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Tue 24th Dec 2024 at 9:41am by Harlan

Walk > General
  • Time
    2:13:18
  • Miles
    8.58
  • Min/mi
    15:32
  • Stride(cm)
    86
  • Cals
    573
  • Cadence
    121
  • BPM
    111
  • B/mi
    1725
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 15:39(15:39/mi) 104/121bpm [1627b/mi] 69cal 60/117rpm
2) 1mi - 15:34(15:34/mi) 116/128bpm [1805b/mi] 71cal 60/65rpm
3) 1mi - 14:54(14:54/mi) 125/139bpm [1863b/mi] 74cal 60/65rpm
4) 1mi - 15:21(15:21/mi) 113/122bpm [1735b/mi] 70cal 60/120rpm
5) 1mi - 14:51(14:51/mi) 124/136bpm [1840b/mi] 70cal 61/66rpm
6) 1mi - 14:37(14:37/mi) 125/136bpm [1828b/mi] 71cal 61/65rpm
7) 1mi - 15:17(15:17/mi) 114/124bpm [1743b/mi] 69cal 60/118rpm
8) 1mi - 16:16(16:16/mi) 81/114bpm [1317b/mi] 46cal 56/66rpm
9) 0.58mi - 10:49(18:47/mi) 98/108bpm [1841b/mi] 33cal 54/59rpm
15:39 15:34 14:54 15:21 14:51 14:37 15:17 16:16 10:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 16:19 87 79-101 1420 123 118-130 1/3
0.50 8:01 3:56 15:44 109 94-121 1715 123 116-128 5/6
0.75 11:53 3:52 15:29 113 108-118 1750 124 120-128 3/1
1.00 15:37 3:44 14:57 109 95-119 1630 125 118-130 5/1
1.25 19:26 3:49 15:16 111 102-114 1695 124 120-130 1/2
1.50 23:19 3:52 15:29 117 112-123 1811 121 114-128 3/2
1.75 27:19 4:00 16:02 115 105-122 1843 121 114-128 7/0
2.00 31:11 3:52 15:28 122 116-128 1887 122 108-128 8/4
2.25 34:56 3:44 14:58 126 119-133 1886 123 114-128 8/3
2.50 38:34 3:38 14:33 129 123-135 1877 124 114-130 3/2
2.75 42:20 3:46 15:04 124 111-139 1868 119 112-128 3/3
3.00 46:05 3:46 15:02 120 112-131 1804 118 112-124 1/2
3.25 49:49 3:43 14:53 115 112-120 1712 121 116-126 2/1
3.50 53:38 3:49 15:17 114 108-120 1742 119 116-126 2/1
3.75 57:31 3:53 15:34 105 99-114 1634 119 112-124 3/2
4.00 1:01:27 3:56 15:43 119 113-122 1870 121 114-128 2/4
4.25 1:05:19 3:52 15:28 120 114-124 1857 124 114-128 3/1
4.50 1:09:14 3:55 +1 15:38 124 116-133 1939 121 114-128 1/3
4.75 1:12:45 3:31 14:05 125 114-131 1760 125 118-130 4/1
5.00 1:16:18 3:33 14:13 129 123-135 1834 125 112-130 2/2
5.25 1:19:56 3:38 14:32 126 119-130 1832 122 114-130 2/2
5.50 1:23:37 3:41 14:45 122 114-125 1799 123 118-128 3/3
5.75 1:27:10 3:33 14:11 129 121-135 1830 125 122-130 4/1
6.00 1:30:55 3:45 15:01 122 115-134 1833 121 118-124 1/3
6.25 1:34:46 3:51 15:23 117 113-123 1800 121 114-126 2/2
6.50 1:38:36 3:50 15:19 115 109-121 1762 122 116-126 8/1
6.75 1:42:23 3:47 +1 15:08 110 107-116 1664 126 118-236 2/4
7.00 1:46:13 3:50 15:21 113 108-120 1735 120 36-128 6/2
7.25 1:50:40 4:27 17:47 90 61-114 1600 117 106-128 1/4
7.50 1:54:42 4:02 16:09 69 61-74 1114 120 114-128 6/2
7.75 1:58:20 3:37 14:30 78 74-83 1131 123 112-132 4/3
8.00 2:24:52 26:32 +22:32 1:46:10 86 75-101 9130 117 104-132 3/6
8.25 2:29:49 4:57 19:49 100 94-107 1982 107 100-114 0/11
8.50 2:34:20 4:30 18:01 100 90-105 1802 111 106-118 3/5
8.58 2:35:51 1:31 20:03 91 90-93 1824 111 108-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Cadence Distribution

    121 avge / 236 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:56 More
    800m 6:59 14:03 More
    1km 8:46 14:06 More
    Mile 14:21 14:21 More
    5k 46:23 14:56 More
    5 miles 1:15:00 15:00 More
    10k 1:33:44 15:05 More
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