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Mon 23rd Dec 2024 at 8:40am by Harlan

Walk > General
  • Time
    2:56:38
  • Miles
    11.02
  • Min/mi
    16:02
  • Stride(cm)
    83
  • Cals
    739
  • Cadence
    121
  • BPM
    92
  • B/mi
    1481
  • Asc(m)
    140
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 88/122bpm [1474b/mi] 58cal 55/68rpm
2) 1mi - 15:14(15:14/mi) 121/130bpm [1844b/mi] 83cal 61/65rpm
3) 1mi - 15:27(15:27/mi) 120/128bpm [1855b/mi] 70cal 59/66rpm
4) 1mi - 17:48(17:48/mi) 115/139bpm [2046b/mi] 73cal 54/117rpm
5) 1mi - 16:52(16:52/mi) 80/89bpm [1349b/mi] 69cal 52/120rpm
6) 1mi - 15:57(15:57/mi) 86/97bpm [1372b/mi] 70cal 58/120rpm
7) 1mi - 15:07(15:07/mi) 85/97bpm [1285b/mi] 70cal 60/65rpm
8) 1mi - 14:32(14:32/mi) 87/101bpm [1264b/mi] 69cal 60/68rpm
9) 1mi - 16:14(16:14/mi) 94/106bpm [1526b/mi] 71cal 56/72rpm
10) 1mi - 16:59(16:59/mi) 79/104bpm [1341b/mi] 72cal 55/83rpm
11) 1mi - 15:06(15:06/mi) 76/92bpm [1148b/mi] 33cal 60/113rpm
12) 0.02mi - 37(29:21/mi) 73/76bpm [2143b/mi] 1cal 32/60rpm
16:45 15:14 15:27 17:48 16:52 15:57 15:07 14:32 16:14 16:59 15:06 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:40 7:40 15:19 78 62-116 1195 124 110-134 11/4
1.00 16:45 9:05 18:10 98 82-122 1780 121 102-128 6/4
1.50 24:18 7:34 15:07 121 102-129 1830 123 116-130 9/3
2.00 31:59 7:40 15:21 122 114-129 1873 124 118-130 10/4
2.50 39:37 7:39 15:17 120 112-128 1834 122 112-132 12/8
3.00 47:27 7:50 15:39 119 113-126 1863 119 112-124 12/10
3.50 56:00 8:33 17:06 123 115-138 2104 116 104-124 11/11
4.00 1:06:00 10:00 +45 20:01 103 68-128 2061 118 96-230 17/9
4.50 1:14:56 8:56 17:52 82 70-88 1465 119 100-230 12/19
5.00 1:22:52 7:55 15:51 78 69-86 1236 124 104-240 13/8
5.50 1:30:34 7:43 15:25 84 78-93 1296 125 100-240 15/20
6.00 1:38:49 8:14 16:29 86 74-97 1417 114 94-124 15/3
6.50 1:46:19 7:30 15:01 86 77-96 1291 120 38-130 4/6
7.00 1:53:56 7:36 15:13 84 74-95 1278 120 112-128 10/6
7.50 2:01:04 7:09 14:17 85 78-91 1215 125 118-130 3/13
8.00 2:08:27 7:23 14:46 88 78-101 1299 125 118-134 10/12
8.50 2:16:07 7:40 15:20 90 82-102 1380 124 104-132 7/14
9.00 2:33:45 17:38 +9:08 35:16 98 90-105 3457 123 104-144 6/6
9.50 2:43:15 9:30 +6 18:59 90 65-104 1709 121 94-136 6/6
10.00 2:50:53 7:38 15:15 65 57-76 992 125 106-166 12/4
10.50 2:58:27 7:34 15:08 77 72-90 1166 122 106-132 9/14
11.00 3:05:59 7:32 15:04 76 67-82 1144 122 114-132 7/8
11.02 3:06:36 37 29:56 74 72-76 2215 120 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 16:10

  • Cadence Distribution

    121 avge / 240 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:49 More
    800m 7:05 14:15 More
    1km 8:55 14:20 More
    Mile 14:30 14:30 More
    5k 46:56 15:06 More
    5 miles 1:19:21 15:52 More
    10k 1:39:28 16:00 More
    10 miles 2:49:13 16:55 More
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