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Tue 31st Dec 2024 at 6:19pm by Harlan

Walk > General
  • Time
    35:38
  • Miles
    2.33
  • Min/mi
    15:18
  • Stride(cm)
    87
  • Cals
    133
  • Cadence
    121
  • BPM
    98
  • B/mi
    1502
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 15:04(15:04/mi) 80/92bpm [1206b/mi] 39cal 57/67rpm
2) 1mi - 15:32(15:32/mi) 110/126bpm [1708b/mi] 70cal 58/70rpm
3) 0.33mi - 5:02(15:22/mi) 116/122bpm [1782b/mi] 24cal 57/65rpm
15:04 15:32 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:06 84 80-85 1269 122 122-124 0/0
0.13 1:52 56 14:49 77 75-80 1141 123 118-124 2/1
0.19 2:48 55 14:46 75 73-79 1108 124 120-126 2/1
0.25 3:42 54 14:31 75 74-76 1089 127 122-130 1/1
0.31 4:34 52 13:52 75 73-75 1040 125 122-128 1/2
0.38 5:29 55 14:41 74 73-75 1087 126 122-130 1/0
0.44 6:26 57 15:08 74 73-75 1120 122 118-126 1/2
0.50 7:24 58 15:35 76 75-77 1184 120 116-124 0/1
0.56 8:21 57 15:08 85 76-92 1286 121 110-128 1/1
0.63 9:12 51 13:34 81 78-84 1098 125 122-130 1/0
0.69 10:14 1:03 16:41 83 82-84 1385 120 114-134 0/3
0.75 11:13 58 15:35 84 76-86 1310 125 120-130 1/1
0.81 12:13 1:00 15:55 83 77-86 1321 121 118-124 1/2
0.88 13:12 59 15:49 85 82-89 1344 117 114-122 1/1
0.94 14:09 57 15:10 85 82-87 1290 120 114-124 1/2
1.00 15:04 55 14:43 86 84-87 1266 124 122-126 1/1
1.06 16:00 56 14:54 99 84-112 1475 123 122-128 0/0
1.13 16:54 54 14:31 106 104-111 1538 121 118-124 1/1
1.19 17:51 57 15:09 108 106-110 1636 122 120-124 2/1
1.25 18:47 56 14:58 107 106-109 1602 122 118-124 1/2
1.31 19:41 54 14:19 104 97-111 1490 122 116-124 1/1
1.38 20:47 1:06 17:31 112 95-126 1962 130 114-134 2/0
1.44 21:45 58 15:32 122 119-124 1895 118 114-122 1/0
1.50 22:42 57 15:10 111 106-116 1684 120 118-124 1/2
1.56 23:39 57 15:16 111 106-115 1695 120 118-122 3/1
1.63 24:38 59 15:43 114 112-116 1792 117 112-120 3/0
1.69 25:39 1:01 16:21 117 115-119 1913 115 108-120 2/0
1.75 26:48 1:08 18:15 110 109-113 2008 109 102-114 0/1
1.81 27:49 1:02 16:26 108 104-111 1774 113 106-118 2/3
1.88 28:41 52 13:52 108 104-115 1498 125 122-126 1/0
1.94 29:37 55 14:45 120 117-123 1770 122 116-126 0/2
2.00 30:35 59 15:39 114 109-122 1784 118 114-122 1/2
2.06 31:33 58 15:26 112 107-116 1728 122 114-128 2/2
2.13 32:28 55 14:37 120 116-122 1754 122 118-126 0/0
2.19 33:19 51 13:43 122 121-122 1673 125 122-128 1/1
2.25 34:24 1:05 17:12 116 101-122 1995 123 120-124 2/2
2.31 35:23 59 15:41 109 100-118 1709 119 112-124 2/2
2.33 35:38 15 17:31 118 118-118 2067 116 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 126 max Delete HR Trace

  • Cadence Distribution

    121 avge / 134 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:24 More
    800m 7:17 14:39 More
    1km 9:08 14:42 More
    Mile 15:01 15:01 More
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