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Sat 28th Dec 2024 at 10:43am by Harlan

Walk > General
  • Time
    2:46:55
  • Miles
    10.62
  • Min/mi
    15:43
  • Stride(cm)
    85
  • Cals
    746
  • Cadence
    120
  • BPM
    97
  • B/mi
    1523
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 95/104bpm [1560b/mi] 69cal 59/64rpm
2) 1mi - 16:28(16:28/mi) 91/108bpm [1498b/mi] 73cal 57/65rpm
3) 1mi - 15:42(15:42/mi) 92/103bpm [1444b/mi] 70cal 59/66rpm
4) 1mi - 15:46(15:46/mi) 88/101bpm [1387b/mi] 69cal 59/63rpm
5) 1mi - 14:58(14:58/mi) 86/93bpm [1287b/mi] 70cal 59/64rpm
6) 1mi - 15:16(15:16/mi) 88/101bpm [1343b/mi] 69cal 59/118rpm
7) 1mi - 16:33(16:33/mi) 92/106bpm [1523b/mi] 74cal 55/65rpm
8) 1mi - 15:03(15:03/mi) 105/128bpm [1581b/mi] 70cal 60/65rpm
9) 1mi - 15:39(15:39/mi) 113/124bpm [1768b/mi] 70cal 59/112rpm
10) 1mi - 15:23(15:23/mi) 108/118bpm [1661b/mi] 68cal 60/120rpm
11) 0.62mi - 9:42(15:39/mi) 107/115bpm [1675b/mi] 44cal 57/120rpm
16:25 16:28 15:42 15:46 14:58 15:16 16:33 15:03 15:39 15:23 9:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:25 8:25 16:50 97 87-104 1633 119 112-128 11/10
1.00 16:25 8:00 15:59 93 87-101 1487 122 114-128 9/10
1.50 24:51 8:26 16:52 95 89-107 1602 122 106-130 7/4
2.00 32:53 8:02 16:04 87 82-92 1398 122 112-128 8/6
2.50 40:47 7:54 15:48 93 83-103 1469 121 108-128 14/6
3.00 48:35 7:48 15:36 93 89-98 1451 118 106-132 9/8
3.50 56:43 8:08 16:17 90 77-100 1465 118 106-124 8/9
4.00 1:04:21 7:38 15:16 86 81-91 1312 121 118-124 3/4
4.50 1:11:50 7:30 14:59 84 77-89 1259 121 110-126 6/7
5.00 1:19:19 7:28 14:56 87 82-92 1300 121 112-128 5/7
5.50 1:26:48 7:30 14:59 87 81-100 1304 120 102-128 8/7
6.00 1:34:34 7:46 15:33 89 82-95 1383 121 114-236 7/7
6.50 1:43:31 8:56 17:53 91 79-102 1627 123 116-128 6/5
7.00 1:51:08 7:37 15:14 93 75-105 1416 122 116-128 4/6
7.50 1:58:40 7:33 15:05 94 87-108 1419 120 114-124 12/5
8.00 2:06:11 7:31 15:01 118 104-128 1772 121 114-130 5/3
8.50 2:13:49 7:38 15:15 112 107-121 1708 121 116-128 3/4
9.00 2:21:50 8:02 16:03 113 99-124 1814 120 102-224 2/13
9.50 2:29:27 7:37 15:13 108 101-114 1644 121 114-240 2/8
10.00 2:37:13 7:46 15:32 107 102-118 1662 119 110-124 7/7
10.50 2:44:56 7:43 15:27 108 100-115 1668 118 102-126 4/5
10.62 2:46:56 2:00 16:40 105 104-106 1750 116 104-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:27 More
    800m 7:17 14:40 More
    1km 9:12 14:48 More
    Mile 14:48 14:48 More
    5k 47:18 15:13 More
    5 miles 1:16:59 15:24 More
    10k 1:36:01 15:27 More
    10 miles 2:36:24 15:38 More
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