121 avge / 238 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:38 17:23 More
    1km 10:59 17:40 More
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